Baked Pork Steak Recipe (2024)

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Baked Pork Steak Recipe – tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal. Very easy to make and delicious. Keto and low-carb.

Baked Pork Steak Recipe (1)

Learn how to prepare, season and cook boneless pork shoulder steaks in the oven. The final result is marbled pork meat with intense flavor and caramelized mushrooms and onions. Low-Carb and Keto one pan meal.

Tender pork is not only cooked in a crock pot, grill or smoker. Now you can make pork steaks in the oven, following this very simple recipe.

Pork butt or shoulder is not only intended to be cooked in the slow cooker, until falling apart. This cut of meat makes amazing, marbled and juicy pork steaks. Next time grocery shopping, make sure you ask your butcher for some boneless or bone-in pork shoulder steaks.

For more info about the cut of meat, check this recipe out.

What ingredients do you need to make pork steak in the oven?

  • pork shoulder steak
  • olive oil
  • salt
  • black pepper
  • paprika
  • garlic powder (optional)
  • thyme (optional)
  • mushrooms
  • onions
  • red wine (optional), can use water or vegetable stock

Baked Pork Steak Recipe (2)

Pork steak recipe

The fist step is to cook the pork on the stove top to slightly brown the outside and then finish cooking in the oven.

Baked Pork Steak Recipe (3)

  1. Purchase the pork steak. Preferably boneless pork shoulder steak.
  2. Season with salt, pepper, paprika and garlic powder (optional).
  3. Baked Pork Steak Recipe (4)
  4. Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.
  5. Add mushrooms and onions and cook for 2 minutes.
  6. Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.
  7. Baked Pork Steak Recipe (7)
  8. Preheat oven to 350 F.
  9. Add the pan to the oven and bake for 20-25 minutes, covered.
  10. Serve.

Can you eat pork meat rare?

While different researches have shown that good cuts of pork could be safely consumed rare, I personally wouldn’t eat them, unless cooked to a safe temperature of at least 145 F.

Even if cooked through, the meat from pork steaks and even some cuts of chops stays pink on the inside.

Baked Pork Steak Recipe (8)

What to serve pork with?

I cooked thisBaked Pork Steak Recipe together with some mushrooms and onions, but keep in mind, that you can just cook the steak as it is, without any vegetables. Peppers or other firm vegetables could also be added.

Side dishes that work well with pork steak are cabbage salad or any fresh salad, potatoes and steamed or grilled vegetables.

Baked Pork Steak Recipe (9)

What is the best seasoning for marbled pork steaks?

If you don’t cook pork often, you may be wondering how to season pork chops or steaks.

Just salt and black pepper will be fine in this recipe.

I added just a little garlic powder and paprika, which are totally optional.

Thyme brings some freshness to the recipe.

Other seasoning you may use for pork steaks:

  • cumin
  • onion powder
  • chili powder
  • brown sugar
  • lemon juice
  • ranch seasoning

More Pork Recipes:

  • Baked Bone-In Pork Chops
  • How To Cook Pork Shoulder Steak Recipe
  • Grilled Pork Tenderloin Recipe

Baked Pork Steak Recipe (10)

Baked Pork Steak Recipe (11)

4.75 from 12 votes

Oven Baked Pork Steak Recipe

Baked Pork Steak Recipe - tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal.

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 4

Ingredients

  • 4 pork shoulder steaks, 6 oz each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp thyme, fresh, optional
  • 1 tbsp olive oil
  • 1/2 cup onion, sliced, not chopped
  • 1 1/2 cups white mushrooms
  • 1/3 cup red wine, water or vegetable stock could be used

US Customary - Metric

Instructions

  • Season with salt, pepper, paprika and garlic powder (optional).

  • Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.

  • Add mushrooms and onions and cook for 2 minutes.

    Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.

    Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

    Serve.

Nutrition

Calories: 235kcal, Carbohydrates: 3g, Protein: 31g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Sugar: 1g, Vitamin A: 70IU, Vitamin C: 2.2mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Baked Pork Steak Recipe (2024)

FAQs

What temperature do you cook pork steaks to? ›

Cook pork, roasts, and chops to 145 ºF as measured with a food thermometer before removing meat from the heat source, with a three-minute rest time before carving or consuming.

Should pork steaks be cooked fast or slow? ›

Using a low and slow method for smoking pork steak results in the best flavor and texture. Use a dry rub with spices like smoked paprika and cumin mixed with brown sugar.

How long do you cook pork shoulder steaks in the oven? ›

Pork Shoulder Steak in the Oven

Cook for 15-20 minutes until the internal temperature reaches 145 degrees. If desired, cook for 12-15 minutes, then broil for another 1-2 minutes to crisp the outside. Rest at room temperature for 5 minutes.

How do you keep pork steaks from getting tough? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

How long do you cook a steak in the oven at 350? ›

Baking a ribeye steak at 350°F typically takes 20-25 minutes for medium-rare, but exact timing varies based on steak thickness and desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature: 130°F for medium-rare, 145°F for medium, and 160°F for medium-well.

How long does pork steaks take to cook? ›

Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.

Is it better to bake pork chops at 350 or 400? ›

Is It Better to Bake Pork Chops at 350 or 400? The best temperature for baking pork chops depends on how thick they are, how you've prepared them and your personal preferences. Baking pork chops at 350 degrees F will result in more gently cooked and tender pork chops, but it will take more time.

How long do pork chops take to bake at 350 degrees? ›

How Long to Bake Pork Chops. Bake pork chops that are about 1¼-inch thick at 350 degrees Fahrenheit for 14 to 17 minutes or until an instant-read thermometer registers 145 degrees Fahrenheit.

Does pork get more tender the longer you cook it? ›

Unlike the more lean tenderloin and chops, pork shoulder is an incredibly forgiving cut of meat. It becomes more tender as it cooks and benefits from a lengthy cook time, so even if it stays on the heat a few minutes too long, you won't suddenly end up with something dry or rubbery.

Are pork steaks better than pork chops? ›

Though steaks and chops may be used interchangeably in some recipes, these two cuts bring different things to the table. The former is inherently fatty and succulent because it's taken from the shoulder. Meanwhile, the latter tends to be leaner with a milder flavor profile, since it comes from the pig's loin.

Why are my pork shoulder steaks tough? ›

Muscle fibers contract and push out moisture as meat cooks. It first starts to happen when the internal temperature reaches 104℉ (40℃) and greatly increases once you hit 140℉ (60℃). This is why ribeyes, chicken breasts, and pork chops turn dry and chewy when you cook them for too long.

How to make pork extremely tender? ›

How do you make pork soft and tender? Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking.

What liquid should I cook pork in? ›

Liquids for cooking – Transfer the pork into a roasting pan. Then pour the beer and water around it, using additional water to top up as needed so that the liquid level is 2.5 cm / 1″. This is to ensure the pan doesn't dry out during the slow roasting time.

What liquid tenderizes pork? ›

How Can I Tenderize Pork Chops Quickly? Marinades act as natural tenderizers when made with acidic ingredients (such as lemon, lime, and apple cider vinegar).

Is pork done at 180 degrees? ›

The USDA recommends cooking pork to an internal temperature of 145–160°F (63–71°C) — depending on the cut — and letting it rest for at least 3 minutes before eating.

What temperature are pork steaks done on the grill? ›

Grill the pork steaks, following the specific instructions for your grill type, until they reach an internal temperature of 145°F (63°C).

Is pork cooked at 145 degrees? ›

The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10° F.

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