Healthier Irish Corned Beef & Cabbage Recipe (2024)

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it).

Brining your own corned beef makes this a much healthier dish by avoiding all of the artificial additives found in store-bought, pre-made corned beef.

Really, with these modifications, I see no reason corned beef and cabbage can’t be enjoyed any time of year!

Corned Beef & Cabbage – The Prep

Brining your own homemade brisket may sound like an extra step, but it’s worth it to avoid the added nitrites and chemicals of store-bought corned beef. It does mean planning (well) ahead of time, but once you have the corned beef, the actual dish takes virtually no time to put together!

If it’s still 3-5 days before St. Patty’s Day, you have time to brine your own corned beef brisket! (See above for the recipe.)

Once the brisket is brined and ready, the remaining prep is a snap. I use a Crock-Pot to slow cook the meat but saute the veggies separately in a pan about half an hour before the meat is done for a great texture.

Hey… Where’re the Potatoes?

Of course traditional corned beef is not complete without cabbage (which I definitely include lots of) and potatoes. Our family typically avoids white potatoes (here’s why) because they’re starchy and high on the glycemic index, but on special occasions, we will indulge in them.

I definitely favor more nutrient-dense options like sweet potatoes orcauliflower “mashed potatoes”on the side instead, but feel free to add a few potatoes to the Crock-Pot in honor of the Irish if you wish!

For other recipe ideas that honor Irish heritage in a healthier way, check out my potato-freecottage shepherd’s pieor the always popularbangers and mash. (These are also great options if there’s no time to brine a brisket!)

Updated

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it).

Brining your own corned beef makes this a much healthier dish by avoiding all of the artificial additives found in store-bought, pre-made corned beef.

Really, with these modifications, I see no reason corned beef and cabbage can’t be enjoyed any time of year!

Update: Instant Pot and Oven Roasting Options

Cooking the meat in the slow cooker and sauteeing the veggies on the stove is still a nice convenient option. However, I’ve recently tried a couple of new cooking methods for this recipe and they both have appealing aspects.

The first is cooking in the Instant Pot. It takes about 2 hours, versus 8 hours in the Crock-Pot, with similar results. I remove the meat after it’s done and then either cook the veggies in the Instant Pot for a few minutes or do them on the stove. Either method is fast and easy.

The second method is roasting everything in the oven. This method takes about 3 hours for a good-sized brisket. I uncover it for the last half hour and the meat gets nicely caramelized. I put all the vegetables on a baking sheet and roast them for the last hour or so. Everything has a nice bit of crunch to it that you don’t get from the Instant Pot or Crock-Pot.

Healthier Irish Corned Beef & Cabbage Recipe (1)

Corned Beef & Cabbage Recipe

Choose your cooking method to make this traditional Irish meal that uses corned beef brined at home!

Prep Time 30 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 30 minutes mins

Calories 548kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

6

Ingredients

For the brisket:

  • 3-4 lb. cornedbeef brisket
  • 3-4 cloves garlic (minced)
  • 1 tsp black pepper

For the sides:

Instructions

For the Crock-Pot:

  • First, drain brine, rinse brisket under cool water, and put it in Crock-Pot.

  • Add garlic, pepper, and enough fresh water to just cover meat. (Do not use the brine … it will be too salty!)

  • Turn the Crock-Pot on low and cook for 8 hours.

  • About half an hour before beef is done, chop cabbage, onion, garlic, and carrots.

  • Saute onions, carrots, and garlic in butter or ghee in large skillet until somewhat soft.

  • Add cabbage and spices and cook until soft. Add a little corned beef water from the crockpot if it starts to get dry.

  • Serve the corned beef over the cabbage and veggies.

For the Instant Pot

  • First, drain brine, rinse brisket under cool water, and put it in the Instant Pot.

  • Add garlic, pepper, and enough fresh water to just cover meat. (Do not use the brine … it will be too salty!)

  • Put the lid on the pot and cook at high pressure for 80 minutes with a 20 minute natural pressure release.

  • While the meat is cooking, chop the vegetables into large pieces.

  • When the 20 minutes is up, release the remaining pressure and remove the meat, keeping it covered to keep warm.

  • Add the vegetables and the remaining ingredients listed for the sides, omitting the butter, and cook at high pressure for 3-4 minutes, releasing the pressure manually when done. You can also cook the vegetables in a skillet with butter instead as detailed above in the Crock-Pot method.

  • Serve the corned beef over the veggies and enjoy!

For Oven Roasted

  • Preheat the oven to 350°F.

  • Drain the brine, rinse brisket under cool water, and put it on a rack in a roasting pan.

  • Add about an inch of water to the roasting pan, cover the meat, and place in the preheated oven on the top shelf.

  • Roast for 2 hours.

  • While the meat is cooking, chop the vegetables into large pieces and place them on a baking sheet.

  • Drizzle the vegetables with melted butter or olive oil, sprinkle them with the spices, and place them in the oven with the meat on the bottom shelf.

  • After half an hour, uncover the meat.

  • Cook the meat and vegetables an additional half hour or until everything is tender.

