Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (2024)

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (1)

If you have a cupboard overflowing with herbs and spices, but don’t know what to do with them, we’re here to help with these Cheap & Easy Spice Blends!

We’ve come up with a list of some cheap & easy spice blends to help you with your cooking.

At the bottom of this article you’ll also find a cheat sheet that you can refer back to!

What do I need to make these Cheap & Easy Spice Blends?

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There’s no fancy gadgets or tools you need to make these Cheap & Easy Spice Blends, but there are a few things to make life a little easier!

Firstly, if you’re anything like us, you’ve got a cupboard which is over flowing with herbs and spices. Why not get them organised with a spice rack!

This one from Amazon is great as you’ll be able to pot up all your new blends and keep them on display and ready to use!

You might also want to get some spice jars so you can make batches of your spice blends and store them to use whenever you fancy!

Lastly, some measuring spoons are really useful for nearly every recipe you’ll make, as well as these Cheap & Easy Spice Blends. Pick up these pretty ones from Amazon!

How do I make these Cheap & Easy Spice Blends?

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (5)

Cajun Blend

Cajun is a blend of spices mostly used in dishes from Louisiana and New Orleans. It has a bit of a kick, without being mega spicy!

  • 2 tbsp Cumin
  • 2 tbsp Coriander
  • 2 tbsp Paprika
  • 1 tbsp Dried Oregano
  • 1/2 tsp Chilli Powder (Optional)

You can use this Cajun Blend in our Cajun Dirty Rice!

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Greek Blend

This blend of herbs and spices brings a Mediterranean feel to your dish. You can use it on meat or fish, or even mix it with some lemon juice for a salad dressing!

  • 1 tbsp Garlic Granules
  • 1 tbsp Dried Basil
  • 1 tbsp Dried Oregano
  • 1 tsp Dried Rosemary
  • 1 tsp Cinnamon

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (8)

Lemon & Herb Blend

This zingy mix will give your Chicken a real lift. You could even use it on pork, fish or Quorn!

  • 1 tsp Sumac (You can substitute for lemon juice/zest or both)
  • 1 tbsp Garlic Granules
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Basil

This Lemon & Herb Blend would work sooo well in our !

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Italian Blend

This classic Italian Blend has everything you need for that Italiano flavour! You could even use it on our Rustic Potato Wedges!

  • 2 tbsp Dried Basil
  • 2 tbsp Dried Oregano
  • 1 tbsp Garlic Granules
  • 1/2 tsp Dried Thyme

Why not beef up these Rustic Potato Wedges with some Italian flavours?

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (12)

Mexican Blend

Great for chilli, Tacos, fajitas, wedges, use hot or mild chilli powder depending on taste or add more if you like it hot!

  • 1 tbsp Garlic Granules
  • 2 tbsp Smoked Paprika
  • 1 tbsp Chilli Powder
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Onion Granules

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (13)

Mild Curry Blend

Recipe calls for curry powder but you’ve run out? Never fear – it’s dead easy to make!

  • 2 tbsp Garam Masala
  • 1 tbsp Ground Coriander
  • 1 tsp Ground Ginger
  • 1 tsp Turmeric
  • 1 tbsp Garlic Granules

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (14)

Hot Curry Blend

  • 2 tbsp Ground Coriander
  • 2 tbsp Chilli Powder
  • 1 tbsp Turmeric
  • 1 tsp Ground Cumin
  • 1 tbsp Garlic Granules

Why not try one of these curry blends in our Katsu Chicken Curry?

We’ve got loads of other curry recipes too – why not choose something new?

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (16)

Everything Blend

This was one I made up on the fly before going on a camping trip, and I still use it often!

The idea was that I wanted a seasoning that would go with pretty much anything I would be cooking when camping. Scrambled eggs and cooked breakfasts, add a little something to baked beans, enhance homemade burgers – you get the picture! Premix a pot of this and reduce what you need to take whilst still enjoying tasty food.

  • 1 tbsp Sweet Paprika
  • 1 tsp Mustard Powder
  • 1 tbsp Onion Granules
  • 2 tbsp Garlic Granules

Of course, if one blend isn’t enough for your travels (and I wouldn’t blame you!) then how about this travel bag of 6 stainless steel shakers?

