Creamy Almond Soup - Vegan Family Recipes (2024)

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This Creamy Almond Soup Recipe is from my cookbook "Awesome Vegan Soups" available now!

Creamy Almond Soup - Vegan Family Recipes (1)
This gorgeously creamy almond soup is from recently released cookbook, Awesome Vegan Soups, and I'm beyond excited to finally share a recipe from the cookbook with you all!

First things first though...If you haven't already gotten a copy of my book. Then you definitely need to!It's available nearly everywhere where books are sold. *If you already have a copy, be sure to leave me a review! Thanks ;)

Here are just a few to makes things easier ;)

Amazon
Barnes & Noble
Amazon (CA)
Amazon (co.uk)
Indiebound
Walmart

We're still knee-deep in soup season and to be honest, it never has to end! Awesome Vegan Soups is set up seasonally so you can enjoy soups throughout the whole year!

This Creamy Almond Soup recipe can be found in the "Winter section" of my book. Almonds aren't necessarily a winter food because they are actually harvested between August and October. However, almonds are readily available all year and plenty can be bought in the winter time. The main reason why I put it in the "Winter" chapter is because of how creamy, filling, warming this soup is. Plus it also just looks like a cold weather soup :)

Creamy Almond Soup - Vegan Family Recipes (2)
So how do you make an almond soup?

To start things off, there are three different almond ingredients in this soup: almond butter, almond milk and sliced almonds.

To turn those ingredients into something spectacularly creamy and delicious (and with a whole lot of protein & fiber!!), I added some cannellini beans and cauliflower.

Cauliflower in soup again?!? YES!

Just two weeks ago, I posted a Healthy Mushroom Leek Soup that was also made with cauliflower. It's not that I have a cauliflower addiction. I add cauliflower to my soup recipes for a good reason. It makes your soups creamy without weighing them down, minimizing the need for lots of oil, butter, milk, cream, etc.

Either way, as much as I love cauliflower, almonds are the star of this soup!

Creamy Almond Soup - Vegan Family Recipes (3)
Don't forget to toast the sliced almonds for garnish. That little extra, warm crunch is so satisfying and you'll definitely regret not doing it! Not just for this Creamy Almond Soup but for so many other soups as well (like this one!).

Creamy Almond Soup - Vegan Family Recipes (4)

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Creamy Almond Soup

This soup is my love declaration to almonds. Raw almonds are my go-to snack, almond butter is my favorite spread and almond milk has been adding delicious creaminess to my coffee for the past four years. So it was obvious to me that if I was going to make an almond soup that I would add all three.

CourseEntree, lunch, Side

Cuisinedairy-free, gluten-free, Soy-free, vegan, Vegetaran

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Makes 2 Quarts (1.9 L)

Calories 328 kcal

Author Vanessa @ VeganFamilyRecipes.com

Ingredients

  • 1small yellow onion
  • 2clovesgarlic
  • 1small headCauliflowerroughly 270 g cauliflower
  • 1teaspoonolive oil
  • 4cupsvegetable brothdivided
  • 2tablespoonalmond butterraw, organic, no salt or sugar added almond butter is best!
  • 2cupscannellini beanssoaked and cooked or rinsed and drained from a can (These ones are great! Only beans and water...no other junk!)
  • 2cupsunsweetened almond milk
  • .25cupsSliced Almondsfor garnish
  • salt and pepper
  • Parsleyfor garnish

Instructions

  1. Dice the onions, mince the garlic and chop the cauliflower into florets. Heat the olive oil in a pot over medium-high heat and add the diced onion. Cook the onion for 5 to 7 minutes until they begin to become translucent. Add the garlic and cauliflower florets and cook for 4 to 5 minutes until the garlic becomes fragrant.

  2. Add 3 cups (720 ml) of vegetable broth to the pot. Whisk the remaining cup (240 ml) of broth with the almond butter to make a paste before adding it to the pot along with the beans. Cook for 10 minutes until the cauliflower is tender.

  3. Puree the soup using an immersion blender or in batches in a blender. Return the soup to the pot and add the almond milk. Bring the soup to another boil. Once the soup is boiling, reduce the heat and simmer for 5 minutes.

  4. While the soup is cooking, dry roast the sliced almonds in a pan over medium-high heat, stirring constantly until the almonds are lightly browned. The almonds will burn very easily, so watch them carefully.

