18 Easy Asparagus Recipes Perfect or Dinner (2024)

These easy asparagus recipes will satisfy any asparagus craving! Even non-asparagus fans will LOVE these 18 tasty asparagus recipes!

18 Easy Asparagus Recipes Perfect or Dinner (1)

by Sidney Yang–Updated Apr 16, 2023

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Home/Cook / Recipes RoundUp / 18 Easy Asparagus Recipes Perfect or Dinner

By Sidney Yang

Updated Apr 16, 2023

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18 Easy Asparagus Recipes Perfect or Dinner (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

18 Easy Asparagus Recipes Perfect or Dinner (4)

18 Easy Asparagus Recipes Perfect or Dinner (5)

18 Easy Asparagus Recipes Perfect or Dinner (6)

Asparagus Recipes – Asparagus is certainly some of the most versatile vegetables out there. But coming up with ways for everyone to enjoy them can be a challenge! That’s where our asparagus recipes come in! Need a quick and easy dinner on a weeknight? There’s an asparagus recipe for that. From roasted asparagus and air-fryer asparagus to asparagus soup, we’ve got you covered. Enjoy!

Asparagus Recipes: 18 Easy Asparagus Recipes Perfect or Dinner

1. Blackened Shrimp and Asparagus Skillet (20 Minutes)

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

2. Garlic Butter Chicken Bites with Lemon Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

3. Oven-Roasted Asparagus with Garlic Parmesan

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box

4. Garlic Butter Shrimp with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

5. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

6. Parmesan Roasted Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This parmesan roasted asparagus recipe is a fun, yet incredibly tasty breakfast.
Cooking time: 0 minView recipe >> Save to recipe box

7. Lemon Garlic Butter Chicken Baked with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

8. Garlic Butter Cod with Lemon Asparagus Skillet

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

9. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These baked garlic butter chicken foil packets are just so easy and so delicious!
Cooking time: 20 minView recipe >> Save to recipe box

10. Garlic Herb Butter Chicken Thighs with Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

11. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

12. Garlic Butter Salmon with Lemon Asparagus Skillet

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

13. Garlic Butter Pork with Lemon Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

14. Spring Asparagus Soup

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This asparagus soup recipe is loaded with fresh nutrients and fiber. A perfect healthy lunch idea
Cooking time: 0 minView recipe >> Save to recipe box

15. Chicken Casserole with Asparagus and Mozzarella

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box

16. Sheet Pan Garlic Butter Chicken and Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box

17. Best Oven-Baked Chicken

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box

18. Balsamic Baby Potatoes With Asparagus

eatwell101.com18 Easy Asparagus Recipes Perfect or Dinner

Perfect with grilled meat — You'll love the sweetness of balsamic vinegar.
Cooking time: 20 minView recipe >> Save to recipe box

18 Easy Asparagus Recipes Perfect or Dinner (25)

by eatwell101
Yield:
4 servings Prep Time: 5 min Cook time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.

Ingredients you need for the Blackened Shrimp and Asparagus Skillet (20 Minutes)

1 lb (450g)large shrimp,peeled and deveined1 teaspoon chili powder2teaspoonspaprika1teaspoononion powder1teaspooncumin1/2teaspoongarlic powder1teaspoonsalt1/4teaspoon freshly cracked black pepper2tablespoonsolive oil, divided1 tablespoonolive oilorunsaltedbutter1 1/2 pound (700g) asparagus (1 or 2 bunches) rinsed and trimmed1/4 cup (60ml)vegetable stock1 tablespoon hot sauce, optional(we used Sriracha)1 tablespoon lemon juiceLemon slices, red chili pepper flakes, fresh chopped parsley, for garnish

Directions

1. To make the blackened shrimp and asparagus skillet: In alarge bowl, add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, salt,and pepper. Coat well and set aside.

2. In amedium-sized skilletover medium-high heat, add one tablespoon of oil and cook seasoned shrimp on each side for 2-3 minutes or until browned and cooked through. Remove to a shallow plate and set aside.

3.In the same skillet (clean up if necessary, to remove brown bits), add 1 tablespoon olive oil and 1 tablespoon butter and reduce heat to medium. Add vegetable stock, lemon juice, and sriracha, and bring to a simmer. Allow the sauce to reduce a little, then add the asparagus and cook the asparagus until crisp-tender, approx. 4-6 minutes, turning the asparagus regularly to coat into the sauce.

4.Push the asparagus on the side and add blackened shrimp to the pan. Squeeze a dash of lemon juice on the blackened shrimp and asparagus. Allow reheating for 1-2 minutes, remove grilled shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your blackenedshrimp and asparagusimmediately, enjoy! You can serve the blackened shrimp and asparagus with a side of zucchini noodles, cauliflower rice, mashed potato, or just plain regular rice. ❤️


Did you make this recipe?
Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️

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What is the best way to cook and eat asparagus?

