Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

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Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they’re much healthier than the store bought kind.They’re a healthy, cocoa dusted, holiday-inspired snack so tasty you’ll find yourself making it all year long. Sweet, savory, and so easy to create, they’re perfect to serve at parties, wrap up as gifts, or snack on all by yourself!

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Cocoa Roasted Almonds Recipe - Feasting not Fasting (1)

Cocoa roasted almonds are sweet, chocolatey, and nutty, with a tinge of saltiness. They’re so incredibly easy to make too! All you need is about 15 minutes and four ingredients.

Have you ever tried the store bought cocoa roasted almonds? My sister got me hooked on the Blue Diamond cocoa dusted almonds sold in 100-calorie packs years ago. Emerald Nuts has a great version too. BUT, like most off the shelf items, they’re full of junk that your body doesn’t need. In my version we do away with all those extra hard to pronounce ingredients and just use natural honey, salt, and cocoa instead.

Not only are they one of my favorite healthy snacks, but roasted nuts always bring back memories of Christmas time for me, and I know I can’t be the only one! Between those and my sweet and spicy pecans recipe, having nutritious high protein treats on hand keeps me from overdoing it on unhealthy snacks.

Of course they can satisfy chocolate cravings any time of year, but there’s just something about the holidays that makes them even more delicious. They fill the house with a nutty aroma too!

This cocoa almonds recipe took some testing. I wanted them to be a good balance of sweetness, rich chocolate flavor, and saltiness without adding too much sugar. After four or five recipe attempts, I got this onejustright. I couldn’t be happier with how they turned out!

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Are Cocoa Roasted Almonds Healthy?

Yes! Unlike pre-made varieties that often contain loads of added sugar and weird preservatives, these cocoa dusted almonds are made with all natural ingredients that are loaded with nutrients. As a result, they’re a great way to curb your sweet tooth while also fueling your body with healthy fats, fiber, Vitamin E and antioxidants.

While I love chocolate coated almonds, this version is lightly dusted in cocoa powder instead of dipped in actual chocolate, making it a much healthier snack alternative. It’s a sweet treat without all of the added sugar and preservatives. If you’re truly craving something decadent though, these pomegranate dark chocolates make for a delicious snack too.

This healthy snack recipe is naturally gluten free, dairy free, paleo and low carb to meet a variety of dietary needs. They’re vegetarian and can be vegan by swapping the honey for agave syrup too.

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Ingredients

  • Almonds – make sure to use raw unsalted almonds or they’ll get over toasted! I buy mine at Costco where they’re cheapest and good quality, free from any shell fragments.
  • Cocoa powder – Technically, any unsweetened pure cocoa powder will do. However, given that there are so few ingredients, why not go all out with a truly decadent real cocoa option like Ghiradelli? Trust me, you can taste the difference with this one, and the rich flavor makes your almonds even more irresistible.
  • Honey – Just a touch of honey helps sweeten the nuts and balance out the bitter taste of cocoa. To keep this recipe vegan, you could easily swap it out for agave syrup or pure maple syrup if you prefer.
  • Sea salt – The finishing touch to create the perfect balance of sweet and salty.
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How to Make the Best Cocoa Roasted Almonds

Once you realize how easy these cocoa almonds are to make, you’ll never go back to store-bought again! They only take about 10-15 minutes of active time and under 20 minutes total.

  1. Bake the almonds in a single layer on a baking tray for 6 minutes. Then, remove them from the oven, give them a shake, and roast them again for 5-6 minutes. You can use parchment paper for less clean up but the pan rinses easily so there isn’t really a need to.
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  2. Once roasted, let the almonds cool for just a few minutes before placing them in a bowl and tossing them with honey.
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  3. Add the cocoa powder and salt to the bowl, and toss again, making sure they are coated evenly.
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  4. Arrange the cocoa dusted almonds in a single layer on the baking sheet. Let them cool completely before digging in. Happy snacking!

Variations

Personally, I love the simplicity of this recipe for cocoa roasted almonds. However, if you want to switch it up, some of my favorite variations include:

Spice: Add a dusting of cinnamon along with the cocoa powder for a little extra warmth. You can add a touch of cayenne pepper for some spice too.

Sugar: After coating the almonds, you can toss them in sparkling raw sugar to make them extra sweet and add a festive touch.

Peanut butter: If you’ve ever made my healthy peanut butter banana muffins, you already know I’m an advocate for chocolate and peanut butter together. You just can’t go wrong! If you agree, cut the cocoa powder in half, and swap it out with powdered peanut butter instead.

Trail mix: If you feel like going all out with snacking, use these roasted almonds as the base for trail mix! Just combine them with popcorn, pretzels, cereal, dried fruit, and more!

Storage

Once they have cooled completely, transfer the cocoa almonds to an airtight container or jar and keep. Keep them at room temperature for up to 2 weeks, if you can get them to last that long!

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More Nut Recipes & Treats

In the mood for more festive nuts or sweet snack ideas? I’ve got you covered! Try out some more of my favorite recipes like these:

  • Spiced Pecans
  • Pecan Pie Balls
  • Chocolate Coconut Balls
  • Baked Pears with Honey and Almonds

More

Christmas Treats

  • Chocolate Coconut Balls

  • Spiced Pecans

  • Dark Chocolate Pomegranate Bites

  • Avocado Chocolate Truffles

Recipe

Recipe

4.82 from 11 votes

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Cocoa Roasted Almonds

Created by: Christy Gurin

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

8

Cocoa roasted almonds are so easy to make! With simple ingredients like honey & cocoa powder, they’re healthier than store bought, but equally delicious.

