10 Skinny Crock Pot Recipes (2024)

Follow Us

Healthy Crock Pot Dinners from Texas Fit Chicks Boot Camp

10 Skinny Crock Pot Recipes (1)



Mexican Style Chicken Chili
4 boneless/skinless chicken breasts
1 (16 oz) jar of salsa (or homemade if you prefer)
2 tsp garlic powder
1 tsp cumin
1 tsp chili powder
1 (11oz) can mexi-corn
1 (15oz) can pinto beans, rinsed

Combine all ingredients. Cook on low 6-8 hours. Shred chicken & serve. Good with low fat cheddar cheese or light sour cream on top.



Easy Roasted Rosemary Chicken
6 skinless chicken breasts
1 can low sodium chicken broth
Fresh onion & garlic (if you have them)
1/2 cup fresh chopped rosemary
salt & pepper to taste

Optional- place sliced onions on bottom of cooker along with minced garlic.

Place chicken breasts in cooker.Pour can of broth then 1/2 cup fresh rosemary. Salt & Pepper to taste. Stir around to get the rosemary all over the chicken breasts. Cook about 6 hours on low.

Served with brown rice and steamed green beans.



Salsa Chicken


2-3 skinless/boneless chicken breasts
1 can rinsed black beans
1.5 cup chunky salsa
1 cup frozencorn

Put your chicken in the crock pot. Top with the rinsed black beans, salsa, and corn.
Cover and cook on low for 6-9 hours, or on high for 4-5.



Cheese Burger Sandwiches

12 servings


1 1/2 pounds leans ground beef (or lean ground turkey)
1/2 teaspoon garlic pepper
8 ounces low fat cheddar cheese*
2 tablespoons skim milk
1 medium green bell pepper, chopped (1 cup)
1 small onion, chopped (1/4 cup)
2 cloves garlic, finely chopped
12 sandwich buns, wheat

Instructions:
Cook beef and garlic pepper in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.

Spray 3 to 4 quart slow cooker with cooking spray. Mix beef and remaining ingredients except buns in cooker.

Cover and cook on low heat setting 6 to 7 hours. To serve, fill buns with beef mixture.


Slow Cooker Fajitas
1 each med. green,yellow & red (cut into 1/2 in strips)
1 sweet onion (cut into 1/2 in strips)
2 lbs. beef (cut into thin strips - skirt steak is perfect)
3/4 c water
2 tbsp. red wine vinegar
1 tbsp. lime juice
1 tsp. ground cumin
1 tsp chili powder
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp ground black pepper
1/2 tsp. cayenne pepper
8 tortillas warm
1/2 c salsa
1/2 c shredded reduced fat cheddar cheese
8 tsp minced fresh cilantro

Place the peppers & onion in a 5 qt slow-cooker.Top with beef.

Combine the water,vinegar,lime juice & seasonings; pour over meat.

Cover & cook on low for 8-9 hrs or until tender.

Using a slotted spoon,place about 3/4 c. meat mixture down center of each tortilla. Top with 1 tsp. salsa,1 tbsp cheese, & 1 tsp cilantro;roll up.

8 servings

1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29 g protein.


Amazing Pork Tenderloin

1 (2 pound) pork tenderloin
1 cup low sodium beef broth, no sugar added
1/2 cup white wine (or apple juice, no added sugar)
3 Tbsp garlic, minced
3 Tbsp low sodium soy sauce
8 teaspoons dried onion flakes
1 teaspoon onion powder
1/4 teaspoon seasoned pepper
pepper to taste

Place pork tenderloin in the slow cooker with herbs and spices.

Pour broth, wine, and soy sauce over the top, turning the pork to coat.

Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with pepper, cover, and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus. Serves 8


Black Bean and Rice Soup

1 medium onion, chopped
3 carrots, thinly sliced (or handful ofbaby carrots)
2 stalks of celery, thinly sliced
4 cloves of garlic, minced
1/2 tsp ground cumin
1 1/2 tsp dried basil
1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp Tabasco sauce
2 16 oz. cans black beans, drained & rinsed
1 14.5 oz can crushed tomatoes
2 14.5 cans reduced sodium chicken broth
1 1/2 cups cooked rice

Combine all ingredients except the rice in Crock-Pot. Cover; cook on Low 8-10 hours, High 3-4 hours) Add cooked rice before serving.

Skinny Taco Soup
1 lb ground turkey
½ lb lean hamburger
3 tbsp taco seasoning

1 can rotel (do not drain)
1 can chili beans
¼ tsp (each) ground cumin, pepper, garlic power
1 tbs onion flakes
¼ tsp red pepper flakes (optional)
1 sm bag frozen corn (optional)
3 cups low sodium beef broth
Additional salt to taste.

Brown meat w/spices & taco seasoning. Pour into Crock pot w/other ingredients and stir. Cook for about 4 hours on low. Serve w/baked tortilla chips.


Cranberry Chicken
2 pounds boneless, skinnless chicken breasts
1/2 cup chopped onion
2 teaspoons olive oil
2 teaspoons salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
dash ground allspice
1 cup orange juice (100% juice, no sugar added)
2 teaspoons finely grated orange peel
2 cups fresh or frozen cranberries
1/4 cup honey
2 tsp. unsulfered molasses

Preparation:
Brown chicken pieces and onion in oil; sprinkle with salt. Add browned chicken, onions and other ingredients to crockpot. Cover and cook on LOW 5 1/2 to 7 hours. If desired, thicken juices with a mixture of about 2 tablespoons cornstarch combined with 2 tablespoons cold water.


