Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

Do you have some beef in the fridge you’d like to use? Here are some tasty keto beef recipes, including keto beef stew and keto beef stroganoff. Enjoy!

Sometimes I just look at what’s inside my fridge, and decide to cook something with what I have.

Today, I had some beef, vegetables, and obviously, some cheese and cream.

I settled for a good keto beef stew, and I figured, why not make an article with a list of keto beef recipes, for everyone who’s in the same boat as me?

Therefore, here are some tasty keto beef recipes you’ll love.

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Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (1)

Keto Ground Beef & Broccoli Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2)

Full recipe here

  • Calories: 370
  • Fat: 19g
  • Protein: 37g
  • Net Carbs: 5.5g

Between a cheeseburger and a lasagna, this Keto Ground Beef & Broccoli Casserole is always a huge hit with my family.

If you have picky kids, you should really try this recipe before any other on this list.

Easy Keto Cheeseburger Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (3)

Full recipe here

  • Calories: 458
  • Fat: 40g
  • Protein: 22g
  • Net Carbs: 3g

This easy Keto Cheeseburger Casserole is made with simple ingredients and anyone could make it.

It makes for a perfect dinner, and I like to make more to keep in the fridge and reheat any other day.

Low Carb Beef Stew

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (4)

Full recipe here.

  • Calories: 288
  • Fat: 20g
  • Protein: 20g
  • Net Carbs: 6g

This tasty keto beef stew features meltingly tender beef chuck and perfectly cooked vegetables.

You’ll never believe this is really a low carb stew recipe, yet it only contains 6g net carbs, and is filled with good fats and protein.

In short, it’s perfect on the ketogenic diet.

Low Carb Beef and Broccoli

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (5)

Full recipe here.

  • Calories: 410
  • Fats: 18g
  • Protein: 42g
  • Net Carbs: 7.9g

Note: Replace the cornstarch with 1 tsp coconut flour or 1 tbsp almond flour.

This healthy and delicious beef and broccoli stir-fry is really delicious. It’s not as low carb as other recipes due to the cornstarch, but it doesn’t taste quite the same without it so… cut it out at your own risks.

What I like about this recipe is that it’s also very good when you want to eat rice on the ketogenic diet. It goes very well with cauliflower rice, and you won’t even notice it’s not actual rice.

Additionally, cauliflower rice is great with this recipe because it soaks up the sauce and offsets its strong flavor, creating a well-balanced meal you’ll enjoy for months to come.

This recipe is definitely a keeper.

Keto Beef Stroganoff

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (6)

Full recipe here.

  • Calories: 469
  • Fat: 33g
  • Protein: 34g
  • Net Carbs: 4g

You’ll love this keto beef stroganoff recipe, it’s super easy and comforting and it even includes a homemade low-carb pasta recipe!

If you fancy some tender beef with crispy bacon, creamy mushrooms, and delicious keto pasta for an out-of-this-world result, this is it!

Garlic Butter Brazilian Steak

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (7)

Full recipe here.

  • Calories: 416
  • Fat: 30g
  • Protein: 31.2g
  • Net Carbs: 4.3g

This Garlic Butter Brazilian Steak is the juiciest and most tender steak you could ever find, with a delicious garlic butter sauce. Very handy to make a keto dinner in less than 15 minutes.

It only has 5 ingredients, but don’t be fooled by its simplicity, it is very tasty and unique.

Bon appétit!

Keto Lasagna

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (8)

Full recipe here.

I don’t know what to say other than that: this keto lasagna is AWESOME.

To me, it tastes better than regular lasagna, and I’ve been fond of lasagna my whole life, so I know what I’m talking about.

The keto noodles are already delicious on their own, but coupled with a ton of cheese, the meat, and the delicious sauce… OMG. It’s really too good to be true, except it’s actually true.

Low Carb Mongolian Beef

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (9)

Full recipe here.

  • Calories: 318
  • Fat: 19.2g
  • Protein: 31.2g
  • Net Carbs: 2.3g

Mongolian beef is kind of a mysterious recipe that comes from China. Chances are you’ve already seen it in many Asian restaurants, particularly Chinese takeaways.

While not really from Mongolia, this Mongolian beef is still extraordinarily good and exotic.

It’s actually a popular dish in the Chinese and Taiwanese cuisines, and you can really recognize the distinctive Asian tastes.

Try it if you want to travel to the Asian continent without leaving your house ;).

Tex Mex Cabbage Beef Skillet

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (10)

Full recipe here.

  • Calories: 564
  • Fat: 43g
  • Protein: 32g
  • Net Carbs: 8g

This cabbage beef skillet recipe is absolutely delicious and cheesy, while being ready and served on the table in less than 30 minutes.

Try it out tonight ;).

That’s it! Don’t forget to Pin It so you can easily come back and make these great keto beef recipes!

You’ll Love TheseKeto In Five Cookbooks!

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (11)

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

FAQs

How many carbs are in keto beef stew? ›

How many carbs are in keto beef stew? This keto beef stew recipe has 5.8g of carbs and 1.6g of fiber per serving. That comes to 4.2g net carbs per bowl of stew.

What is the best meat to eat on keto? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

How to thicken a keto stew? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

Are hot dogs ok on a keto diet? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I eat beef everyday on keto? ›

Meat is one of the main sources of vitamin B12 in the diet. It is recommended that you do not eat too much red meat, processed meat or meat that is high in saturated fats as this can lead to health problems.

Can you eat carrots on keto? ›

Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

How many eggs a day can you eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

What can I use instead of flour to thicken sauce keto? ›

Here is your handy-dandy little cheat sheet for what keto and low carb thickeners to use when:
  1. Konjac Flour (aka Glucomannan powder) : This is ideal for thickening gravies, sauces, soups, and other hot dishes. ...
  2. Xanthan Gum : This is best used to provide structure to keto baked goods.

Will almond flour thicken a stew? ›

Nuts or nut-based flour

A quick and easy paleo-friendly way to add more thickness to your soups is to grind down 1-2 cups of nuts. Use cashews, peanuts, almonds, or any other nuts that you have at home. Almond flour is also a commonly available substitute that you can find in almost any grocery store today.

What is a natural thickener for stew? ›

Toss meat pieces in flour prior to browning. The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What brand hot dogs are keto? ›

So the next time you need a filling, crowd-pleasing, and keto-friendly meal, turn to Coleman Uncured Beef Hot Dogs! Learn more about how meats can fit into diet plants: Is Bacon Keto?

How many carbs in a bowl of homemade beef stew? ›

Carbs in Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables. Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

Do you count carbs in meat on keto? ›

Fresh meat and fish

These foods tend to make up a large part of a keto diet, as they contain no carbohydrates but can be good sources of some nutrients.

How many carbs are in beef stew with potatoes? ›

Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.

What can I substitute for potatoes in stew? ›

Turnips are an ideal potato replacement as they have a similar texture.

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