Fond of cucumbers? Read this before indulging too much in them | The Times of India (2024)

FAQs

Why shouldn't we eat cucumber at night? ›

Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body. If you have weak or poor digestion then you must avoid taking at night because Cucumber seeds are heavy to digest.

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

It is absolutely safe to cook cucumber. There are some recipes like curry and kadi,where in cucumber is boiled and added. Some people love baked and stir fried cucumber.

Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

Some vegetables

Other vegetables like celery, cucumbers and radishes have a high water content. The AARP warns that eating these natural diuretics too late could cause a nighttime bathroom trip to interrupt your sleep.

“I don't prefer consuming raw cucumber with cooked meals. Neither do I recommend it for my patients, even if they are looking for weight loss,” she said in the video. Explaining the reason, she said when raw and uncooked cucumbers are combined with cooked meals it leads to a delay in digestion.

Because cucumber is so low in calories, it's hard to eat too much when it comes to weight management. However, eating too much of anything can cause discomfort. Eating large amounts of cucumber in one sitting may lead to stomach pain or distress.

There's no specific limit on how many cucumbers you should eat per day, as it depends on your individual needs and tolerance. However, it's recommended to stick to one to two cups of vegetables per day and to vary your vegetable intake to ensure you're getting a range of nutrients.

I grew up in India and every time we cut cucumbers we had to cut off the ends and sprinkle it with salt and rub it. It brought out a white sticky sap. You are supposed to cut that off and rinse the cucumber. Voila the bitterness is gone!

What is the difference between English cucumber and regular cucumber India? ›

These are longer and more narrow than Slicer cucumbers. Most of the time they are not waxed and, instead, wrapped in plastic. Their seeds are much smaller and easier to eat so they do not require de-seeding.

Vitamin C gets degraded on exposure to heat so these will lose their nutritive value while cooking. Cucumber: It is best to eat cucumbers raw as cooking reduces the nutritional content of this vegetable.

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber's health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is a fruit.

Cucumbers are among the best foods to support kidney health. Here are six reasons why: They're naturally high in water, which helps flush the kidneys and support fluid and electrolyte balance. Their high-water content also makes them a filling food, which can help with weight management and conquering cravings.

Eating cucumber at night can contribute to hydration, provide vitamins, and support digestion due to its water content and nutrient profile. However, individual responses may vary, and it's important to maintain a balanced diet.

When cucumbers have a slimy film or start to get mushy, that's a sign that they've gone bad and should be composted.

Even if you have them as a snack, you should know that these vegetables contain a good volume of water content in them. Cucumber, for that matter, is made up of 95% water. Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep.

Cucumber and other green vegetables: Green vegetables and cucumber are rich in amino acids. If consumed on an empty stomach it may very well lead to pain and bitterness in the upper abdomen. Tomato: Tomato is a fruit containing high levels of tannin.