16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (2024)

Move over, russet potatoes. Red potato recipes might just be our new go-to when we're craving spuds. Quick-cooking and delightful grilled red potatoes, roasted red potatoes, salad-ified potatoes, and so much more, you're just seconds away from digging up your new favorite red potato recipe.

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BLT Potato Salad

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (1)

A big bowl of BLT Potato Salad practically screams, "Summer!" Inspired by the sandwich that layers on juicy tomatoes with salty bacon slices and crisp lettuce, this red potato recipe includes the bacon and tomatoes—alongside hard-boiled eggs and a pickle. Serve over leafy greens to round out this BLT line-up.

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Fried Smashed Potatoes

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Why choose between fried and mashed potatoes when you don't have to pick just one? This fan-favorite roasted red potato recipe allows you to enjoy the best of both worlds in each crispy-edged bite. Give this a go instead of fries with burgers or chicken tenders for a fast food-inspired feast.

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Mini Meat Loaves with Brussels Sprouts and Potatoes

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (3)

Even the pickiest eaters will run to the table when you showcase Brussels sprouts like this. Partnering with a sweet-and-savory meatloaf entrée and roasted sheet pan spuds, kids (and kids at heart) will ask for this meal again and again. Of course, we're always happy when they do; the mini meatloaf and baby red potato recipe cooks on the same pan after just 15 minutes of prep time, so assembly and clean-up are a breeze.

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Roasted Bean and Potato Salad

16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (4)

This roasted red potato recipe is remarkably versatile. Roast the potatoes, green beans, and onions on a sheet pan, pile over greens, then drizzle with horseradish dressing (or any store-bought dressing you desire). To make it a dinner entrée, stack on slices of steak or shredded chicken. Or, for a hearty yet healthy breakfast salad, top it with some jammy or fried eggs; you can't go wrong in any or all of the ways.

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Sunday Brisket and Potatoes

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (5)

One recipe with red potatoes is good. But two is always better if you ask us. Start by slow-cooking a foil pack of potatoes over succulent beef brisket. Enjoy those as-is for Sunday dinner. Then, refresh the leftovers with Brisket sandwiches with potato salad later in the week. We'll walk you through each step of the way.

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Potato Salad with Sausage and Grainy Mustard Dressing

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If you feel like you've been there and mastered that regarding creamy potato salads, switch things up with this German-inspired version. Sausage, coarse-grain mustard, and fresh parsley star in the dressing for this red potato recipe. It's perfect for a summer picnic or any time of the year.

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Mexican Diced Potato Hash

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (7)

Put an egg on it and spice up your breakfast table with this fiery red potato recipe. Or, for dinner, serve it as a side dish. No matter what time of day you enjoy it, the bold flavors of jalapeño peppers, petite potatoes, and onion practically guarantee that the hash will steal the show.

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Basque Chicken Stew

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (8)

A complete French feast can be yours in just 30 minutes with this juicy chicken, tomatoes, olives, and red potato recipe. This chicken stew is healthy, comforting, and deceptively simple. Since the poultry and the potatoes are blank canvases for the flavors you pair with them, they shine simmering in a broth with thyme, savory, garlic, and tomatoes.

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Potato Salad with Fresh Stir-Ins

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No need to poll the crowd to determine which potato salad recipe to add to your party menu. Everyone can create their own signature combination with a customizable potato salad bar station. Baby red potatoes and simple salad dressing serve as the base for this side. From there, diners can flex their creativity and add any desired mix-ins. (We're on a crispy bacon, fresh dill, and buttery avocado kick lately.)

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Parmesan Crusted Potatoes

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (10)

This red potato recipe is our go-to side dish for roast chicken, steak, and salmon. The key to getting the most butter and Parmesan flavor into the potatoes is scoring them with a crosshatch pattern before placing them cut-side down in the baking dish.

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Grilled Potato Slices

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (11)

It will take about 20 minutes for potatoes to become soft and tender on the grill. Once done, sprinkle them with capers and chopped sun-dried tomatoes. We like to serve them with crème fraîche that's been mixed with chives.

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Bacon, Potato, and Kale Frittata

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This frittata recipe calls for just five ingredients: kale, onion, eggs, bacon, and red potatoes. As one reviewer shared, "Simple, easy and quick to make. I love what the kale added to this recipe. My husband, who dislikes egg dishes, likes it so much he made it for an ailing friend. This recipe is a keeper, and we will make it over and over."

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Classic Mashed Potatoes

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (13)

Start here for our tried-and-true mashed potato recipe. Once you've mastered it, try our variations, including garlic mashed potatoes and cauliflower mash. We like to keep the skins on when making mashed potatoes with red potatoes.

