Greens and Garlic Frittata to Go Recipe (2024)

By Martha Rose Shulman

Greens and Garlic Frittata to Go Recipe (1)

Total Time
About 30 minutes
Rating
4(642)
Notes
Read community notes

Chop the greens super-fine to achieve the prettiest color. Use whatever looks best in the market (spinach and chard are brightest when it comes to color), or you can use bagged baby spinach. You only need ½ cup of chopped greens, but you could use twice that amount.

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Ingredients

Yield:Serves 2

  • 4eggs
  • 1tablespoon milk
  • Salt and freshly ground pepper to taste
  • ½ to ¾cup finely chopped blanched spinach, chard, kale or beet greens (to taste)
  • 1garlic clove, minced or pureed
  • 1tablespoon, tightly packed, freshly grated Parmesan
  • 2teaspoons extra virgin olive oil

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

191 calories; 14 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 13 grams protein; 271 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Greens and Garlic Frittata to Go Recipe (2)

Preparation

  1. Step

    1

    Beat the eggs and milk in a bowl with salt and pepper to taste. Beat in the greens, garlic and the Parmesan.

  2. Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn’t burn. It will however turn golden.

  3. Step

    3

    If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.

Tip

  • Advance preparation: The blanched greens will keep for 3 or 4 days in the refrigerator and can be frozen. The frittata will keep for about 3 days in the refrigerator.

Ratings

4

out of 5

642

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Private Notes

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Cooking Notes

sally

I like to put the wedges in a bread roll with hot sauce. Good portable plane food, too!

Joan Abnett

Add some grated zucchini (about half) to this and it is as liight as, without altering the flavour. I also add extra cheese (tasty cheddar or the like).

Steve Martin

If the frittata isn't done when take off the lid, just put it under the broiler. I always finish them off like that.

John McCutchen

Sautee a small minced shallot b4 adding egg mixture

Chris

This was delicious! A couple of suggestions:
1. Use frozen chopped spinach -- thaw and squeeze dry: no messy blanching or chopping.
2. Add a couple of diced sun-dried tomatoes; adds nice color, texture and flavor.

Lance

Very tasty and delightfully easy, this is the ideal frittata recipe. I followed Martha's suggestion to use up to 3/4 cup of kale chopped fine in a food processor. (I didn't blanch them first; it wasn't necessary.) To save a minute, I used garlic-infused olive oil instead of mincing a clove. I used 3 tablespoons Parmesan cheese. Sally's suggestion of hot sauce is spot-on: a few dots on top of each slice add welcome depth. (Without hot sauce, the frittata keeps well for a day.)

Martha Rose Shulman

Yes, mix with the eggs.

Lella

I didn't blanch the greens. Really not necessary. My kids gobbled this up- even the spinach- with no complaints.

VinceC

So this was delicious. I added some capers as well which was nice. Instead of flipping it after 5 minutes, to finish the middle I put it under the broiler for 2 minutes and it finished perfectly.

Michelle

I added 1/2 onions before I put in the eggs, it was great.

Meg

Made this with blanched beet greens--yum! Served with a homemade salsa and onions pickled in lime juice. Delicious, easy, and a pleasure.

Jersienne

Used 6 eggs; 1 cup knife-minced kale, sautéed before adding eggs. Skipped the milk. Pecorino Romano instead of Parmesan. Broiled 3-4 minutes to set instead of flipping. So tasty.

Susan

This was a good recipe to get me more organized about the no-recipe frittatas I've made over the years.If you leave the pan uncovered and continue to coax any runny egg under the frittata, I can avoid flipping it or heating up the broiler. This also helps keep the frittata from sticking to my cast-iron pan.

Janet

This is wonderful cold. I have made it with a mix of greens and also just kale. I use a cup of greens, measured after blanching, chopped fine. I prefer them blanched. Milder taste and more tender. Great leftover in a sandwich with mayo too. I will make this again and again.

SarahJ

Definitely use a non-stick pan! I used a cast iron pan thinking it was seasoned enough... and had to scrape the fritatta out. But it tastes great!

Janet

This is one of my go-to recipes, which I make often. It’s very adaptable! I use 4-6 eggs, and any kind of greens (blanched and chopped fine, as indicated). But it’s also a great way to repurpose any kind of roasted vegetables, cut into smallish pieces. You can also change up the kind of cheese (Gruyère, cheddar, Romano) and add fresh herbs if you like. Always the minced garlic, a little milk, and I cook as indicated. Cut into squares, it’s great cold, or on toast with mayonnaise. So good!

Ronni

I don’t do well with garlic. Is there something else to use or would it be OK without it?