Nutrition

Nutrition Facts

Corned Beef & Cabbage Recipe

Amount Per Serving

Calories 548Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 13g81%

Cholesterol 133mg44%

Sodium 2837mg123%

Potassium 1049mg30%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 7g8%

Protein 36g72%

Vitamin A 3662IU73%

Vitamin C 121mg147%

Calcium 103mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Serve with cauliflower “mashed potatoes”!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made your own corned beef and cabbage before? What are your tips and tricks?

Healthier Irish Corned Beef & Cabbage Recipe (2)

Healthier Irish Corned Beef & Cabbage Recipe (2024)

FAQs

Are corned beef and cabbage healthy? ›

Corned beef and cabbage is a good source of the mineral iron. The high level of vitamin C in corned beef and cabbage helps your body absorb more of the iron from the food as well. Iron helps make up red blood cells, which carry oxygen throughout your body.

Is Irish corned beef healthy? ›

Corned beef is processed red meat made by brining brisket in a salt and spice solution to flavor and tenderize it. While it provides protein and nutrients like iron and vitamin B12, corned beef is relatively high in fat and sodium. It's also a source of certain compounds that may increase your risk of cancer.

Is corned beef healthy for weight loss? ›

A. Corned Beef is not suitable for weight loss. According to USDA, 100 g of corned beef brisket contains 251 kcal. In addition, it is incredibly high in sodium and unsaturated fat, making it unhealthy for weight loss and overall health.

Why do Irish Americans eat corned beef and cabbage? ›

The Irish immigrants also realized that cabbage was a more readily available vegetable in America than in Ireland, where it was traditionally a fall and winter vegetable. So they combined the corned beef with cabbage to create a hearty, filling meal that was reminiscent of their homeland.

Is there a healthier corned beef? ›

Looking to celebrate St. Patrick's Day in a healthy way? Go to your local butcher and ask for an extra-lean cut of corned beef, then cut off all of the visible fat and steam-cook the beef to melt away any additional fat.

Is corned beef good for your gut? ›

Gut Health

The protein content in corned beef may help achieve the sufficient amount of protein for a better gut performance. But if you focus only on protein intake, the high sodium content may cause adverse effects on the gut microbiome.

What do the Irish eat instead of corned beef? ›

According to Regina Sexton, food and culinary historian and programme manager, Postgraduate Diploma in Irish Food Culture, University College Cork, corned beef and cabbage is not a dish much known in Ireland. What the Irish actually eat is bacon and cabbage. "A traditional dinner is bacon, potatoes, and cabbage.

Why do Irish eat corned beef? ›

With more money for food, the Irish could afford meat for the first time. But instead of their beloved bacon, the Irish began eating beef. And the beef they could afford just happened to be corned beef, the thing their great-grandparents were famous for.

Is corned beef bad for cholesterol? ›

Limits your intake of exceptionally fatty meats like pastrami, corned beef, and (sorry) bacon. Processed meats like hot dogs and bologna are also among the foods that raise cholesterol.

Is cabbage good for weight loss? ›

Cabbage is even great for weight loss and beautiful skin!

There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking healthy, toned, blemish-free and glowing; it's rich in antioxidants (including vitamin C and beta-carotene).

What are the chemicals in corned beef? ›

Cured with: Water, Contains 2% Or Less Of: Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sugar, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Is corned beef bad for high blood pressure? ›

Processed meat is meat that has been preserved to last longer, including bacon, sausages, and canned meat such as corned beef. These foods often have high levels of salt to preserve their flavour. Consuming too much salt can increase your risk of high blood pressure, as salt interferes with your body's fluid balance.

Do real Irish eat corned beef and cabbage? ›

Since this meal is typically only eaten on St. Patrick's Day, most of us assume it is a traditional Irish dish. But guess what lads and lassies: Corned beef and cabbage did not originate from Ireland — and the meal isn't actually Irish at all. Corned beef is a cut of meat similar to brisket that has been salt-cured.

What is the national dish of Ireland? ›

The National Dishes of Ireland

Irish Stew is a thick, hearty dish of mutton, potatoes, and onions and undisputedly the national dish of Ireland.

What ethnicity eats corned beef? ›

Patrick's Day, but did you know the tradition of eating corned beef and cabbage is a strictly American Irish custom and not done on the Emerald Isle? In fact, it wasn't even the Irish who coined the term “Corned Beef;” it actually came from the British. In Ireland, cattle were too important to be raised for food.

Does corned beef and cabbage have a lot of calories? ›

Corned beef contains about 285 calories for a four-ounce portion and is packed with a whopping 1,286 milligrams of sodium per serving. That's more than half of the sodium you're supposed to have all day. Pair the meat with cabbage, mashed potatoes and an Irish beer, and you have a caloric bomb on your hands.

Is corned beef and cabbage high in fat? ›

Like any beef, it's high in fat, so limit your portion and enjoy every bite!

Is corned beef considered processed meat? ›

Processed meat refers to any meat that has been preserved by smoking, curing, salting or using preservatives. This includes sausages, ham, bacon, salami, pate, and canned meat such as corned beef. It may also include other meats such as sliced luncheon meat made from white meat, such as chicken and turkey.

Is cabbage healthy? ›

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked.

References

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