30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

30 one pan recipes to make your life EASY! These simple, gluten free recipes will make it from fridge to table in no time at all.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (1)

Raise your hand if you’re in a.) shock, b.) denial, c.) disbelief, or d.) all of the above, that back to school is just around the corner.

D.

D.D.D.D.D.D.D.D.D.D.D.D.D.D.

How is the summer nearly over? Where did it go? What did we do?! I know there was a lot of fun and sun in there, but these past couple of months have absolutely whizzed by. The end of summer also means Lincoln will be starting full-day Kindergarten soon and I can practically feel my heart breaking thinking about him being gone for the majority of his waking hours, five days a week. UGH. I’m being a baby and he’s ready to go, but like…this is absolutely awful, right?

On a happier note, we’ve still got the Iowa State Fair and all its food-on-a-stick-glory to look forward to before the season of early school mornings, extra-curricular activities, homework and everything in between begins. That’s why I thought it’d be the perfect time to share with you 30 of my favorite one pan recipes. A busy family’s best friend during this hectic time of year!

I’ve compiled this list of one pan recipes to make your life EASY. All of these dishes are made in just one pan, pot, or skillet which means the burners on your stove won’t all be blazing while you’re running around trying get homework started or someone(s) off to swimming, soccer, or scouts. There are a few recipes I recommend serving over a bed of rice, for example, so you’ll need a second pot for that, but 98% are made in just one pan.

Speaking of pots, skillets, and pans, let me show you the ones I keep on hand to make the recipes below:

Le Creuset 11-3/4″ Signature Skillet >

This enameled cast iron skillet is a beast that can go from stovetop to oven, cooks food evenly, and will last forever. I most often use this skillet when cooking/searing/browning meat and vegetables. It’s a work horse! Here is a non-enameled, budget-friendly option >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2)

Calphalon 12″ Omelette Pan with Cover >

This is the skillet I use when making recipes that contain rice or pasta that cooks inside the dish, vs in a separate pot, as the lid and higher sides cook the ingredients evenly.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (3)

10 Quart Stock Pot with Cover >

I prefer to use an enameled Dutch oven when making slow-cooked soups and stews, but when I want to be able to throw the pot in the dishwasher at the end of the evening, I go with my 10 quart stock pot with lid. It’s huge and I use it it to cook everything from soup, to rice dishes, and chili.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (4)

Alllrighty! Whether you have kids going back to school, or simply want an arsenal of quick and easy gluten free recipes with very little clean up, I hope you find this list of 30 one pan recipes helpful!

Gluten FreeOne Pan Recipes

Cheesy Chicken Burrito Skillet >

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Crispy Chicken, Bacon, Pesto Gnocchi Skillet >

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Skillet Tater Tot Casserole >

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Cheesy Gnocchi Florentine >

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Skillet Shepherd’s Pie >

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Italian Rice Ball Skillet >

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Sausage Gravy Breakfast Tater Tot Casserole >

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One Pot Chicken and Rice >

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Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet >

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1 Skillet Maple-Dijon-Cider Pork Tenderloin >

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Taco Chili >

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Cheesy Ham and Broccoli Rice Skillet >

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(Really, Really Good) Black Bean and Sweet Potato Chicken Enchilada Skillet >

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15 Minute Reuben Chicken >

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Sausage, Sweet Potato Noodles, and Broccoli Skillet >

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Korean Beef Lettuce Wraps >Psst: We usually serve these as rice bowls to make them more kid-friendly.

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BBQ Avocado, Bacon, Cheddar Chicken >

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BBQ Chicken Quesadillas >

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Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet >

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One Pot Gluten Free Mac and Cheese >

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Mozzarella Bruschetta Chicken >

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Homemade Crunchy Taco Hamburger Helper >

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Maple Bourbon Pecan Chicken >

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Signature Spicy, Smokey, Sweet Chili >

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Creamy Chicken and Herb Skillet >

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Pan Roasted Chicken Thighs and Rice >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (30)

Cheesy Salsa Verde Chicken and Rice >

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20 Minute Chicken Satay Lettuce Wraps >

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One Pot Red Beans and Rice >

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Lick Your Plate Coconut Chicken Curry >

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Leek and Mushroom Chicken Skillet >

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Mexican Chorizo, Sweet Potato and Black Bean Rice Skillet >

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30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

FAQs

What to serve someone who is gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

What to make when you have no time to cook? ›

30 Weeknight Dinner Ideas For People With Literally No Time
  1. Cauliflower Alfredo. ...
  2. Sesame Peanut Noodles. ...
  3. Thai Basil Chicken. ...
  4. Garlic Butter Chicken With Parmesan Cauliflower Rice. ...
  5. Gnocchi Skillet With Chicken Sausage and Tomatoes. ...
  6. Ham and Bean Soup. ...
  7. Sautéed Honey Mustard Pork Chops. ...
  8. Mediterranean Chickpea Salad.
Jun 5, 2024

What is the most gluten-free food? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Is spaghetti gluten-free? ›

Pasta: All wheat pasta contains gluten, including spaghetti, fettuccine, macaroni, lasagna, and ravioli. Cereal: Not all breakfast cereals contain wheat, but many do, so be sure to check the nutrition labels. Also, be aware that oats are often raised and processed with wheat.

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What to buy for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What to make for a gluten-free friend? ›

Gluten-free dinner recipes
  • Lemony chicken lentils. A star rating of 5 out of 5. ...
  • Chicken dopiaza. ...
  • Spiced fried rice with sausage. ...
  • Spicy vegetable stew with coconut. ...
  • Gluten-free tuna pasta bake. ...
  • App onlyPea gnudi with asparagus & mint. ...
  • Vibrant spinach, coconut & paneer curry. ...
  • Roasted vegetable cheese & cheat's tomato risotto.

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What should I cook for dinner when lazy? ›

30 lazy dinners to make on weeknights
  • Ramen carbonara. 4.75. 4.8. 30 Minute Cheesy Chicken Risoni. 4.3617. 4.4. ...
  • Thai Green Curry Chicken Noodle Soup. 4.857145. 4.9. Family Friendly Fried Rice. 4.285715. 4.3. ...
  • Sri Lankan Coconut & Cashew Chicken with Saffron Rice. 4.184615. 4.2. Potato Gems Shepherd's Pie. 4.2. 4.2.

What can I make for dinner if I have no ideas? ›

9 Dinner Meals For When You Have No Idea What To Make
  • Cheesy, Veggie Quesadillas. ...
  • Ten-Minute Tacos. ...
  • Scrambled Eggs and Mushrooms. ...
  • Avocado Toast Topped With Hardboiled Egg. ...
  • Pancakes For Dinner! ...
  • Pasta With Sauce and Cheese. ...
  • Fancy-ish Tuna Salad. ...
  • Store-Bought Rotisserie Chicken Stir Fry.

What can I cook in 30 min? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What foods can you eat on a gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Do taco shells have gluten? ›

Taco shells are normally made of corn meal and are gluten free. If you cook your meat filling adding only salsa and fresh vegetables like onion, peppers, lettuce and seasoning that has no added gluten, your taco will be gluten free. Taco Bell adds wheat flour to filling.

Are French fries gluten-free? ›

Potatoes are mostly gluten-free. However, at restaurants, if they are cooked in a fryer with battered fried foods that contain gluten there is a problem. It means the oil is contaminated and nothing prepared in that fryer is considered gluten-free.

Does rice contain gluten? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

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