Beluga Black Lentil Burgers - Vegan Family Recipes (2024)

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I've just recently discovered beluga black lentils. Please let me know, if I'm late to the party..or just come and join me :) Beluga lentils get their name from looking like beluga caviar. I have never and never plan on eating caviar, however, I can see where these shiny black beads get their name from.

I've never had much luck in getting my kids or Hubbs to eat lentils. What better way to get them to eat it than in a lentil burger? I combined the beluga lentils together with sweet potato to make a delicious protein and fiber packed burger. #1 and Hubbs loved them. #1 didn't even want to eat the bun or additional toppings. He just wanted to eat one patty after another. Glad he's not in diapers anymore!

At the bottom of the recipe I posted why these beluga lentil burgers are so good for you. This is a new addition to my posts that I hope to continue adding to all future ones. I'm still on the fence about if I like these better than theSimple and Sweet Potato Burgers. Let me know what you think.

Beluga Black Lentil Burgers

Prep time: 30 minutes

Bake time: 25 minutes

Makes 12

Ingredients:

  • 1 large Sweet Potato (steamed)
  • ½ cup uncooked Beluga Lentils aka Urad Dal Lentils(I can't always find them at the store and hate having to look for hours so these work nicely)
  • 3 large Garlic cloves (crushed)
  • 1 small Carrot (grated)
  • ½ cup vegan Bread Crumbs(I liked these whole wheat ones)
  • ½ cup fresh Parsley (chopped)
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 teaspoon Cumin
  • Olive Oil

Directions:

  1. Preheat oven to 440F (225C). Line a baking sheet with parchment paper and set aside.
  2. Steam sweet potato until you can easily pierce it with a fork. Set aside and let cool
  3. Bring lentils to a boil in double the amount of water, then simmer for 20-30 minutes.
  4. Meanwhile grate carrots, crush garlic and chop parsley.
  5. Place somewhat cooled sweet potatoes into a large mixing bowl and mash with a fork. Mix in carrots, garlic, parsley, and spices.
  6. Add cooked beluga lentils and bread crumbs.

  7. Form roughly 12 patties, 3" to 4" in size. These won't all fit on one baking sheet. Brush or drizzle with olive oil and bake for 15 minutes.
  8. Remove patties quickly from oven, flip patties, brush top side with olive oil again and bake for an additional 10 minutes.
  9. Remove patties from oven when edges are slightly crisp. Using a spatula, carefully lift each patty off of baking sheet and place onto burger buns. Serve with avocado, tomatoes, and onion.

    Notes: 1) Depending on the size of your sweet potato and your bread crumbs consistency, you may need to add more or less bread crumbs than what the recipe calls for. I suggest slowly adding it to the mixture until desired consistency is reached. 2) Try serving with a traditional guacamole instead of plain avocado for additional flavor. 3) Do make sure you add olive oil. This not only will make the patty crisp but will boost the amount of vitamins and minerals you absorb exponentially.

What makes it so good?

  • Beluga Black Lentils aka Urad Dal Lentils:
    • packed with protein and fiber - 1 cup cooked has 24g of protein and 18g of fiber. Let's compare that to Quinoa which has 24g Protein but only 12g of fiber. Lentils it is!
    • get their rich dark color from high concentrations of the powerful antioxidant anthocyanin
    • provide almost all essential amino acids
    • great source of iron for children and pregnant women
  • Sweet Potato:
    • packed with insane amounts of Vitamin A and Beta-Carotene, your skin will glow and thank you for it :)
    • low glycemic index of only 17 will keep blood sugar levels in check
    • great source of potassium
    • Clickherefor more nutrition information on sweet potatoes than you can handle.

Beluga Black Lentil Burgers - Vegan Family Recipes (1)

4.5 from 2 votes

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Beluga Black Lentil Burgers

CourseVegan

Prep Time 30 minutes

Cook Time 25 minutes

Total Time 55 minutes

Makes 12

Author Vanessa @VeganFamilyRecipes.com

Ingredients

  • 1large Sweet Potatosteamed
  • ½cupuncooked
  • Beluga Lentils aka Urad Dal Lentils
  • 3large Garlic clovescrushed
  • 1small Carrotgrated
  • ½cupvegan Bread Crumbs
  • ½cupfresh Parsleychopped
  • ½teaspoonSalt
  • ¼teaspoonPepper
  • 1teaspoonCumin
  • Olive Oil

Instructions

  1. Preheat oven to 440F (225C). Line a baking sheet with parchment paper and set aside.

  2. Steam sweet potato until you can easily pierce it with a fork. Set aside and let cool.

  3. Bring lentils to a boil in double the amount of water, then simmer for 20-30 minutes.

  4. Meanwhile grate carrots, crush garlic and chop parsley.

  5. Place somewhat cooled sweet potatoes into a large mixing bowl and mash with a fork. Mix in carrots, garlic, parsley, and spices.

  6. Add cooked beluga lentils and bread crumbs.

  7. Form roughly 12 patties, 3" to 4" in size. These won't all fit on one baking sheet. Brush or drizzle with olive oil and bake for 15 minutes.

  8. Remove patties quickly from oven, flip patties, brush top side with olive oil again and bake for an additional 10 minutes.

  9. Remove patties from oven when edges are slightly crisp. Using a spatula, carefully lift each patty off of baking sheet and place onto burger buns. Serve with avocado, tomatoes, and onion.

