Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

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As the winter season is fast approaching, these delicious low carb Keto soup recipes will keep you warm, hydrated and they are perfect for rapid weight loss. Being on the ketogenic diet can become boring at times, eating the same things like bacon and cheese over and over again can get old.

There are so many fun and delicious low carb recipes you can add to your ketogenic diet which will help you mix things up like these low carb keto soup recipes, keto fat bombs and keto coffee recipes.

Delicious low carb keto soup recipes that’ll make your mouth water

1. Easy keto lobster bisque soup recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (1)

As the name suggests, its easy to make and it’s perfect for the cold winter days.You will be going for seconds after trying it. Everyone in the family will absolutely love it. It’s so delicious, creamy, smooth, rich in flavor and gluten free. Get the full recipe here

2. Creamy ham and cheese cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2)

This soup is so creamy,super filling, comforting and it’s made with cauliflower, ham and white cheddar cheese.The flavors just oozes in to your mouth with every bite you take. It will be a winner in your whole family. It’s perfect if you are on the ketogenic diet, hearty enough without compromising your carbs intake. Full recipe here

3. Low carb instant pot cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (3)

I love all the flavors in this cauliflower soup. Can we just appreciate how pretty it look. It’s perfect for anyone on the low carb, vegan, paleo or gluten free. Are you looking for a low carb soup recipe for weeknight dinners? Try this one, you won’t be disappointed. It’s creamy, smooth, comforting and easy to make. See the full recipe here

4. Creamy spinach artichoke soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (4)

This is one of the low carb keto soup recipes that you can eat all day,everyday. It’s that good.To add to that it’s easy to make, super healthy, rich, creamy and it’s made with spinach, artichoke, chicken broth, cream cheese and garlic. Perfect for the cold winter days. It will keep you full and warm. See the full recipe here

Interested in more keto recipes?

15 Delicious low carb dinner recipes that’ll have you salivating

9 Best keto coffee recipes for rapid weight loss

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

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Must-try delicious keto fat bombs

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (5)

5. Low carb chili recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (6)

This low carb chili recipe is full of flavor, perfect for low carb dieters and for the chilly days because it will warm you up. It’s also great for potluck party. You can add your different toppings such as cheese. Hot bowl of finger licking delicious chili soup on a cold day, you will be winning. It can’t get better than that. Get the full recipe here

6. Bacon Cheeseburger soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (7)

Aha, bacon cheeseburger soup. Who won’t love that. It’s AMAZING. It will make you fall in love with ketogenic diet over again. Didn’t I say you can still eat fun stuff when on keto? This soup is so yummy and if you have been craving some real bacon cheeseburger this will do the trick. Super healthy, low carb and keto approved. Get the full recipe here

7. Keto instant pot Thai shrimp soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (8)

This soup is everything and if you love shrimp you will be obsessed. Super delicious, creamy, low carb, paleo, easy to make and it’s whole30. This shrimp soup is packed will Thai flavor of lime grass, ginger, red curry and coconut milk. Full recipe here

8. Keto roasted red pepper soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (9)

Definitely better than the pre-made ones at the grocery stores. So easy to make and in a few minutes you will have your soup ready. All it takes is roasting some veggies and blending them. Perfect with salad on the side. It will boost your immunity and keep you full for longer. See the full recipe here

9. Unstuffed cabbage roll soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (10)

This unstuffed cabbage roll soup is thick and hearty with vegetables.The best part is that if you are on low carb or keto diet you don’t have to sacrifice on the flavors. Made with beef, tomatoes and other veggies. It’s gluten free too. See the full recipe here

10. Keto vegan cream of tomato soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (11)

One of my favorite low carb keto soup recipes and it’s so easy peasy to make. Tomato soup can never go out of style, it’s a classic and a favorite to many too. It’s a blend and go recipe. Rich in flavor and in nutrients. One of the main ingredients is macadamia nut and who doesn’t love them? See the full recipe here

11. Instant pot cauliflower cheese soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (12)

This soup is great for low carb, gluten free and keto. You will absolutely enjoy it, so smooth and yummy. Topped with bacon, scallions and cheddar cheese. Get the full recipe here

12. Low carb keto soup recipes: Taco recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (13)

Extremely easy to make, it only takes 20 minutes and you only need 5 ingredients. See full recipe

13. Keto broccoli cheddar soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (14)

Yummy, filling and so creamy. Has only 2g net of carbs. Full recipe here

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (15)

I hope you like these 13 low carb keto soup recipes. They will be a nice addition to your keto diet because are super nutritious, easy to make, perfect as comfort food ideas and loaded with healthy fats. There is nothing better than a good bowl of soup to warm you up on the cold winter day. These yummy soups will do the trick for you. You can make them in huge batches and freeze some for later. Which will be perfect for a quick lunch or dinner.

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Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

FAQs

Does soup kick you out of ketosis? ›

You can used canned broth for a quick semi-homemade soup, or you can make your own flavorful broth using meaty bones. Use veggies that are mostly low-glycemic, steering clear of starchy ones like potatoes. Don't add noodles, rice, or any other ingredients that would throw your body out of ketosis. Absolutely, you can.

Can you eat soup on the keto diet? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Does drinking a lot of water kick you out of ketosis? ›

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores of fat are also converted to ketones, providing an extra energy boost between meals. Water is an essential tool for getting the most out of your keto diet.

What food kicks you out of ketosis? ›

Foods that can disrupt ketosis pretty quickly include:
  • Grains.
  • Sugar and sweetened beverages.
  • Too much fruit.
  • Processed meats (these often have hidden sugars)
  • Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)
  • Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.

Does broth break ketosis? ›

And since bone broth is filled with plenty of protein and healthy fats, it won't kick you out of ketosis. If you are experimenting with intermittent fasting in order to enter a fat-burning state, drinking bone broth is highly unlikely to kick you out of ketosis.

What foods ruin ketosis? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Do liquids break ketosis? ›

Drinks that contain calories and are high in carbohydrates — like fruit juices and regular soda — not only break the fasting process, but they cause your blood sugar levels to rise fast and kick you out of ketosis.

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