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Hash Brown Potato Cakes

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (14)

The key to the crispiest hash browns is draining as much liquid as possible from the shredded potatoes. Thinly sliced onions and fresh thyme flavor this red potato recipe.

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Vegetable-Pork Oven Stew

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (15)

Rather than simmering this pork and red potato stew on the stovetop, we're baking it in the oven. Cooking it in a Dutch oven produces juicy pork, tender potatoes, and flavorful herb-infused broth.

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Roasted Vegetables and Chickpeas

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16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (16)

When roasted together, chickpeas, carrots, sweet potatoes, and red potatoes become caramelized and tender. The mixture is seasoned with brown sugar and rosemary. As one BHG home cook shared, "This recipe is a favorite in our home, especially for my vegan daughter. When I make this, I usually double the recipe, and I bake it covered for half the time. I sprinkle extra rosemary since we love the flavor."

16 Delicious Red Potato Recipes for Breakfast, Lunch, and Dinner (2024)

FAQs

What are red potatoes good for cooking? ›

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing.

Are red potatoes healthier than regular potatoes? ›

Red potatoes are an excellent source of flavonoid antioxidants like quercetin, kaempferol-rutinose, catechin, and rutin. Red potatoes contain twice the amount of flavonoids as compared to white potatoes. 6They're also a rich source of several nutrients, including vitamin C and potassium.

How many potatoes can I eat a day? ›

As a general rule in the potato diet, one can consume 0.9 to 2.3 kg of potatoes daily. A study shows that eating one medium-size potato, either baked or steamed a day, is a part of a healthy diet process that will reduce the risk of cardiometabolic risk, stroke, and diabetes.

How many calories are in 1 cup of cooked red potatoes? ›

Nutrition summary:

There are 108 calories in 1 cup diced of Red Potatoes (Flesh and Skin). Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Why do you soak red potatoes in water before cooking? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Are red potatoes better baked or boiled? ›

Red potatoes tend to be smaller and waxy. Their higher moisture and lower starch content are great for boiling or roasting, and they manage to hold their shape well. These properties tend to make them less desirable for a baked potato, which should be a little larger in size and easy to fluff up on the interior.

How many red potatoes should I eat a day? ›

Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...

Is it okay to eat red potatoes everyday? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

Do red potatoes spike blood sugar? ›

Potatoes are a starchy vegetable, which means that they are rich in carbohydrate and can raise a person's blood sugar levels. Eating too many potatoes can present problems for blood sugar control in people with diabetes.

Can I eat 10 potatoes a day? ›

If you eat 10 potatoes a day, it may not be the healthiest choice. Potatoes are a good source of nutrients, but eating too many of them every day can lead to some issues. You might gain weight because potatoes contain a lot of carbohydrates.

When to not eat potatoes? ›

As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.

Should you eat potato skin? ›

To get the most antioxidants, leave the skins on and choose colorful varieties like red and purple potatoes. The more color, the more antioxidants. Plus, the skin of some potatoes can have up to 12 times more antioxidants than the flesh. Baked potato skin is a great source of potassium and magnesium.

How many red potatoes are in a pound? ›

Red potatoes are smaller than russet potatoes but closer in size to Yukon Gold potatoes, which are often medium in size. In other words, two medium-size red potatoes equals one pound. Four or five small-size red potatoes equals around one pound.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many red potatoes is a serving? ›

Flesh and skin, baked
Nutrition Facts
For a Serving Size of 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)
How many calories are in Red potatoes? Amount of calories in Red potatoes: Calories 154Calories from Fat 2.3 (1.5%)
% Daily Value *
How much fat is in Red potatoes? Amount of fat in Red potatoes: Total Fat 0.3g-
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What is special about red potatoes? ›

Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, so it doesn't detract from the taste or texture.

Do red potatoes taste the same as normal? ›

Red Potatoes have a thinner skin and a subtle, sweet flavor. Their waxy texture helps them stay firm throughout cooking, making them ideal for stews, soups and salads. They roast beautifully and are a colorful addition as a side dish.

Do red potatoes taste the same? ›

Red potatoes have smooth, thin light-red skin with a white inside and a sweeter, creamier taste and texture. …have less starch and more sugars than russet potatoes (and are therefore stickier). … are advantageous for boiling, pan frying, grilling, scalloping, and steaming.

What's the difference between red potatoes and regular potatoes? ›

Red potatoes have red or pink skin with white flesh and are known for their smooth, waxy texture. White potatoes, on the other hand, have a light tan to yellowish skin with white flesh. They have a mild flavour compared to red potatoes.

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