Can You Freeze Yogurt (Tips & Tricks) (2024)

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You can freeze yogurt, it is absolutely possible. In this post, I'm gonna show you all the ways, tips, and tricks for how to freeze yogurt.

Can You Freeze Yogurt (Tips & Tricks) (1)
Jump to:
  • Uses for Yogurt
  • Yogurt health benefits
  • Why you should freeze yogurt
  • Uses for frozen yogurt
  • What happens when you freeze it?
  • Freezing methods
  • How to thaw yogurt
  • Expert Tips
  • Faq's
  • 📖 Recipe
  • 💬 Comments

I love freezing yogurt and adding it to stews and smoothies. I love making smoothie bowls with frozen yogurt to make them creamier.

If you happened to buy too much yogurt and dont want it to go bad, freezing it is the best solution instead of throwing it away and wasting food.

Check out our informative posts about freezing almond milk, making homemade almond butter, making apple curd, and making salted caramel sauce.

Uses for Yogurt

As a baking site, we love using yogurt in our baked goods to make our delicious bread, muffins, and cakes extra moist and fluffy.

Yogurt is great for adding to overnight oats as a protein source, great in sauces, in marinades, in fillings for stuffed veggies, in soups and stews, etc.

Yogurt health benefits

Yogurt has many health benefits. It is a great source of protein, it's filled with probiotics, it is rich in calcium, vitamin B, magnesium, and vitamin D, it is known to potentially reduce inflammation, it is low in fat, and has many more health benefits.

Can You Freeze Yogurt (Tips & Tricks) (2)

Why you should freeze yogurt

You should freeze yogurt if you bought too many, or if you didn't use it but dont want to waste food. It has many uses that are very useful.

Uses for frozen yogurt

Frozen yogurt is great in many cases. Our favorite way to use frozen yogurt is to throw it in smoothies, to add it to stews like curry, or sauces. When you cook frozen yogurt, the texture changes are barely noticeable.

What happens when you freeze it?

The yogurt will change its consistency, it may separate after you thaw it. I recommend mixing the yogurt well after thawing it to give it its texture back.

It can turn a little bit grainy from freezing, but after you add it to cooking or smoothies, you won't be able to tell it was once frozen.

Can You Freeze Yogurt (Tips & Tricks) (3)

Freezing methods

Freeze yogurt in a cube tray

Step 1:Take an ice cube tray and pour the yogurt into the ice cube trays, not filling it all the way through, about ¾ full.

Step 2:Place the ice cube trays in the freezer. Yogurt takes a few hours to freeze completely. We usually keep it in the freezer overnight to prevent a mess.

Step 3:Remove the ice cube trays from the freezer and release the yogurt cubes from the ice cube trays.

Step 4:Transfer the cubes to a freezer-friendly ziplock bag or an airtight freezer-friendly container. Squeeze out as much air as you can to save space in the fridge.

Step 5:Label the ziplock bag or the container if needed and freeze for up to 2 months.

Freeze yogurt in a container

Step 1:Prepare an airtight freezer-friendly container and pour the yogurt into the container, filling it not all the way through.

Yogurt contains mostly water, and water expands in the freezer, so you will need to leave some space in the container.

Step 2:Close the container tightly and make sure that it is well sealed. Only an airtight container will work for this.

It prevents the yogurt from absorbing odors from surrounding foods which can lead to the milk spoiling faster.

Step 3:Label the container if needed (with the title yogurt and the quantity) and place the container in the freezer for up to 2 months.

Can You Freeze Yogurt (Tips & Tricks) (4)

How to thaw yogurt

In the fridge

This is the best way to thaw frozen yogurt. Yogurt can be thawed in the fridge by placing it in the fridge overnight.

In lukewarm water

The second way to thaw yogurt is to pour some lukewarm water into a bowl and place the frozen yogurt (in a container or a ziplock bag) to speed out the thawing process. This can take 2-3 hours to thaw.

Notice that you don't use hot water or warm water. Only lukewarm water will work for this.

On stovetop

The third way to defrost yogurt is also the fastest: release the yogurt from the container or ice cube trays, and warm it up in a small saucepan oven with medium heat.

Some people like this method the best because you can also thicken the yogurt and make it more creamy by cooking it for longer.

Can You Freeze Yogurt (Tips & Tricks) (5)

Expert Tips

After you defrost the yogurt, make sure that you give it a quick blend in a blender or in a food processor to fix its texture.