Ingredients

  • 2 cups raw almonds
  • 3 Tbsp. cocoa powder
  • 1 Tbsp. honey (or agave syrup if vegan)
  • 1 tsp. fine sea salt

Instructions

  • Preheat oven to 350° F (177° C).

  • Spread almonds out evenly on a baking tray and bake for 6 minutes. Remove from oven and shake pan lightly to make sure they get roasted evenly. Put pan back in oven and roast for 5-6 more minutes.

  • Remove from oven and let almonds cool on the pan for 2-3 minutes. Place almonds into a medium sized bowl and toss with honey.

  • Add cocoa powder and sea salt to almonds and toss to coat evenly.

  • Dump the almonds back out onto the baking sheet and spread out to cool (this prevents them from sticking together or having plain spots without cocoa powder).

  • Once fully cool, store in an airtight container or jar for up to a week.

Nutrition

Calories: 223kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 336mg | Fiber: 6g | Sugar: 3g | Calcium: 101mg | Iron: 2.1mg

did you make this recipe?

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Originally published 12/4/2014. Recipe remains the same but post content has been updated since then.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

FAQs

Can you eat chocolate-covered almonds on a diet? ›

Chocolate-covered almonds are a great option! Almonds and chocolate have health benefits such as lowering blood sugar, blood pressure, cholesterol and lowering hunger levels for people who consume them. The combination of these factors equates to a lower risk for heart disease.

Are cocoa covered almonds good for you? ›

Dark chocolate is good for your health also because chocolates with a high percentage of cocoa are rich in fiber and in minerals like iron, magnesium, and zinc. So, are dark chocolate covered almonds healthy? The answer is yes!

Are dark chocolate covered almonds good for high blood pressure? ›

They Can Lower Your Blood Pressure:

The flavanols in dark chocolate are partly responsible for the lowering of your blood pressure,2 while magnesium is behind this benefit in almonds. Fortunately, almonds contain 20% of your recommended daily intake of magnesium.

Why are chocolate-covered almonds so good? ›

Chocolate-covered almonds are an indulgent treat that can also be beneficial for your health. Almonds are packed with nutrition, offering essential vitamins and minerals, healthy fats, and protein. When combined with the antioxidants present in dark chocolate, you get an even more powerful nutrient-packed snack.

How many dark chocolate almonds should you eat per day? ›

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

Do dark chocolate almonds raise blood sugar? ›

Although there isn't a firm recommendation, Taylor recommends an upper limit of 8 g of sugar per 1 ounce (oz), or 28 g of chocolate. On the other hand, opting for a bar with nuts, like almonds, is a safe bet, because of their satiating effect and their ability to slow the rise in blood sugar levels.

Can diabetics eat cocoa almonds? ›

It is important to choose unsalted almonds and avoid those that have a coating of sugar, honey, or chocolate. Salt can increase blood pressure and heart problems, while sugar is a carbohydrate and not a good choice for people with diabetes.

Are chocolate-covered nuts unhealthy? ›

Use your discretionary calories wisely. That means having almonds and chocolate in moderation, and instead of other sweets and treats, not in addition to cookies, candy, and desserts. When eaten in moderation, chocolate-covered nuts can be an indulgent treat that offers health benefits.

What is the best chocolate to eat when on a diet? ›

Dark chocolate in particular is very high in beneficial substances and can improve microcirculation by increasing lean body mass, making it the perfect snack, even when dieting.

How many almonds should I eat to lower my blood pressure? ›

Adding one to two servings of almonds to your diet can help you meet the recommended daily magnesium intake, which may have positive effects on your health. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help manage blood pressure.

How many almonds to eat per day? ›

During an event on almonds, Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare addressed this dilemma. She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach.

How much dark chocolate should you eat a day for high blood pressure? ›

The researchers found that participants who ate 25 g of dark chocolate daily for 8 weeks had significantly lower blood pressure than those who ate the same quantity of white chocolate.

Why are chocolate-covered almonds so addictive? ›

Chocolate covered almonds offer a delightful fusion of nutty goodness and luscious chocolate, creating a flavor-packed experience that tantalizes the taste buds.

Why are almonds so addictive? ›

Many nuts (like pistachios, almonds, hazelnuts, and walnuts) are high in a compound called beta-sitosterol, and limited studies show that beta-sitosterol may have an antidepressant effect and a stabilizing effect on the stress hormone cortisol. Craving peanut butter when you're low or tired?

Is it OK to eat chocolate when on a diet? ›

Dark chocolate reduces sugar cravings and makes you feel fuller, making it the perfect snack for those who are more conscious about their figure. Chocolate also has a positive effect on our mood and mental health, which are essential for achieving weight-loss goals. The best time to eat chocolate is during the day.

How many weight Watcher points are chocolate covered almonds? ›

Ww friendly! 5 points for 11! love these.

Will I still lose weight if I eat chocolate? ›

Instead, it's important to enjoy all things in moderation. That means that you can eat chocolate on a diet and still lose weight. In fact, you might be surprised to learn that chocolate and weight loss can go hand in hand, because chocolate contains nutrients like antioxidants and fiber.

How many calories in a single chocolate covered almond? ›

Chocolate Covered Almonds (1 almond) contains 1g total carbs, 0.7g net carbs, 1.3g fat, 0.5g protein, and 17 calories.

References

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