Are there any healthy ready meals?

If you're after healthy ready meals for plant based diets, our delicious range of healthy vegan meals is perfect! All of the tempting options on this page are meals under 600 calories per portion (with meals under 400 calories and meals under 300 calories), and are lovingly hand-prepared by the COOK chef team.

What is the cheapest and healthiest way to eat?

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains . These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

Can I eat healthy without spending a lot of money?

Not only is homemade food typically cheaper, but it's also often healthier because you have more control over the ingredients . Start by planning simple meals that you enjoy cooking and eating. Include foods like rice, beans, and seasonal fruits and veggies, which are budget-friendly and nutritious.

What is the healthiest meat to eat?

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood . Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Do healthy frozen meals exist?

Frozen diet meals like Lean Cuisine, Weight Watchers and Healthy Choice offer a wide range of options – you can find everything from breakfast sandwiches to pizza to Chinese noodle dishes. Those in favor of these packaged meals are all about the ease of use.

How to feed 100 on a budget?

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

Healthy Meals and Recipes on a Budget | Tesco Real Food (2024)

More healthy on a budget recipes

Spicy chicken cauliflower 'pizza'Skip the takeout and make this spicy chicken pizza instead. Not only is it gluten-free and a genius way of using cauliflower, but it can be on the table in just half an hourRating: 33 out of 5(33 ratings)
Banana nice creamFruity and refreshing, this really is the easiest ice cream recipe ever. Made simply with frozen bananas, this ‘nice’ cream makes a great alternative to traditional ice cream as it’s healthy, vegan and dairy-free. Rating: 103 out of 5(103 ratings)
Beetroot with herby tzatzikiFor a speedy no-cook starter that's packed with refreshing spring flavours, look no further than this herby tzatziki recipe with earthy beetrootRating: 23 out of 5(23 ratings)
Carrot and sumac dipSweet roasted carrots make the base of this vibrant Middle Eastern dip. Simply roast carrots, tossed in sumac and olive oil, until golden. Then blitz together to make a creamy, delicious dip that is perfect for picnics or a simple snack.Rating: 3 out of 5(3 ratings)
Aubergine dipThis take on a Middle Eastern baba ganoush is the ideal dip to accompany any picnic you've been planning. Charring the aubergines till they're just on the right side of burnt is what gives the dip its unqiue smoky flavour. Scatter with pomegranate seeds and serve.Rating: 3 out of 5(3 ratings)
Broccoli, lemon and sunflower seed pestoThis vegan snack shows that pesto doesn’t have to just be for pasta – this vibrant broccoli and sunflower seed pesto makes a brilliant healthy dip served with plenty of fresh veg crudités. Rating: 4 out of 5(4 ratings)
Smashed avocado dipA squeeze of lime, a handful of coriander, a dollop of sour cream and just a few drops of Tabasco are what make this smashed avocado dip so special. Inspired by the flavours of Mexico, this recipe goes great with tortilla or thrown in some homemade tacos.Rating: 11 out of 5(11 ratings)
Baked falafel bitesHosting a Christmas party this year? Make these baked falafel bites for a gluten-free and vegan canapé - simply blitz in a food processor and bake until irresistibly crisp and golden.Rating: 75 out of 5(75 ratings)
Egg-fried cauliflower rice with prawnsSpruce up your midweek meals with this delicious take on fried rice. Fluffy cauliflower rice is stir-fried with crunchy veggies, rich spices and juicy prawns in this exciting main - and whatsmore, it can be on the table in just 20 minutesRating: 74 out of 5(74 ratings)
Roasted salmon with lentils and asparagusFor an easy fish dinner that's ready in just 30 minutes, look no further than this roast salmon recipe with lentils and asparagusRating: 85 out of 5(85 ratings)
Carrot, apple and chicken grain bowlsPair crunchy carrots with apple and chicken in these easy grain bowls, topped with a zesty homemade dressing.Rating: 144 out of 5(144 ratings)
Crispy cod with pea mash and lighter tartare sauceThe British classic, but not as you know it! Barbecuing the cod makes it gorgeously flaky and gives it a mouthwateringly crispy skin, a perfect match for a fragrant pea mash and homemade tartare sauceRating: 60 out of 5(60 ratings)