Faq's

How to fix separated thawed yogurt?

To fix separated thawed yogurt you will need to simply blend the yogurt in a blender for about 30 seconds until the texture of the milk is fixed. If you don't have a blender, you can use a food processor as well.

How long will the thawed yogurt last?

After you thaw your yogurt, it will last fresh for about 3 days. Fresh yogurt usually stay fresh for 7-14 days, so if you freeze it, make sure that the expiration date is near.

What changes does yogurt go through while freezing?

Yogurt will change its texture when freezing, but this issue can be fixed very easily by blending it in a food processor or in a blender for about 30 seconds.

When to freeze yogurt?

We suggest freezing yogurt before it goes bad. If you have yogurt in the fridge for a few days, and you probably won't use it in the next few days, we suggest freezing it then.

Can you freeze Greek yogurt?

Yes! All the tips work great for both regular yogurt and greek yogurt. Greek yogurt is a bit thicker than regular yogurt but it works great as well.

Recipes that use yogurt

Protein overnight oats- These healthy protein overnight oats are a healthy and delicious plant-based breakfast that is perfect for meal prepping!

Pecan banana bread- This extra moist pecan banana bread is made with brown butter, mashed bananas, chopped pecans, and greek yogurt that makes this bread super soft and fluffy.

Lemon poppy seed muffins- These lemon poppy seed muffins and moist, soft, fluffy, filled with lemon zest and poppyseed, and topped with a delicious lemon glaze.

If you tried this post or found this post helpful, don’t forget to leave a rating and a comment below. We love hearing from you.

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📖 Recipe

Can You Freeze Yogurt (Tips & Tricks) (6)

Can You Freeze Yogurt (Tips & Tricks)

Rich and delish

You can freeze yogurt, it is absolutely possible. In this post, I'm gonna show you all the ways, tips, and tricks for how to freeze yogurt.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Freeze time 2 hours hrs

Total Time 2 hours hrs 5 minutes mins

Course Cooking Tips

Cuisine American

Servings 1

Calories 149 kcal

Ingredients

  • 1 cup Yogurt or greek yogurt

Instructions

Freeze yogurt in a cube tray

  • Take an ice cube tray and pour the yogurt into the ice cube trays, not filling it all the way through, about ¾ full.

  • Place the ice cube trays in the freezer. Yogurt takes a few hours to freeze completely. We usually keep it in the freezer overnight to prevent a mess.

  • Remove the ice cube trays from the freezer and release the yogurt cubes from the ice cube trays.

  • Transfer the cubes to a freezer-friendly ziplock bag or an airtight freezer-friendly container. Squeeze out as much air as you can to save space in the fridge.

  • Label the ziplock bag or the container if needed and freeze for up to 2 months.

Freeze yogurt in a container

  • Prepare an airtight freezer-friendly container and pour the yogurt into the container, filling it not all the way through.

  • Yogurt contains mostly water, and water expands in the freezer, so you will need to leave some space in the container.

  • Close the container tightly and make sure that it is well sealed. Only an airtight container will work for this.

  • It prevents the yogurt from absorbing odors from surrounding foods which can lead to the milk spoiling faster.

  • Label the container if needed (with the title yogurt and the quantity) and place the container in the freezer for up to 2 months.

How to thaw yogurt

  • This is the best way to thaw frozen yogurt. Yogurt can be thawed in the fridge by placing it in the fridge overnight.

Notes

After you defrost the yogurt, make sure that you give it a quick blend in a blender or in a food processor to fix its texture.

Nutrition

Calories: 149kcalCarbohydrates: 11gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 113mgPotassium: 380mgSugar: 11gVitamin A: 243IUVitamin C: 1mgCalcium: 296mgIron: 0.1mg

Keyword can i freeze yogurt, can you freeze greek yogurt, can you freeze yogurt, freezing yogurt

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Can You Freeze Yogurt (Tips & Tricks) (2024)

FAQs

Can You Freeze Yogurt (Tips & Tricks)? ›

Freeze yogurt in a cube tray

Can you freeze yogurt and eat it like ice cream? ›

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

Why does yogurt say do not freeze? ›

The freezing process can alter the flavor profile, making the yogurt taste less appealing. The tanginess may become more pronounced or the yogurt may develop an off-flavor.

