28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Best of all, it's super versatile! While they gained popularity as an alternative to a deep-fat fryer, you can air fry just about anything you'd fry, bake, or microwave—cookies, cauliflower wings, vegetable sides, tofu, pizza, cakes, and more.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

Anything with a wet batter

Recipes that use a wet batter, including fried chicken, will end up being very messy if cooked in an air fryer. This is because there won't be enough hot oil to set the batter, and it will likely drip everywhere rather than forming a crunchy coating.

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals.

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups.

Air fryers give you the ability to prep a larger volume of food at once, and use minimal pieces of equipment while doing so. Alongside that, they're a dream for prepping vegan protein sources like tofu, tempeh, or your favourite plant-based meat alternative.

I find the texture of most air-fried food a bit off-putting

Air fryers are advertised as a healthier cooking option, mostly because they don't require a lot of oil. But fat has a big impact on the texture of foods. I've found that the appliance typically produces dishes that are more dry than crisp.

Air-fryers can be energy efficient

Not only does an air-fryer save you precious counter space, they're often cheaper to run than ovens, particularly if you're only heating up food for one or two people.

What are the first things you should cook in your new air fryer? Steak, chicken or fish will come out amazing. So will roasted vegetables or homemade fries. Potato fries, sweet potato fries, and even carrot or apple fries are all delicious, healthy and pretty easy.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Increased air fryer recalls since 2021

But that doesn't mean air fryers pose no risk. Faulty wiring or user error can cause air fryers to overheat, burn the food inside or melt the machine itself, leading to several reported cases of kitchen fires and burns. To date, there have been no deaths reported.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Nonstick air fryers that use materials like Teflon have chemicals that can be associated with health risks. However, experts say that you can only be exposed to these chemicals if your air fryer is damaged. It's best to choose an air fryer made without non-stick chemicals, such as ceramic or stainless steel.

Raw grains

Air fryers are intended to dry cook food, so trying to cook something that needs to be immersed in water during the cooking process won't work. Even with an insert that allows you to place water inside the air fryer, the fan will never get hot enough to boil the water and successfully cook your grains.

While many air fryer recipes say to spray your baskets with spray oil, most commercial oil sprays contain a lubricating additive called lecithin which can react with non-stick surfaces under heat and degrade its quality over time, slowly destroying your air fryer basket (and any non stick surface for that matter).

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.