Clean date rolls recipe (2024)

FAQs

Are date rolls good for you? ›

Date rolls are a natural product, great for snacking or as an appetizer. Using only simple, whole ingredients, we offer both Almond Covered Date Coconut Rolls and a pure Date Coconut Roll. These superfood bites are a natural source of fiber, energy and antioxidants.

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

Store in fridge up to 2 weeks.

These delicious date and nut rolls are one of my favorite treats to keep around. The rolls are made with blended medjool dates, tahini, cinnamon and a mix of almonds, walnuts and pistachios. The mix is rolled into a log then coated in a combination of sesame seeds, crushed pistachios and coconut flakes.

So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

Dates provide a laxative effect that can help deal with constipation and other digestive issues. Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating enough fruits and vegetables or not being physically active.

The baking soda helps to soften the dates as well as lighten the texture of the cake. Boiling Water – used to soak the dates and once soaked, the dates including the liquid, is added to the cake. Butter – salted or unsalted butter is fine. Brown Sugar – used in both the cake and the caramel sauce.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

A 'normal' date (a pitted date in the baking aisle) is often half the size of a Medjool date and less chewy, use 2-3 to replace a medjool date. If you are using a pitted dry date in replacement of a Medjool date soak them in hot water for 5 minutes before using.

Since they're not treated with pesticides, organic dates do have the potential to attract bugs, spiders, and worms, which usually burrow into the inside of the fruit. A potential indicator of pests are small, brown specks that sort of look like saw dust. While it might not happen often, this is actually not uncommon.

How to remove bugs from dates? ›

The major techniques to prevent and contain insect infestation are four: (i) fumigation (ii) heat treatment (iii) cold storage and (iv) irradiation, of which fumigation is by far the most applied technology.

Black mold affects Medjool dates (and other semi-soft varieties). It is a naturally occurring mold that can become activated when moisture comes in contact with the dates as they finish ripening. Moisture causes black mold to grow under the calyx and around the seed.

Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.

Dates are usually fermented for 1-2 days, as they can become quite alcoholic tasting if left too long.

Given their high carb content, dates may raise concerns. But when eaten in moderation, dates can be part of a health-promoting diet when you're living with diabetes ( 2 , 3 ). A single dried date packs nearly 2 grams of fiber, or 8% of the Daily Value (DV) ( 1 , 2 ).

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets.

Yes, dates are considered healthy as they are a good source of essential nutrients such as fiber, vitamins, and minerals. They can provide energy, aid digestion, and offer various health benefits when consumed in moderation as part of a balanced diet.

“Dates are particularly great as a complete sugar substitute because, unlike sugar, they have so many positive accompanying substances,” explains food author and nutrition expert Dagmar von Cramm, when we ask “are dates healthy?” They add the fruit is high in minerals like potassium, copper, and iron.