Honey Chicken
1 lb. or 4 small skinless chicken breasts
1/4 tsp. curry powder
1 tsp. cinnamon
1/2 cup diced onion
3 T. oil
1/4 cup honey
1/2 cup chopped fresh parsley
1/4 tsp. powdered ginger
1/4 tsp. nutmeg
1tsp. salt
1 tsp. pepper
1/4 tsp. paprika
1/2 cup water

In a large mixing bowl, combine all of the ingredients. Toss well to coat the chicken evenly. Place the mixture in a slow cooker. Cover & cook on low for 4 hours. If desired, serve over rice or orzo.


Recipes from Skinny Crock Pot

10 Skinny Crock Pot Recipes (2024)

FAQs

How do you cook small amounts in a large crock pot? ›

Size Matters: Choose an oven-safe bowl that fits inside your slow cooker. This bowl should be big enough to hold your meal but small enough to allow space around it. Filling Right: Aim to fill the oven-safe bowl two-thirds to three-quarters full to ensure even cooking.

What size crock pot is needed for most recipes? ›

For a family of three to five or a leftover-obsessed couple, a 5 to 6-quart slow cooker is the perfect size. It will fit almost all recipes, including typical roasts. If you've got a big family and plenty of storage room, go for the big 7 or 8-quart models.

What size crockpot is best for 2 people? ›

What a Crock Portion-Based Recommendations
Number of PortionsRecommended Slow Cooker Size
Two PortionsUse a 3-4.5 quart slow cooker. 4 quarts is the optimal size.
Three PortionsUse a 4-6 quart slow cooker. 5 quarts is the optimal size.
Four PortionsUse a 5-7 quart slow cooker. 6 quarts is the optimal size.
2 more rows

What is the difference between a slow cook and a crock pot? ›

A slow cooker and a Crockpot are the same thing, essentially. A slow cooker is an appliance of which there are lots of brands. Crockpot is one brand of slow cooker. Crockpot popularized slow cookers when they launched their version in the 1970s.

How much can you fit in a 2 quart crock pot? ›

The small slow cooker has a 2-quart capacity that feeds 2+ people and is perfect for making small meals or dips. Use the manual warm setting to keep food warm while you are serving, or for heating up leftovers.

Do smaller crockpots cook faster? ›

Size of your Slow Cooker

The size of your crockpot can affect the outcome of your meal. If your crockpot is smaller than what we recommend, you may need to cook your meal a little longer. If it's larger than what we recommend you may need to shorten the cooking time.

Is 8 quart Crockpot too big? ›

8 to 10-qt slow cooker: Used to serve larger groups or cook turkeys. Both Crockpot™ and Hamilton Beach® make an extra large slow cooker. Or consider the highly-rated Zavor Multi-Cooker for stews and soups.

Is a 5 qt Crockpot big enough? ›

Whether your household includes three or four people, or you're a couple who actually loves leftovers, a 5-quart slow cooker is an ideal size for you. The moderate size accommodates everything from soups and stews to and chilis and casseroles.

Is it better to cook food on high or low in Crockpot? ›

Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

What is the most common size slow cooker? ›

The 6- or 7-quart models are among the most popular, but that doesn't necessarily mean they're the best choice for everyone. (By the way, here's our favorite slow cooker brand.) Find yourself among the descriptions below to learn which slow cooker we'd recommend for you.

What is the difference between a crockpot and a multi cooker? ›

The core difference between the two products comes down to their versatility. A slow cooker is designed to do one thing, cook your food slowly (and deliciously). A multi-cooker, on the other hand, is carefully crafted to offer you more versatility with sauteing, steaming and pressure cooking options.

What cooks faster than a Crockpot? ›

A pressure cooker can cook the same types of delicious recipes that a slow cooker can and so much more, but cook them substantially faster (click for pressure cooker recipes).

What cooks better in a Crockpot? ›

Here are some great long-cooking cuts to try in your slow cooker:
  1. Beef: chuck roast, brisket, stew meat and short ribs.
  2. Pork: pork shoulder, pork butt, pork ribs, country-style ribs, ham.
Jan 6, 2020

Are Crockpot liners worth it? ›

Their most significant benefit is making cleanup easy. After the food has been removed and the slow cooker has completely cooled, you can simply lift the liner out and dispose of it in the trash.

How do I reduce the liquid in my crock pot? ›

If it comes to serving and you open your slow cooker to find a watery sauce, never fear we have an easy answer. Take the lid off, turn the machine up to high heat and leave it for 30-45 minutes to let excess moisture cook off. The liquid will reduce, leaving you with a thick and delicious gravy or sauce.

Can you half fill a slow cooker? ›

Fill your slow cooker between half and three-quarters full so the food cooks evenly. Use about 1/2-1 cup less liquid than for other cooking methods. Air circulates in the cooker creating steam, which adds more liquid.

What is the minimum amount of liquid in a crock pot? ›

When cooking meat or poultry, the water or liquid level should cover the ingredients to ensure effective heat transfer throughout the crock. Some manufacturers of slow cookers recommend adding liquid to fill the stoneware 1/2 to 3/4 full.

Can you cook small amounts in a large instant pot? ›

Luckily, you don't need a tiny Instant Pot to make tiny servings. You can use a large Instant Pot to make smaller portions of food, and we're going to show you how to do it, starting with a single cup of rice.

References

Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 5546

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.