Elise

This dish is lovely with foraged greens like garlic mustard, dandelion, chickweed, lamb’s quarters. Add another cloves of garlic and perhaps more cheese for stronger greens. Also, arugula is delicious in this.

RosebudTX

Yeowsa—I salted way too much! I wish there was a measurement as you can’t salt and pepper “to taste” when you are adding s&p into raw egg yolks.

Roanna

A bit too garlicky for me. Next time I will add more greens and less garlic. Used red Swiss chard and it looked very festive for Xmas breakfast.

Susan

I cook my frittata in a cast iron skillet (using whatever greens I have around) and put it under the broiler to finish. Slides right out. A favorite supper in our house!

Elise

This is my favorite way to use up spinach that's about to go off. I blanch it in the microwave for 3-4 minutes (I have a 700W microwave). Then, I chop it. As the garlic already needs to be chopped anyway, there's only two extra dishes to do when blanching the spinach rather than using fresh (the microwave bowl and the strainer for the spinach), and I think it's worth it. I have never had parmesan available when making this, so I use shredded mozzarella instead.

Lisa Stone

I used this recipe as a refresher for the frittatas that I learned to make in Rome. I didn’t blanch the chard and used a blend of shredded Italian mixed cheeses that I had to hand. It was delicious!

Midge

Like others, I used six eggs. Also, upped the cheese a tad and used 1 cup very very thinly sliced chard (not blanched) and 1.5 cloves garlic. Sautéed 1/4 of a minced onion before adding the eggs. My pan can't go under the broiler, but at 8", it's easy to flip (I can hear the voice of Julia telling me to "have the courage of my convictions!") We eat this as a an open faced sandwich on buttered English muffin halves.

susie

Did 6 eggs vs. 4 and ended up baking this in the oven at 400F for approx 20 minutes. It was delicious!

This is a Dry and bad omelette

Avoid this recipe. It’s easy and simple to make but that’s the only thing doing for it. There’s so little Parmesan that you cannot taste it, and we doubled the amount. Does not call for milk, either—who makes a frittata without milk? Cooking it in a pan on the stove instead of in the oven makes it much easier to burn the eggs. Also wish we had cooked the garlic beforehand, it doesn’t taste great raw. It was just a dry, bad omelette at the end of the day, and not a nice moist yummy frittata.

MelCrawf

I would more likely saute the greens in the pan before adding the eggs. Easy and nice flavor.

JohnW

The pan matters. I did not use a non stick pan. The eggs didn’t stick necessarily but took a bit longer to cook. The flavor was very good though. I agree you can’t have enough cheese.

tinykitchen

My first frittata. Came out well, added more chard and cheese. Did anyone else find it had too much oil? Oil floated to top and I actually poured it off before putting it under the broiler. Broiler was a great tip - thanks!

Liza

Used duck eggs, sheep's milk, and fried thin slivers of onion in the pan before the eggs went in. Wonderful.

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Greens and Garlic Frittata to Go Recipe (2024)

FAQs

What makes a frittata so different from an omelet? ›

And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set.

How do you keep a frittata from getting soggy? ›

Never use uncooked vegetables in a frittata

If your frittata turned out soggy, it's because you used uncooked mix-ins. According to Bon Appétit, many common frittata ingredients like tomatoes, mushrooms, and zucchini have a high moisture content, and that means they seep water when cooked.

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

What's the difference between a quiche and a frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What is an unfolded omelette called? ›

Frittatas are cooked in a cast iron pan or oven-safe skillet because they are started on the stove top and then finished in the oven. Frittata fillings are mixed in with the eggs in the pan rather than folded in the center.

Why is frittata called frittata? ›

The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

Is it OK to eat omelette everyday? ›

If we look at the various research and studies, none of them points out any side effects of eating an egg daily. However, most researchers have made this point time and again that one must limit the daily intake value of eggs. It should not exceed 1-2 eggs a day.

What do the French call a frittata? ›

The word omelet is basic French while the Italians call their version a frittata.

What should I serve with frittata? ›

A salad is the most common and traditional pairing for frittatas. You'll find my favorite refreshing garden salad with fresh orange vinaigrette along with lots of other great savory options. From Italian and European salads to refreshing slaw and California style avocado salads, these pair perfectly.

How do you know if a frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What is the purpose of a frittata? ›

Frittatas make great use of leftovers, cook up in 15 minutes and are mealtime-agnostic: they don't feel out of place at breakfast, lunch, dinner, or any snack time in between. Plus, if you have leftovers, frittatas reheat quite well, making them a double leftover combo.

What are the characteristics of a frittata? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

What is the hardest type of omelette to make? ›

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽‍♂️ #fyp #foryou #egg #eggs #omelette #omurice.

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