How to make spanakopita – recipe | Felicity Cloake's masterclass (2024)

A pie for midsummer, when greens and cheese in crackly filo have the edge on steak and kidney wrapped in suet. Spanakopita is a Greek classic: equally good warm from the oven or cold the next day, vegetarian-friendly (so long as you use a feta made without animal rennet) and utterly delicious, it’s perfect picnic fare, even if you’re not going any farther than your own garden.

Prep 20 min
Cook 30 min
Makes 6-8 pieces

1kg adult spinach, or frozen whole-leaf spinach, defrosted (see step 1)
Salt
1 red onion or leek
4 spring onions
2 tbsp olive oil, plus extra for brushing
300g vegetarian feta, crumbled
25g dill, chopped
20g mint leaves, chopped
3 sprigs fresh oregano, leaves picked and chopped
50g bulgur wheat (optional)
2 eggs, beaten
Zest of 1 unwaxed lemon
Nutmeg
250g filo pastry
Olive oil, for brushing


1 Mix and match your greens

Though Greek cuisine boasts a number of similar pies using a variety of greens, particularly the wild ones they’re so keen on, spanakopita traditionally contains spinach. That said, if you have chard, watercress, rocket or even young kale or nettles, substitute those instead (with the usual caveat about handling the nettles with gloves and care).

How to make spanakopita – recipe | Felicity Cloake's masterclass (1)

2 Baby spinach won’t cut it here

If you stick with spinach, seek out the adult leaves for this dish; baby spinach has a tendency to melt into an unsatisfactory green mush. It’s frustratingly hard to find in British supermarkets, but is usually available in greengrocers or markets – or in the freezer section, though make sure you get whole leaf, and defrost and squeeze it dry first.

How to make spanakopita – recipe | Felicity Cloake's masterclass (2)

3 Prepare the greens

To prepare the fresh spinach, trim the bottom off the stalks, then roughly chop the leaves and finely chop the stems. Put in a colander with a generous sprinkle of salt, stand in a sink and massage the leaves with your hands until they wilt into a tractable mess (if you’re using frozen, defrosted stuff, just roughly chop it), then leave to drain.

4 Soften the alliums

Meanwhile, peel and finely chop the red onion (or trim and finely chop the leek) and slice the spring onions. Heat the oil in a wide frying pan over a medium-low heat, and fry the onion (or leek) until softened but not browned. Take off the heat, immediately stir in the spring onions, then tip into a large bowl.

How to make spanakopita – recipe | Felicity Cloake's masterclass (3)

5 Add the cheese, mint and bulgur

Crumble the feta into the bowl. Roughly chop the herbs, discarding the woody stems from the mint, then add to the bowl with the bulgur wheat, if using; it’s not a common ingredient in spanakopita, but it does help soak up the liquid from the spinach, and it gives the pie a more interesting texture. Rice will do much the same job.

6 Squeeze dry the greens and add to the mix

Wring out the spinach with your hands until no more water comes out (it should look thoroughly wilted by this point), then stir into the cheese bowl. Crack in the eggs and add the lemon zest, a glug of olive oil and a good grating of nutmeg, and mix again (again, hands are the best tool for this). Season lightly: feta is quite salty as it is.

How to make spanakopita – recipe | Felicity Cloake's masterclass (4)

7 Line the tin with filo

Heat the oven to 200C (180C fan)/390F/gas 6. Brush a 30cm x 25cm baking tin with olive oil, then line with half the filo, brushing each sheet with oil as you go (a spray is useful here, if you have one); take care not to press the sheets down too hard, otherwise they’ll compact. Leave any excess pastry hanging over the sides.

How to make spanakopita – recipe | Felicity Cloake's masterclass (5)

8 Add the filling, then cover with more filo

Spoon in the filling, level out the top, then repeat the layering process with the remaining pastry to make a lid. Fold the overhang inwards to create an edible rim, drizzle with more oil and cut into the desired portion sizes. Bake for about 30-40 minutes, until golden. Leave to cool slightly, or completely, before serving.

How to make spanakopita – recipe | Felicity Cloake's masterclass (6)

9 And to veganise …

As Greeks tend to stick to a largely vegan diet during Lent, dairy-free versions of this dish abound: you could replace the feta with crumbled vegan cheese or tofu, but I think the pie is pretty delicious if you simply leave out the cheese and the eggs. Don’t be stingy with the olive oil, though, because you’ll need its richness.

How to make spanakopita – recipe | Felicity Cloake's masterclass (2024)

FAQs

What is a substitute for Hartwort? ›

Mediterranean hartwort. Substitute with lovage or just omit in case both are out of season. Chard.

Are spanakopita healthy? ›

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

What is spanakopita in english? ›

Spanakopita (Greek Spinach Pie)

What do you eat with spanakopita? ›

Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.

What's the healthiest pie you can buy? ›

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

How unhealthy is filo pastry? ›

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it's easy to use.

Is Spanakopita bad for cholesterol? ›

It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

What's the difference between spanakopita and Tiropita? ›

What is the difference between spanakopita and tiropita? The main difference is spanakopita includes spinach and feta, sometimes only spinach, but tiropita includes cheese only.

What is the difference between tyropita and spanakopita? ›

Tiropita is celebrated for its creamy, cheesy filling, often a blend of various cheeses like feta and ricotta. Spanakopita, however, combines the earthy tones of spinach with the saltiness of feta cheese, creating a balanced, savory experience.

Why is spanakopita so good? ›

In my Spanakopita recipe, I love using a mix of feta and kefalotiri, scallions, dill, and mint. The salty, briny, and aromatic flavors make this pie incredibly delicious. In Greece, you can find Spanakopita in windows of street-side coffee shops and bakeries and more refined versions on restaurant menus.

Why is my spanakopita soggy? ›

Scoring your spanakopita after you've assembled it (prior to baking it) vents the pie, which also helps it from getting soggy. Also, using as shallow of a pan as possible keeps steam and sogginess to a minimum. You can use olive oil instead of butter (or a mix) to brush on the phyllo.

Should I refrigerate spanakopita? ›

It lasts about a week in the fridge. When I make a batch, I actually make double the recipe. I freeze one of them uncooked. You just cover the pita with wax paper, and then plastic wrap.

How fattening is spanakopita? ›

Spanakopita (spinich pie with feta cheese) (1 each - approx 3" x 2") contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.

How many calories does a spanakopita have? ›

Nutrition Facts
Calories234
Cholesterol88 mg
Sodium481 mg
Total Carbohydrate23 g
Dietary Fiber6 g
8 more rows

Are spinach feta wraps unhealthy? ›

Even though it's one of their healthier options on the menu for its good source of protein and carbs, as expected, it's still loaded with sodium!

Is feta cheese a healthy fat? ›

Contains beneficial fatty acids

Feta cheese contains good amounts of a fatty acid called conjugated linoleic acid (CLA). Animal studies suggest this fatty acid appears to improve body composition by reducing body fat and increasing lean mass. Cheese made from sheep's milk has higher levels of CLA.

References

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