Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2024)

FAQs

What is a healthy alternative to breadcrumbs in meatballs? ›

If a recipe for meatloaf or meatballs calls for bread crumbs, you may have success swapping it out for rolled oats or oat flour. Oats by weight are also lower in calories, provide more complex carbohydrates, and are a richer source of dietary fiber than bread crumbs, making them a nutritionally sound substitute.

Coating cutlets in flour provides a golden-brown exterior (and some thickening power if you're making a sauce in the same pan!), but using flour as a binder for meatballs or meatloaf will result in a paste-like mixture that won't be as delicious.

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Almond flour has a nutty taste and a course texture, which makes it an easy sub for bread crumbs. It's also gluten-free, so if you have a sensitivity or diet need, this is a great option. "It's used in a lot of keto recipes as a sub for breadcrumbs," Xie said, adding that it'll work as a binder or a topping.

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Is milk or egg better for meatballs? ›

Add Milk for Moisture

A little bit of milk will add moisture to your meatballs. (Many people think it's the eggs that add the moisture, but their role is to bind the meat, breadcrumbs, cheese and herbs.)

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

Corn Flakes

"Toss them in butter or oil with seasoning and toast in a 325 degree oven for five to seven minutes," Xie suggests. Crush them to smithereens for a smoother coating or leave small chunks of cereal if you're breading chicken. You'll get an extra crunch that way.