Chinese Chicken and Sweetcorn Soup | Chinese Soup | Tesco Real Food (2024)

FAQs

What is Chinese chicken and sweetcorn soup made of? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.

Energy: 148 calories

Proportion of total calories contributed by protein, carbs and fat.

Tesco Chicken & Sweetcorn Soup 600G - Tesco Groceries.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

Chicken: Chop and cook the chicken breast ahead of time. Broth: Use store-bought or homemade chicken broth. Vegetables: You'll need celery, shredded lettuce, and green onions. Soy sauce: Soy sauce enhances the savory flavor.

The Soup Co Chicken And Sweet Corn Soup (1 serving) contains 23g total carbs, 19.5g net carbs, 3.8g fat, 5.6g protein, and 155 calories.

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

Does chicken and sweetcorn soup contain egg? ›

Whisk in the sweetcorn purée until smooth, then add the remaining sweetcorn kernels and the shredded chicken. Simmer for 4-5 mins to heat through. Remove the pan from the heat and pour in the egg, stirring continuously to create little threads. Season with black pepper and scatter in the coriander.

The main ingredient in corn soup is sweet corn. There are many different ways to prepare corn soup. Some recipes include fresh corn while others use tinned corn. This recipe includes fresh sweet corn kernels, water, pepper, cornflour, scallions, celery, oil and salt.

Western soups are typically very thick and are served lukewarm. So it is possible to put a big spoonful of it into your mouth without getting burned. But Chinese soups are meant to be served piping hot.

With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it's hearty, savoury, sour – and as spicy as you want it to be.