Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2024)

This chicken larb is packed with bright, delicious flavors and contrasting textures, and it takes just 30 minutes or less to make! Serve them in lettuce cups for a low carb option or with sticky rice.

What Is Larb?

Larb is a meat salad consisting of ground meat, herbs, chilies, fish sauce, lime juice, and toasted ground rice. Larb originated in Laos, and is also eaten in areas of Thailand (usually those populated by Lao people, who brought the dish to Thailand).

It is, in a word, delicious.

Little bits of crispy ground meat (in this case chicken, though ground pork, beef, duck, or even mushrooms can be used) are flavored with umami-laden fish sauce, bright lime juice, and lots of herbs.

The addition of the toasted ground rice gives the salad a delightful crunch, along with a buttery nuttiness that contrasts with the zip of the lime. The chilies give the larb heat, and the addition of fried shallots adds another delightful flavor dimension.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (1)

How Do You Eat Larb?

Larb can be served with sticky rice (see our post on foolproof sticky rice) or with raw vegetables like lettuce. It’s also delicious with fragrant coconut rice.

As my family will tell you, I am a major rice eater (I’m a two-bowl gal), but I must say that this chicken larb, when served in lettuce cups, is a delightful change of pace.

The crunchy lettuce goes perfectly with the fragrant larb, and for anyone trying to avoid carbs, a chicken larb lettuce cup offers a guilt-free option that doesn’t compromise on taste.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2)

(Feel free to leave out the toasted rice if you’re being really strict with the carbs, but take it from me…that toasty rice is delicious. You could also reduce the amount of rice to 2 tablespoons.)

A Note On Grinding Meat for this Chicken Larb

Rather than buying ground chicken to make this chicken larb, I like to buy boneless skinless chicken thighs and hand-chop it myself using my mom’s trusty method for grinding meat without a grinder.

I do this for several reasons:

  • Hand-chopped meat is a bit coarser and less like a paste, giving the finished chicken larb a better overall texture.
  • Ground chicken sold in supermarkets is often made with breast meat, which is less flavorful than dark meat chicken.
  • I like to buy organic chicken, and organic ground chicken is difficult to find in my supermarket.
  • Boneless skinless chicken thighs are often cheaper than pre-ground chicken breast.
  • Hand chopping meat this way is actually very easy, and you can be sure of what went into it! Some ground meats can include fillers.

If using pork, you can also grind your own meat using pork shoulder! You can do the same with lamb shoulder, turkey thighs, etc.

Chicken Larb Recipe Instructions

In a dry wok or pan over low heat, toast the rice grains.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (3)

Stir continuously until they turn golden and fragrant––about 10 minutes.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (4)

Grind to a coarse powder in a or spice grinder. Set aside.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (5)

Heat your wok over high heat and add 2 tablespoons of oil. Fry half the shallots in the oil until crispy. Remove the shallots from the wok, leaving behind any oil.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (6)

Place your wok back over high heat until smoking. Add the ground chicken. Stir-fry until the chicken is browned and crispy, and add in the sugar, fish sauce, and lime juice.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (7)

Stir-fry for another minute, and add the toasted rice powder, chilies, the rest of the raw shallots, scallions, cilantro, and mint.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (8)

Stir-fry for one more minute, and then taste for seasoning, adding salt or more chili, sugar, fish sauce, and/or lime juice to your taste if needed.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (9)

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (10)

Serve in lettuce cups topped with the reserved crispy shallots.

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (11)

Feel free to substitute any ground meat in this dish. It works great with ground turkey, ground beef, ground pork, or even ground lamb. Also check out our Pork Larb recipe, if you’d like a dedicated pork version! Pork larb lettuce wraps are delicious too!

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (12)

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (13)

Looking for more authentic recipes? Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube!

4.85 from 33 votes

Chicken Larb

This chicken larb is packed with bright, delicious flavors and contrasting textures. Serve them in lettuce cups for a low carb option or with sticky rice!

by: Sarah

Course:Chicken

Cuisine:Southeast Asian

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (14)

serves: 4

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

Print

Rate

Ingredients

  • 1/4 cup uncooked jasmine rice (or glutinous/sweet rice)
  • 2 tablespoons vegetable oil
  • 3 shallots (thinly sliced; divided)
  • 1 1/4 pound ground chicken (570g, grind your own for the best texture)
  • 1/2 teaspoon sugar
  • 2 tablespoons fish sauce
  • 2 limes, juiced
  • 1-2 Thai bird chilies (thinly sliced)
  • 3 scallions (thinly sliced)
  • 1/4 cup cilantro (roughly chopped)
  • 1/2 cup fresh mint (roughly chopped)
  • salt (optional)
  • butter, bibb, or boston lettuce (washed and thoroughly dried; can also serve with sticky rice)

Instructions

  • In a dry wok or pan over low heat, toast the rice grains, stirring continuously until they turn golden and fragrant––about 10 minutes. Grind to a coarse powder in a mortar & pestle or spice grinder. Set aside.

  • Heat your wok over high heat and add 2 tablespoons of oil. Fry half the shallots in the oil until crispy. Remove the shallots from the wok, leaving behind any oil.