  5. Season the soup with more salt and pepper to taste. Serve the soup with sliced almonds and parsley.

Be sure to share your recipes on Instagram and Facebook with me! Use #VeganFamilyRecipes or #AwesomeVeganSoups :)
Creamy Almond Soup - Vegan Family Recipes (5)

More Vegan Soup Recipes

  • Easy Roasted Butternut Squash Soup
  • Quick Red Lentil Chili (Protein-Packed!)

Creamy Almond Soup - Vegan Family Recipes (10)

Creamy Almond Soup - Vegan Family Recipes (11)

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Comments

  1. Tyler says

    Thanks for sharing this recipe, in an especially cold winter this Almond soup will certainly warm us up! I'll be making this later it looks delicious.

    Reply

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Creamy Almond Soup - Vegan Family Recipes (2024)

FAQs

What is a substitute for milk in creamy soup? ›

You can use regular or lite coconut milk. If you prefer, you can also use almond milk, oat milk, soy milk or cashew cream but the flavor will be different. Butter. My daughter can have butter but if you can't, use a product such as Earth Balance or some type of vegan butter.

Can I use almond milk instead of regular milk in soup? ›

So, to sum things up: yes, you can use almond milk in place of cow's milk in most recipes, though there may be a better option, depending on the dish.

What is almond soup made of? ›

Ingredients of Almond Soup
  • 50 g (1/4 cup) shelled almonds, blanched.
  • 2 Tbsp (30 g) butter.
  • 4 Tbsp (30 g) flour.
  • 4 cups water.
  • 1 cup (120 g ) milk.
  • 2 tsp salt, or to taste.
  • 1/8 tsp powdered black pepper.
  • 4 Tbsp cream.

What is a vegan substitute for heavy cream in soup? ›

Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it's also simple to make at home using coconut milk. Simply chill a can of full-fat coconut milk in the fridge overnight, open it and pour the liquid contents into another container.

What is the best non dairy milk for soup? ›

Thick coconut milk is great for sauces and desserts while thin coconut milk is best as a milk alternative in coffee or soups. Most plant milks have a relatively neutral flavor, but coconut milk, both thick and thin, does maintain a slight coconut flavor.

How do you thicken almond milk for soup? ›

The best way to control the viscosity is to reserve some of the almond milk in its unthickened state, heat and thicken the other part, then combine them together for the perfect consistency of whole milk. To do this, reserve about half of the thin almond milk in a pitcher and add the other half to a large saucepan.

What is the best vegan milk to cook with? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies.

What is the best vegan milk for sauces? ›

As long as you don't hate the taste of it, feel free to use absolutely any non-dairy milk you want. For creamy sauces, however, thicker milk like soy, almond, oat, hemp, and flax tend to be ideal, as previously mentioned. Avoid rice milk.

What is vegan almond? ›

Simply put, yes almonds are considered a vegan-friendly food because they're fully plant-based.

Is almond paste the same as almond filling? ›

The almond paste and almond filling are very different products and should not be used interchangeably in a recipe. The Almond Filling is a jam-like filling for cakes, pastries, and cookies. The Almond Paste is usually mixed or cut into a recipe for an almond flavor, or as a layer in tarts and pies.

Why is Chinese soup so good? ›

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

How to make things creamy without milk? ›

5 Ways to Make Dairy-Free Dishes Creamy and Delicious
  1. Avocado. From smoothies to pastas to potato salads, the avocado is a magical fruit (yep, it's a fruit!). ...
  2. Cashews. Perhaps the most well-known dairy-free hack for creamy recipes, you're going to want to make friends with raw cashews. ...
  3. White Beans. ...
  4. Coconut Milk. ...
  5. Potatoes.

How can I thicken soup without cream or milk? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you thicken soup without milk? ›

The thing to do when thickening soups without dairy is to add a type of starch. Starch molecules thicken and take on water when exposed to heat, which can take any liquid from runny to thick and creamy. Bread and wheat are starches, but so are rice and potatoes, cornmeal, and other cereal grains.

What milk alternative is creamy? ›

Pea milk

In fact, it's quite creamy and more milk-like than other plant-based alternatives. It's made by first grinding the yellow split peas into a flour; the protein is then extracted and combined with water to make the milk.

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