How can I satisfy my sweet tooth on a keto diet? (2024)

FAQs

How can I satisfy my sweet tooth on a keto diet? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Keto fat bombs (balls made with fats like coconut) are a good choice. You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream.

Because of the high fat, protein, and fibre content of some nuts, they can help fight sugar cravings. Keto nuts include hazelnuts, macadamia, pecans, walnuts, and brazil nuts. These nuts contain natural sugar. You can also make your own nut butter from any of these nuts to use as a handy 'go to' snack.

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Be patient, your body needs around 3 – 10 days to make the switch. Once the switch is made, you are likely to find that you no longer experience food cravings or even hunger.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Lack of calcium and magnesium causes cravings for sweets

If you are craving sweets like carbonated soft drinks, you may be lacking in calcium and magnesium, making your body tired and not alert.

How do you sweeten on keto? ›

Don't worry, you have options. Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits.

Cure your sweet tooth with coffee by adding a keto-friendly sweetener like stevia, monk fruit, and erythritol. To make it even more keto-friendly, make your coffee bulletproof by adding MCT oil or butter, or both. MCT oil can provide a quick boost in energy to the body similar to how sugar does, but without the crash.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Enjoy dark chocolate: Dark chocolate is a great option for satisfying your sweet cravings on the keto diet. Just make sure to choose a brand that is high in cocoa and low in sugar.

Some people find that going cold turkey helps curb their cravings after a few days. Others find they may still crave sugar but over time are able to train their taste buds to be satisfied with less.

Carbohydrates are a common source of fuel in the body and going without them makes the body burn fat instead. This process is called ketosis and causes ketones to build up in the bloodstream, producing a sweet taste in the mouth.

A key strategy to keep those pesky sugar cravings at bay is maintaining low carbs on a keto diet. This approach reduces insulin levels as fewer carbohydrates are converted into glucose, which triggers insulin release - making it easier to resist reaching for sweets.