  • Place your wok back over high heat until smoking. Add the ground chicken. Stir-fry until the chicken is browned and crispy, and add in the sugar, fish sauce, and lime juice.

  • Stir-fry for another minute, and add the toasted rice powder, chilies, the rest of the raw shallots, scallions, cilantro, and mint. Stir-fry for one more minute, and then taste for seasoning, adding salt or more chili, sugar, fish sauce, and/or lime juice to your taste if needed.

  • Serve in lettuce cups topped with the reserved crispy shallots.

nutrition facts

Calories: 338kcal (17%) Carbohydrates: 17g (6%) Protein: 27g (54%) Fat: 19g (29%) Saturated Fat: 9g (45%) Cholesterol: 122mg (41%) Sodium: 799mg (33%) Potassium: 948mg (27%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 503IU (10%) Vitamin C: 25mg (30%) Calcium: 43mg (4%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

Did You Make This?Tag us on Instagram @thewoksoflife, subscribe to our email list, and be sure to follow us on social for more recipes!

@thewoksoflife

Chicken Larb: Easy 30 Minute Recipe! - The Woks of Life (2024)

FAQs

What is lao larb? ›

Laotian Larb is technically a salad (a meal with small pieces), but made mostly with meat! It gets its wonderful flavor from fresh herbs, shallots, fish sauce, lime juice, a few spices and most importantly, the unique ingredient of toasted rice.

Where did chicken larb come from? ›

While typically perceived as Thai, larb actually originated in Laos — where it is largely considered the national dish! Over time, the dish migrated and became popular in Thailand. Today, the dish is regional to both Laos and Isan, the northeastern region of Thailand.

How many calories are in larb? ›

1 serving of larb gai (Lunch) contains 554 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).

What does larb mean in English? ›

Meaning of larb in English

a meat salad often made with ground pork (= the meat from a pig) and common in southeast Asian cooking: I was served larb, a spicy minced pork salad, with mint and cilantro on radicchio lettuce leaves. In certain parts of Thailand the leaf is eaten with raw beef larb.

What is the difference between larb and laap? ›

Laap is the way you handle the produce. Larb means that the dish is chopped. Chopped to the max. And how you add flavor to these chopped creations varies vastly from region to region.

Why is larb so good? ›

larb Isan is known for its robust spiciness. Minced meat is usually seasoned with lime juice, fish sauce, chilli powder, grounded roasted rice, shallots, and spring onions. Some recipes also include coriander and mint leaves.

Do you eat larb hot or cold? ›

Larb is typically served warm with lettuce, an assortment of crisp veggies, and/or steamed rice, though it's also wonderful at room temperature or even cold. Here, we forgo the rice and enjoy the pork larb wrapped in Boston lettuce leaves along with a dipping sauce made from lime juice, fish sauce, sugar, and chiles.

Why does larb smell? ›

Why? Authentic larb gai is made with padaek which is a fermented fish made into a thick fish sauce. Fermented fish is what makes larb smell. If you can't get over the smell, this is one of the ingredients that can be omitted from the recipe without any substitutions.

What is Vietnamese larb? ›

Larb, for anyone who hasn't had it, is a minced meat dish popular in Thailand and Laos. In its simplest form, it's comprised of cooked ground meat (or sometimes just veg) that is mixed with zippy chiles, ground toasted rice, fish sauce, lime juice, and fresh mint.

What is pork in Thai? ›

1. หมู muuR. pork; meat of the pig.

Does Yum Yum sauce have calories? ›

Terry Ho's The Original Yum Yum Sauce (2 tbsp) contains 5g total carbs, 5g net carbs, 17g fat, 0g protein, and 170 calories.

How many calories are in Tom Yum? ›

Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

What is panna cotta calories? ›

panna cotta
Nutrition Facts
For a Serving Size of 1 serving (139.2g)
How many calories are in panna cotta? Amount of calories in panna cotta: Calories 167.5Calories from Fat 123.9 (74%)
% Daily Value *
How much fat is in panna cotta? Amount of fat in panna cotta: Total Fat 13.8g-
62 more rows

What is Lao Lao made of? ›

Lao lao is made from sticky rice through a fermentation process that takes several weeks, unlike Korean makgeolli. Most lao lao is produced in small scale, home-based operations using clay jars for fermentation, and large metal drums over an open flame for distillation.

What kind of food is larb? ›

Laab / Larb (Lao: ລາບ; Thai: ลาบ, RTGS: lap, pronounced [lâːp], also spelled laap, larp, or lahb) is a type of Lao meat salad that is the national dish of Laos, along with green papaya salad and sticky rice.

What is the difference between Thai and Lao salad? ›

Thai style papaya salad is known to be milder and less pungent than the Lao one, since it uses fish sauce instead of anchovy sauce. Ironically, the Thai style can also be prepared without Thai chili peppers, a must-have ingredient in the Lao version of the salad.

What does Lao taste like? ›

I'd quickly discovered that Lao cuisine isn't sweet like that of Vietnam or Thailand — it's far more spicy, sour, salty and bitter. But I hadn't realised quite how fond Lao people are of that bitterness or just what bitter really means until our buffalo laap arrives on the table.

References

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 5898

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.