Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

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Weather getting warmer means kids will be outside more. You can keep them hydrated with popsicles! These Hidden Veggie Power Popsicleshave a dirty little secret and I won’t tell your kids if you don’t 😉

Hidden Veggie Power Popsicle Recipe | My Home Based Life (1)

Turning the regular goto popsicles into power-providing, healthy snack options for your kids. Make these Hidden Veggie Power Popsicles and say, “Yes”, a lot more this spring and summer when asked for popsicles.

These contain yummy fruit and we sneak in carrots as well. So delicious they won’t even know they are in there.

Related: Flower Blueberry Tarts Recipe

Hidden Veggie Power Popsicles

They are kid-approved, tried and true!

What you need

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2)

½ c. Orange juice

½ c. Carrot juice

1 c. Mango pieces, frozen

1/2 c. Pineapple pieces, frozen

Popsicle mold

Blender

Related: Turkey and Cheese Cucumber Roll-Ups Recipe

How to make Hidden Veggie Power Popsicle

Hidden Veggie Power Popsicle Recipe | My Home Based Life (3)

Begin by placing 1 cup of frozen mango pieces into the blender.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (4)

Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (5)

Pour in ½ cup of orange juice.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (6)

Mix in the 1/2 cup of frozen pineapple pieces.

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Blend on high until the mixture is smooth and well combined.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (8)

Pour the popsicle mixture into the molds.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (9)

Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Related:

Hidden Veggie Power Popsicle Recipe | My Home Based Life (10)

Hidden Veggie Power Popsicles

Hidden Veggie Power Popsicle Recipe | My Home Based Life (11)

These kid-approved popsicles have a secret and parents love it.

  • ½ c. Orange juice
  • ½ c. Carrot juice
  • 1 c. Mango pieces (frozen)
  • ⅓ c. Pineapple pieces (frozen)
  • Popsicle mold
  • Blender
  1. Begin by placing 1 cup of frozen mango pieces into the blender.
  2. Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
  3. Pour in ½ cup of orange juice.
  4. Mix in the ⅓ cup of frozen pineapple pieces, and blend on high until the mixture is smooth and well combined.
  5. Pour the popsicle mixture into the molds.
  6. Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Snack

American

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Reader Interactions

Comments

  1. Ann Snook-Moreau says

    What a smart way to sneak more fruits and veggies into your diet! I don’t have kids but I’m considering making these for myself when the weather finally gets warm haha.

    Reply

  2. Stephanie Pass says

    These look amazing! I love being able to hide veggies into things my kids never know about. Makes me feel good that they are eating something good for them.

    Reply

  3. Nancy at Whispered Inspirations says

    I have always been a huge fan of making my own popsicles for the little ones. It is super healthy and less sugar than the ones you purchase from the store. I am going to have to try these ones.

    Reply

  4. Marysa says

    I love this combination you used! It is starting to warm up and my kids love popsicles. This would be fun to make too.

    Reply

  5. Ruth I. says

    Oh wow. This is a great idea. We want my niece to eat healthier but she doesn’t like vegetables. I will definitely try this.

    Reply

  6. Lisa Marie Heath says

    We used to make these for my son when he was younger! It was a slightly different recipe – but it worked so well! He loved having them when he wasn’t feeling well

    Reply

  7. Cindy Gordon says

    Yes! This is such a great idea. Making fresh and healthy treats for my kids is very important!

    Reply

  8. Destany says

    Smart! When my son was younger I used to finely shred carrots in pasta sauce and cauliflower in mac and cheese! It was the only way haha!

    Reply

  9. Lynndee says

    Oh, wow! This treat would be so perfect for my picky son. 🙂 Thank you for sharing this brilliant recipe idea.

    Reply

  10. Ice Cream n Sticky Fingers says

    These popsciles sound delicious. I love that they are made using healthy ingredients too. Ill have to give these a try.

    Reply

Leave a Reply

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

FAQs

How do you make popsicles creamy and not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

What ingredient makes popsicles soft? ›

one thing is for sure: these refreshing summer treats are sure to beat the heat. While fresh fruit popsicle recipes abound, this recipe has a uniquely pleasing texture that comes from a (not so) secret ingredient: pectin. The pectin makes the pops smoother, less icy, and softer to bite.

Why are my popsicles icy? ›

The secret to making no “icy” popsicle is adding cornstarch to the recipe! This will make popsicles less icy and more creamy. Cornstarch acts as a stabilizer and keeps the liquid ingredients in the popsicle from moving and forming just chunks of ice.

What is the secret to making ice cream very creamy? ›

Keep It Creamy

Sugar, corn syrup or honey, as well as gelatin and commercial stabilizers, can all keep your ice cream at a softer consistency.

How do you make ice cream creamy instead of icy? ›

Whole milk – I don't recommend replacing it with reduced fat or skim. Whole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy.

Why are store bought popsicles softer than homemade? ›

The fast melting, “softer” qualities of commercial popsicles come mostly from a high sugar content. Because sugar syrup freezes at a lower temperature than water, a popsicle is basically a sweet cold syrup contained by a mesh of tiny ice crystals.

Why are my homemade popsicles so hard? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.” She also advises leaving about a quarter-inch space at the top of the mold before placing the stick in.

How to make popsicles that aren't rock hard? ›

How do you make homemade popsicles that aren't rock-hard? Making popsicles that turn out creamy instead of rock-hard comes down to the ingredients you blend. Use canned coconut milk or make sure there is another healthy fat blended into the mixture before freezing to ensure you get a creamy result.

Can you use plastic cups for popsicles? ›

For homemade, fill paper, plastic or glass cups with popsicle ingredients. Leave a little extra room at the top as the liquid will expand as it freezes.

Why are my popsicles not coming out? ›

How do you get popsicles out of the mold? With plastic or stainless steel molds, you must run them under hot water to successfully remove the popsicle. If the popsicle is sticking to the mold, simply place it in hot water for five seconds longer and try releasing it again.

What does xanthan gum do to popsicles? ›

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

Can a diabetic eat popsicles? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

What makes ice creamy? ›

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

How do you keep popsicles frozen without dry ice? ›

Although it's usually enough to add ice to the bottom of the cooler and directly over top of the popsicles, there's no such thing as taking extra precautions against melting. To keep frozen treats especially frigid, simply increase the amount of contact area between popsicle and ice.

How do you make fruit ice cream not icy? ›

You might think that you could simply add cut up fruit to your vanilla ice cream base – and you could. But because fruit has a lot of water, you'll end up with icy chunks of fruit disrupting your otherwise-smooth-and-creamy ice cream experience. So instead, you simply cook the water out of the fruit.

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