What happens if you put regular yogurt in the freezer? ›

Like many dairy items, yogurt will separate a bit when frozen, which can make it watery or grainy. This makes it essential to stir the thawed yogurt thoroughly before using it. If it separates a lot, you can also blend yogurt in a food processor to bring back some of its smoothness.

How do you freeze yogurt so it stays soft? ›

To make a frozen yogurt you can scoop like ice cream, you need to add sugar. As with ice cream and sorbet, the more sugar you add, the softer your yogurt will be. Sugar molecules get in the way of growing ice crystals, keeping your frozen dessert smooth and creamy.

What is the best yogurt to freeze? ›

It is best to freeze plain yogurt, but it will work with flavored yogurt, too. If looking for a low sugar option, try this strawberry yogurt, vanilla yogurt, or mango yogurt. What's most important is to freeze before the expiration date.

Why can I eat frozen yogurt and not ice cream? ›

Frozen yogurt tends to be lower in fat and calories than ice cream, but it could have more added sugar. Both frozen treats are decent sources of calcium but contain no fiber.

What is the frozen yogurt controversy? ›

Lovato faced backlash in April for speaking out against a small California frozen yogurt shop. On their Instagram Story, they slammed the Los Angeles-based shop The Bigg Chill, saying that they had an "extremely hard" time ordering froyo due to all the sugar-free and "diet foods" the shop offers.

Why is my yogurt turning to liquid after freezing? ›

This is because freezing collapses the protein networks in yogurt. The process releases water that, when frozen, separates from the milk solids. Thawed yogurt doesn't make the smoothest sauces — so if you're at all concerned about texture, save your thawed yogurt for a baking project or a smoothie.

Can you eat expired yogurt? ›

So, yogurt with a "best by" date that's come and gone isn't technically expired—and it is 100 percent okay to eat yogurt beyond this date. “It's really only going to get more acidic and ferment more over time in your refrigerator,” Chapman says. “All that's going to happen to the flavor is that it will get tangier.”

Can raw eggs be frozen? ›

According to the USDA Food Safety and Inspection Service (FSIS), you can freeze eggs for up to one year. When you're ready to use frozen eggs, thaw them overnight in the refrigerator or under running cold water. Use egg yolks or whole eggs as soon as they're thawed.

Why is my yogurt grainy after freezing? ›

Sometimes freezing can cause yoghurt to appear more liquid or grainy upon thawing - simply stir vigorously for 30 seconds to even out the texture and enjoy.

Can you freeze yogurt in its original container? ›

Yes, many people do so to enjoy the health benefits of yogurt at a later date. You can freeze yogurt simply by popping the original container in the freezer. Larger tubs work fine, but single-serving containers are optimal if portion control is a consideration.

Why is yoghurt not suitable for freezing? ›

Can you freeze yoghurt? Yes, you can freeze yoghurt but you should be mindful that its texture will change, becoming thinner and less creamy. It will still be fine to use in cooking or smoothies. To freeze small amounts of yoghurt, pop it in ice cube trays, then transfer cubes to a freezer bag and expel air.

Is frozen yogurt as good as ice cream? ›

Is frozen yogurt healthier than ice cream? It depends on what your focus is. For those who are looking to limit their sugar intake, ice cream is the healthier option. Instead, if you're hoping to cut down on fats, then usually frozen yogurt is the better choice.

Can you still eat frozen yogurt? ›

You can, of course, eat your frozen yogurt without thawing it completely. Yogurt fresh from the freezer may be solid, making it difficult to dig into with a spoon, so some thawing may be necessary to soften it. You can also freeze your yogurt into lickable popsicles and eat it straight from the freezer.

Is frozen yogurt a substitute for ice cream? ›

Frozen yogurt makers often claim it is a healthier alternative to ice cream, but that depends on the ingredients. It's usually lower in fat and calories than ice cream, but it can be just as high in sugar.

What can I do with too much yogurt? ›

10 ways to use leftover natural yogurt
  1. Flatbreads or pizza bases. Mix equal quantities of natural yogurt and self-raising flour with a pinch of salt to make a dough. ...
  2. Smoothie lollies. ...
  3. Yogurt & tahini dressing. ...
  4. Yogurt cakes. ...
  5. Breakfast topping. ...
  6. Harissa yogurt topping. ...
  7. Soup topping. ...
  8. Pancake batter.

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