Egg White Recipes - 15 creative keto recipes (2024)

FAQs

Is egg white good for a keto diet? ›

Can you use egg whites on keto? Egg whites are almost pure protein, with little to no fat or carbohydrates. So they are a great option for keto and low carb diets. They also help add structure to many keto bread recipes and cakes.

Low carb and keto meals with eggs

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.

In a large clean, grease-free bowl or the bowl of a stand mixer, use the whisk attachement to whip the egg whites on low speed until foamy bubbles appear at the top. Add the vanilla bean paste and vinegar (or cream of tartar) and continue whipping until really foamy.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides a wealth of vitamins, minerals, and antioxidants — so you can feel good about including an egg in your daily diet.

Whisk together mustard and turmeric in medium bowl. Whisk in milk, then add egg whites, and whisk until combined and pale yellow in color but not frothy. Season with salt and pepper, if desired.

Does vinegar make egg whites fluffier? ›

Prepare your bowl by wiping it with an acid. This will remove any fat, which inhibits the whites from whipping fully, and helps form a stable foam. Pour a little clear vinegar or lemon juice into the bowl, then use a paper towel to wipe the inside and then the whisk that you'll be using.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Eggs are usually used as a binding agent in many baked goods, but there are several alternatives that you can use. Chia seeds or flax seeds mixed with water, unsweetened applesauce, yogurt, silken tofu, and vinegar or lemon juice are all keto-friendly options.

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.