Recipe Notes

1) Depending on the size of your sweet potato and your bread crumbs consistency, you may need to add more or less bread crumbs than what the recipe calls for. I suggest slowly adding it to the mixture until desired consistency is reached.2) Try serving with a traditional guacamole instead of plain avocado for additional flavor. 3) Do make sure you add olive oil. This not only will make the patty crisp but will boost the amount of vitamins and minerals you absorb exponentially.

More Vegan Dinner Recipes

  • Couscous Burger w/ Garlic-Coconut Sauce (V)
  • One Pot Lemon Asparagus Quinoa w/ Rocket Pesto (V,GF)
  • Lemon Asparagus Tart
  • Vegan Cauliflower Leek Casserole

Beluga Black Lentil Burgers - Vegan Family Recipes (6)

Beluga Black Lentil Burgers - Vegan Family Recipes (7)

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Reader Interactions

Comments

  1. Lisa @ The Wellness Wife says

    I'll be making these soon! Black beluga lentils are my new favorite thing.

    Reply

  2. Marianne says

    These are delicious. I made a batch and froze some for quick lunches. Will make again and often!

    Reply

    • Vanessa Croessmann says

      Thanks Marianne,I'm so glad you liked these lentil burgers :) One of my oldest sons favorite recipes :)

      Reply

  3. Karen says

    These look great. But as someone that cooks whole urad dal (my husband is Indian) a lot, Black beluga lentils are very different. Maybe you meant to say urad dal could be used instead?? Anyway, I was looking for a recipe for burgers made from black beluga lentils and this one looks great. Thanks!

    Reply

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Beluga Black Lentil Burgers - Vegan Family Recipes (2024)

FAQs

What is the difference between black lentils and beluga lentils? ›

Beluga lentils are a type of small, black lentil, which get their name from their resemblance to Beluga caviar. They are grown in the cool, dry climates of Canada and America's northern plains and are less common than red, yellow and green lentils.

How to make vegan burgers stick together? ›

Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

What is a good binder for veggie burgers? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Why are my lentil patties falling apart? ›

There are a few reasons that veggie burgers fall apart. First, it's possible that the lentils are too wet. Make sure to gently pat the lentils with a paper towel to remove excess moisture. Secondly, use two types of binding ingredients: an egg (or flax egg) and rolled oats.

Why do my lentil burgers fall apart? ›

Not using a binder to hold the ingredients together.

A good veggie burger isn't just, well, veggies — it needs a binder, something to hold all the ingredients together and keep the burger intact. Without a binder, your burger might completely crumble and fall apart the second it hits the grill or when you bite into it.

Are black beluga lentils healthy? ›

High in Protein and Fibre

One of the standout features of black beluga lentils is their impressive protein and fibre content. These lentils are a fantastic plant-based source of protein, making them an excellent choice for vegetarians and vegans.

Do beluga lentils need to be soaked? ›

You'll love their rich and earthy taste and their versatility. They are easy to cook and don't require soaking. And because black beluga lentils keep their shape well, they are excellent for meal prep.

What do Indians call black lentils? ›

Black Gram originated in ancient India, where it is still a staple component of the diet and is interchangeably called "urad dal." The legume can be split and peeled, which exposes its creamy white interior.

How do you make vegan burgers taste better? ›

Spices and tomato paste: Smoked paprika, chili powder, salt, and pepper combine to make these burgers a little smoky and incredibly delicious. Tomato paste adds color, sweetness, and an umami flavor to the burgers (highly recommended!). Cooked rice: Adds more texture to the veggie burgers.

What is a binder for burgers without eggs? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

What is the best binder for burgers? ›

The most common burger binding agent is egg. This makes your ground beef stick together and is the most readily available ingredient. You can also use potato starch as a burger binding agent depending on your allergies or general availability.

How do you keep vegan burgers from falling apart? ›

Here are some tricks for making veggie burgers that won't fall apart.
  1. Use an Egg Replacer. As mentioned, eggs help veggie burgers hold together because they have saturated fats. ...
  2. Add Sticky/Starchy/Dry Ingredients. ...
  3. Keep Track of Unmeasured Moisture. ...
  4. Do the Mash. ...
  5. Making Patties. ...
  6. Cooking. ...
  7. Burger Recipes.

How do you elevate a veggie burger? ›

Consider spices such as cayenne, cumin, black pepper, and cilantro for bean patties. For mushroom patties, try herbs like rosemary, thyme, and sage – or you could opt for our conveniently pre-seasoned Havarti cheese with Fine Herbs, perfect to speed up kitchen prep.

What can I use as a binder for a black bean burger? ›

Wondering how to make vegan black bean burgers that don't fall apart? The secret is to use a good binder. My preferences in bean burgers are nut butter or ground flaxseed which this recipe uses. Both do a really good job of keeping them together.

How to make a veggie burger that doesn't fall apart? ›

Short grain brown rice, panko bread crumbs, and ground flaxseed help these burgers hold together. DON'T use long-grain brown rice here. It's not as sticky as short grain rice, so it doesn't yield cohesive patties.

How to cook veggie burgers so they don't fall apart? ›

Here are some tricks for making veggie burgers that won't fall apart.
  1. Use an Egg Replacer. As mentioned, eggs help veggie burgers hold together because they have saturated fats. ...
  2. Add Sticky/Starchy/Dry Ingredients. ...
  3. Keep Track of Unmeasured Moisture. ...
  4. Do the Mash. ...
  5. Making Patties. ...
  6. Cooking. ...
  7. Burger Recipes.

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