In our opinion, the best way to cook and eat asparagus is to roast it in the oven. Preheat your oven to 400°F (200ºC). Snap off the tough ends of the asparagus and lay them on a baking sheet, season with salt, pepper, and a drizzle of olive oil. Bake for 10-15 minutes until lightly browned and easily pierced with a fork. Enjoy asparagus simply with a squeeze of lemon juice or as part of a main dish.

What goes well with asparagus?

Some popular dishes that go well with asparagus include roasted potatoes, roasted mushrooms, quinoa, couscous, pasta, rice, salad, grilled fish, and chicken.

Did you make one of these asparagus recipes? Please share on your social media using our hashtag #eatwell101!

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18 Easy Asparagus Recipes Perfect or Dinner (2024)

FAQs

What is the best way to cook and eat asparagus? ›

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

What's the healthiest way to eat asparagus? ›

Boil, griddle or roast fresh, tender asparagus and eat on its own with some low-fat dairy-free yogurt, or sprinkle with low-fat dressing, balsamic vinegar or soy sauce. Slice – raw or cooked – asparagus stalks and add to stir-fries, risottos, soups, sauces, tarts and quiches.

What meat pairs well with asparagus? ›

The asparagus makes a gorgeous side dish to serve with fish, chicken, pork, or really any protein you like.

What are three ways to cook asparagus? ›

Try roasting, sauteing, grilling and more to bring out the flavor in this crowd-pleasing vegetable. The harbinger of very early spring, asparagus stays in season through the summer. Its elegant, snappy stalks stand up well to a variety of preparations, including roasting, steaming, sautéing and grilling.

Should you soak asparagus before cooking? ›

You do not want sandy stalks in your salad, so rinse asparagus well in cold water. You may even want to soak the stalks in a few changes of fresh water, agitating them a bit in each to get rid of any stubborn stuck-on bits. When you're ready to cook, skip the bend-and-snap, which can lead to wasted asparagus.

How many stalks of asparagus should you eat? ›

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.

What spice or herb goes well with asparagus? ›

Asparagus
  • Spices: smoked paprika, chipotle chili & cumin.
  • Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc.
  • Spices: Allspice, curry, ginger, pepper, paprika, cayenne, mustard,
  • Fine herbs: basil, sage, bay leaf, oregano, parsley, savory, tarragon.
Jul 10, 2015

What is the most popular way asparagus is eaten? ›

Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable.

What organ is asparagus good for? ›

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

What does asparagus do to your body? ›

Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble dietary fiber helps wash “bad” cholesterol out of your system. Asparagus is also a good source of: Vitamin A.

Does asparagus burn belly fat? ›

Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat.

What month is best to eat asparagus? ›

While asparagus is luckily usually found year-round in grocery stores, like most produce, it has a peak season. You will find the best asparagus during spring. Asparagus season usually starts around late February and goes until June, but the peak months are in April and May.

What to eat with grilled asparagus? ›

Grilled Asparagus Serving Suggestions

Serve it simply, with salt, pepper, and a squeeze of lemon juice, or dress it up with a punchy sauce like chimichurri, pesto or vegan pesto, or tahini sauce. Grilled asparagus is also a great addition to salads, pastas, and more!

What flavors go well with asparagus? ›

ASPARAGUS PAIRINGS:
  • FRUITS: Apple. Grapefruit. Lemon. Orange. ...
  • VEGETABLES: Fennel. Mushroom. Pea. Potato. ...
  • HERBS AND SPICES: Anise. Dill. Mint. Shiso leaves.
  • NUTS AND SEEDS: Almond. Peanut. Pinenuts. ...
  • FISH AND SHELLFISH: Oily Fish. Shellfish. White Fish.
  • MEAT AND DAIRY: Bacon. Goat cheese. Hard Cheese. ...
  • OTHERS: Chocolate. Eggs. Lavender honey.

What is the proper way to eat asparagus spears? ›

(Asparagus is traditionally a finger food, and the English and many other nationalities still see it as such.) Think twice, however, about using your fingers for unsauced, firm spears if your fellow diners use a knife and fork or if you're a guest at a formal meal. When in doubt, use utensils.

How do you traditionally eat asparagus? ›

Eat asparagus with your fingers. Pick it up from its larger end, not from the spear.

Why do you soak asparagus in water? ›

Fine grit can lurk in asparagus tips. To get rid of it, fill a bowl with cold water and soak the asparagus for a few minutes, then rinse off. That should rid the stems of any unpleasant sandiness.

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