18 Easy Vegan Instant Pot Recipes for Weeknights (2024)

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If you’re looking for vegan instant pot recipes, this is the perfect post for you! It includes 18 easy vegan dinner recipes that are ready in no time. Perfect for busy weeknights!

18 Easy Vegan Instant Pot Recipes for Weeknights (1)

When I bought an Instant Pot last fall, I was completely lost at first. Everything I tried turned out waaaay too soft and mushy!

After a weekend of instant pot testing, my hubby actually started complaining that we only ate what he called “baby food”. And he was actually right! Poor guy. Haha!

It actually took me some time to figure out how to use my instant pot and get the timing right. But now I absolutely LOVE it!! I use it to cook beans and other legumes and it makes the most amazing porridge! Besides, it’s awesome for brown rice and quinoa. And you can even make whole meals in it!

For this week’s roundup I teamed up with some fellow food bloggers to provide you with an awesome list of vegan instant pot recipes. So many great vegan dinner ideas in just one place!

We’ve got several vegan chilis, stews, and soups for you. But also some easy pasta recipes and even Instant pot burritos! I’m sure there is something for every taste. I just wanna try all of these recipes at once!!

18 Easy Vegan Instant Pot Recipes for Weeknights (2)

How the Instant Pot Pressure Cooker Works

Like other pressure cookers, the Instant Pot works on a simple principle: steam pressure. It builds up high pressure, which allows us to cook food way faster than on the stove top.

The Instant Pot got several different programs for different foods and it’s super easy to use. Plus, it’s very safe.

Unlike regular pressure cooker, the Instant Pot is a real multi-cooker. You can also use it as a slow cooker, a rice cooker, a steamer, a sauté pan, and a warming pot. And you can even make yogurt in it!

Why Buy an Instant Pot?

  • It’s perfect to save time! Cooking gets so much easier with it!
  • You can even do other things while cooking (you don’t have to watch the food while it’s cooking – the Instant Pot does all the work. “Set and forget” so to say).
  • It’s perfect if you like legumes like chickpeas, black beans, or kidney beans (I don’t even pre-soak my legumes, 25-30 minutes is all you need for dried legumes and you don’t have to do much) – it also saves you lots of money!
  • If you have limited storage space, the Instant Pot is perfect for you (it’s a rice maker, yogurt maker, slow cooker, pressure cooker all in one)
  • It’s perfect for soups, stews, chilis, and one pot meals! Making delicious vegan instant pot recipes is so easy!
  • It’s very easy to use and the price of about $100 is very fair compared to other kitchen appliances!

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Which Instant Pot to Buy?

I have the Duo 6 Quart Instant Pot and I’m super happy with it. I think it’s the most common one.

18 Easy Vegan Instant Pot Recipes for Weeknights (4)18 Easy Vegan Instant Pot Recipes for Weeknights (5)

It has 14 built-in programs:

  • soup/broth
  • meat/stew
  • bean/chili
  • poultry
  • sauté/searing
  • steam
  • rice
  • porridge
  • multigrain
  • slow cook
  • keep-warm
  • yogurt
  • pressure cook

It also has a 24-hour delay start, so you can program when your Instant Pot should start cooking. Besides, it has an automatic keep-warm function, which holds the temperature of the food until it’s ready to serve.

I must admit that I don’t use the programs very often. Usually I just use the manual setting, which works great. I’ll also try to make my own coconut yogurt with the Instant Pot in the next few days. I’ve been meaning to try this for like ever! There are just too many delicious vegan instant pot recipes to try!

So let’s get started with this roundup!

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Vegan Instant Pot Risotto with Mushrooms

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Vegan Lentil Chili by Jenn from Peas and Crayons

18 Easy Vegan Instant Pot Recipes for Weeknights (8)

Instant Pot Vegan Burritos by Nora from Nora Cooks

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Mushroom Bourguignon with Pasta

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Instant Pot Lasagna Soup by Richa from Vegan Richa

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Pressure Cooker Sweet Potato Chickpea Red Lentil Soup by Lucy from Super Golden Bakes

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Instant Pot Vegan Seasoned Black Beans by Melanie from A Virtual Vegan

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Instant Pot Vegan Alfredo Sauce by Nora from Nora Cooks

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Vegan Jackfruit with Potato Curry by Michelle from Healthier Steps

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Instant Pot Vegetable Soup by Sarah from Where You Get Your Protein

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Aloo Methi by Anu from Simmer to Slimmer

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Veggie Chickpea Potato Soup in the Instant Pot by Richa from Vegan Richa

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Vegan Carrot Ginger Soup by Melissa from Vegan Huggs

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Instant Pot Vegan Black Bean Chili by Kare from Kitchen Treaty

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Rice and Beans by Caitlin from From My Bowl

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Instant Pot Vegetable Soup by Marlena from Where You Get Your Protein From

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Instant Pot Lentil Soup by Marina from Yummy Mummy Kitchen

I Love To Hear From You!

I hope you enjoy these vegan Instant Pot recipes as much as I do! Don’t forget to pin or share this post so you have these vegan fast food options ready when you need them!

If you give any of these recipes a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

You might also like these 10 delicious vegan air fryer recipes.

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina

18 Easy Vegan Instant Pot Recipes for Weeknights (2024)

FAQs

Is Instant Pot useful for vegans? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Can vegans eat Quaker Instant Oatmeal? ›

Yes, though the case of the instant varieties it depends on how you define veganism and the variety itself. I'd recommend cooking Quaker Quick and flavoring it with Pure Maple Syrup and Organic Brown Sugar (the amount used depends on the sweetness you desire so add to taste.)

Does being vegan help high blood pressure? ›

The overwhelming majority of intervention studies demonstrate that plant-based diets result in lower blood pressure readings when compared to diets that are based on animal products.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What not to do when going vegan? ›

Vegans don't eat any foods made from animals, including:
  1. Beef, pork, lamb, and other red meat.
  2. Chicken, duck, and other poultry.
  3. Fish or shellfish such as crabs, clams, and mussels.
  4. Eggs.
  5. Cheese.
  6. Butter.
  7. Milk, cream, ice cream, and other dairy products.
  8. Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

What do you serve a vegan guest? ›

The Vegan Guest: How to Feed a Vegan 101
  1. Earth Balance butter spread.
  2. almond, rice or soy milk (original or vanilla is a safe bet)
  3. hummus and guacamole.
  4. chopped veggies and mixed greens.
  5. fruit.
  6. mixed nuts.
  7. squash or sweet potatoes.
  8. soy, almond or coconut yogurt.

What can I feed my vegetarian girlfriend? ›

Appetizers
  • Torn Olives with Almonds, Celery & Parmesan.
  • Fresh Spring Rolls with Peanut Sauce.
  • How to Make a Cheese Board.
  • Green Goddess Hummus.
  • Baked Goat Cheese with Tomato Sauce.
  • Easy Brown Rice Risotto with Mushrooms and Fresh Oregano.
  • Pasta alla Norma.
  • Thai Red Curry with Vegetables.

How to date a vegan girl? ›

In the end, the trick to dating a vegan is to have an open mind and a respectful attitude. If you know that steaks, crab boils, and wine tastings are a huge part of your life, be honest with yourself first, then determine if you and your partner can reach some accord with your differences.

Can a meat lover date a vegan? ›

Being respectful on both sides is what makes it work. If they are supportive of you eating plant-based then you should also be accepting of their choice to continue eating meat, even if it's not for you. Adaptability from both of you is also crucial!

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