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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!
I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.
You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!
Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:
Almond Joy Granola Bites
Brazilian Grilled Pineapple
Grandma’s Monster Cookies
No Churn Ice Cream
Classic No Bake Cookies
What are the 10 most common types of food allergies?
Eggs
Milk
Peanuts
Soy
Wheat
Tree Nuts
Shellfish
Fish
Some raw fruits and vegetables
Sesame Seeds
What can I eat with multiple food allergies?
Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!
But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.
Top 8 Allergen Friendly Snacks and Treats on Amazon
Cook allergy-friendly dishes first; label and clean all surfaces and utensils after doing so. Wash your hands before and after coming into contact with the allergen. Keep foods covered to avoid cross-contamination through splatter.
The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.
Some people with an egg allergy can eat egg that has been well cooked (for example egg as an ingredient in a cake) and will only develop allergic symptoms if they eat loosely cooked egg (for example scrambled egg) or raw egg (e.g. fresh mayonnaise or chocolate mousse).
You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.
Egg allergy is unique in that 70 to 80 percent of egg-allergic patients may tolerate egg that has undergone extensive baking (greater than 350 degrees F for 30 minutes, called “baked egg”) and are thus able to consume baked egg in pastries, breads, and cakes.
Apples. An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes.
Can you cook out a food allergen? The short answer is no. Cooking (even when using really high heat) does not reliably destroy food allergen proteins. In some instances, cooking may even increase the allergenicity of a food, as found in this peanut study.
The only type of desserts that the experts avoid are treats that claim to be healthier or "lighter" versions of the real thing, which often contain artificial sweeteners. Largeman-Roth agrees: "I'm not a big fan of light ice creams that are made with artificial sweeteners," she says.
Start with plain yogurt (no added flavors or sugars) and then build up from there. You can add fruit, nuts, granola, a little honey, and you've practically made a healthy ice cream sundae. TIP: Yogurt and other dairy products are great healthy snack options because they often contain little sugar and they have calcium!
A cluster of three genes called the TAS1R family, found on chromosome 1, are responsible for both sweet and savory taste perception. Scientists have discovered that certain DNA differences in one of the three genes—TAS1R3—can make you more (or less) sensitive to tasting sweet.
If you are not into sweet desserts at all, savory options like potato chip cupcakes, pepperoni pizza cakes and luxurious birthday burgers are all interesting cake alternatives.
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