Baked ratatouille with butter bean mashA spin on the classic French stew, this healthy traybake is the perfect choice for getting more veggies into your dietRating: 318 out of 5(318 ratings)
Turmeric chicken and lentil soupTry a twist on a winter classic with this gently spiced chicken soup recipe. Lemongrass, ginger and turmeric are added to the fragant stock, while the addition of lentils make it a filling and healthy dinner recipe for two.Rating: 62 out of 5(62 ratings)
Fruity yogurt cupsThis quick and easy breakfast recipe is packed with vibrant strawberries, raspberries and blueberries, creamy yogurt and hearty oats. Kids will love helping to make this super speedy breakfast in bed idea for mum to enjoy on Mother's Day morningRating: 83 out of 5(83 ratings)
Healthy pancakes with lemon cream cheesePancakes don't just have to be for breakfast. These savoury pancakes work just as well as a quick and healthy dinner. To serve, arrange four pancakes on a plate with some sliced avocado and tomatoes. Top with a dollop of the lemon cream cheese and scatter with a little extra lemon zest.Rating: 61 out of 5(61 ratings)
Spiced lentil and spinach saladExpect big things from this lentil and spinach salad, with all the flavours hitting the right notesRating: 49 out of 5(49 ratings)
Chickpea, date and pistachio pilafThis Moroccan-inspired mixed grain pilaf makes a delicious, complete meal with a tasty combination of cauliflower, chickpeas, vegetables, dates and nutsRating: 108 out of 5(108 ratings)
Ginger banana chipsYou need just four ingredients for these easy homemade banana chips. Sprinkled with ginger and cinnamon for a touch of spice, crunchy banana chips are cooked slowly in the oven until crunchy – make in big batches and pack up handfuls for a snack on-the-go.Rating: 159 out of 5(159 ratings)
Garlic, lime and chickpea dipMaking homemade houmous is easier than you think, you just need a stick blender or food processor. This recipe includes lime, paprika and fragrant, fresh coriander. Serve with toasted, sliced pitta bread and crudités.Rating: 11 out of 5(11 ratings)
Spiced pear crispsThese delicious spiced pear crisps are the perfect healthy snack recipe, and best of all they couldn't be easier to makeRating: 105 out of 5(105 ratings)
Blackened corn and smoked tomato salsaLoad up corn chips with a generous helping of this Mexican inspired sweet and fiery salsa for a deliciously flavoursome snack.Rating: 48 out of 5(48 ratings)
One-pan ratatouille eggsThis simple and tasty summer camping recipe will guarantee that your campside meal is a success. These one-pan ratatouille eggs make for a flavoursome feast that will fuel the whole familyRating: 79 out of 5(79 ratings)
Crispy roast chicken thighs with beetroot and chickpea saladFor a roast chicken dinner midweek, try this crispy roast chicken thighs recipe with a warm beetroot and chickpea salad. Beetroot, chickpeas, tomatoes, peppers and crumbled cheese are tossed in the warm chicken juices for a colourful salad.Rating: 83 out of 5(83 ratings)
Turkey meatball laksaLean turkey meatballs are the star of the show in this laksa, a spicy noodle broth popular in Southeast AsiaRating: 141 out of 5(141 ratings)
Smoky chipotle adzuki bean chilliLiven up your midweek meals with this smoky chipotle adzuki bean chilliRating: 125 out of 5(125 ratings)
White fish with bean mashGet more fish into your diet with this elegant midweek meal that can be on the table in just 25 minutes. Baked basa fillets are served with a garlicky lemon cannellini mash and gem lettuces which are griddled for a delicious charred flavour.Rating: 130 out of 5(130 ratings)
Blueberry bran muffinsBursting with anti-oxidant-packed blueberries, this light and moist bake is a healthier alternative to a traditional blueberry muffin and perfect for a lunchbox or snack.Rating: 387 out of 5(387 ratings)
Summer veg pasta bakeEveryone loves a standout pasta dish, and this veg-packed staple will win over even the pickiest of eatersRating: 15 out of 5(15 ratings)
Pea and mint spaghettiThis easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour. Rating: 72 out of 5(72 ratings)

See all Healthy on a budget recipes

Healthy Meals and Recipes on a Budget | Tesco Real Food (2024)

More healthy on a budget recipes

FAQs

Are there any healthy ready meals? ›

References