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Need some extra help & motivation on your slimming journey?

Come join our Facebook group! We have over 867,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Cheap & Easy Spice Blends - Pinch Of Nom Slimming Recipes (2024)

FAQs

What is the ratio for spice blends? ›

If you're still getting familiar with combining spices, I recommend trying out two ratios as a starting point. A 1:1:1 ratio of top, middle and base spices will be nicely balanced and versatile for most applications while a 3:2:1 or 1:2:3 ratio allows you to pronounce top or base notes for a specific dish.

Are spice blends healthy? ›

Lower in calories: Spice blends are typically lower in calories than dressings, sauces, and oils, making them a healthier option for those trying to maintain a healthy diet without sacrificing flavor.

What is six spice blend? ›

A warm and citrusy spice blend that encompasses each of the Six Tastes - sweet (coriander), sour (lemon), salty (sea salt), bitter (cumin), astringent (turmeric) and pungent (ginger).

What is a good spice blend? ›

Za'atar. A popular seasoning in the Middle East, Za'atar is a spice blend that is typically made with dried thyme, oregano, sumac, sesame seeds, caraway, marjoram, and dill. The combination of spices has an earthy, tangy, and nutty flavor that complements a variety of dishes.

Is it cheaper to make your own spice mixes? ›

Spice blends add delicious flavor to many of your favorite foods, but instead of paying top dollar for spice mixtures, it's easy to make your own. You can save money by mixing your own DIY spice mixes from bulk spices.

What spices lower blood sugar levels? ›

Ginger, curcurmin, saffron and cinnamon lowered fasting blood sugar significantly, while black cumin and ginger reduced A1C and decreased insulin levels. Supplemental ginger (doses ranged from 600 to 3,000 milligrams per day) was the only spice that had a significant impact on all three outcomes that were measured.

What spice brands are free of heavy metals? ›

In the Consumer Reports test of the 126 spices for heavy metals, all of the products tested made by McCormick, Spice Islands, Simply Organic, Great Value (Walmart's store brand) and Morton & Bassett had the lowest levels of heavy metals, falling into the study's “no concern” or “some concern” categories.

What is the most expensive spice blend? ›

Of these, saffron has the greatest value, commanding a wholesale price of up to $10,000 per pound.

What sin is 5 Spice? ›

What is Chinese Five Spice made of? Depending on region and personal preferences, this spice blend can vary a lot. It typically includes star anise, fennel, szechuan peppercorns, whole coves, and cinnamon sticks.

What is 3 all spice? ›

Aptly named, these magical berries capture the flavours of cloves, cinnamon, and nutmeg. Use it in soups, gravies, stews and sauces or zest up your pepper mill by adding a few berries to it. The versatility of allspice crosses the taste spectrum from sweet to savoury complimenting almost any dish!

What are the 2 most popular spice in the world? ›

The two most popular spices in the world are pepper and mustard. Pepper is widely used as a seasoning in many cuisines, while mustard is often used as a condiment or as an ingredient in dishes.

What spices mix well together? ›

What Spices Go Together?
  • Cinnamon and Chili Powder. ...
  • Turmeric and Pumpkin Pie Spice. ...
  • Smoked Paprika and Garlic Powder. ...
  • Cumin and Coriander. ...
  • Ginger and Red Pepper.

What is the ratio of whole spice to ground spice? ›

Whole Spices to Ground Conversion
SpiceWholeGround
Black pepper1 teaspoon1 1/2 teaspoon
CardamomApproximately 12 pods, dehusked1 teaspoon
Cinnamon1 stick (1 1/2-inch)1 teaspoon
Cloves1 teaspoon3/4 teaspoon
8 more rows

How much spice blend to use? ›

The Rules. Remember the ½ Rule - Start off with 1/2 teaspoon of spice for any dish that serves four to six people. And for herbs, use 1/2 teaspoon for powders and 1-1/2 teaspoon for dried or chopped.

What is the ratio of spice to meat? ›

At the very least, you should add about one tablespoon of meat seasoning for every pound of meat. Apply the dry rub evenly so that every mouth has flavor.

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