This Keto Pork Rind Panko Recipe makes a low-carb crispy, crunchy gluten-free breadcrumb coating that is 0 carbs! Whole30, paleo, keto-friendly, grain-free, dairy-free, and sugar-free.
Pork Rind Panko
Going keto doesn’t mean you have to go without a great breading on your foods! When you grind up pork rinds, they form a crumb that acts exactly like panko or breadcrumbs (depending on how long you grind them). This makes a zero-carb, completely gluten-free, Whole30 and Paleo approved breadcrumb option for any recipe!
For this, you only need ONE ingredient: Pork rinds. You also only need ONE tool: a food processor or blender. For more ideas on how to use these keto breadcrumbs, check out Everything You Need to Know about Pork Rind Panko!
How to make Pork Panko from Pork Rinds
This recipe could not be easier! All you have to do is add your pork rinds to your food processor and blitz them until you have the texture you want. That’s it!
If your recipe calls for panko breadcrumbs, just pulse the pork rinds until they form a crumbly mixture. If your recipe calls for finer breadcrumbs, pulse several more times until you have smaller crumbs.
This works as a 1:1 substitute, meaning you would use 1/4 cup of pork rind panko in a recipe that calls for 1/4 cup of normal panko breadcrumbs.
How many cups of breadcrumbs can I get from 1 bag of pork rinds?
This depends on the size of your bag of pork rinds, but generally a 1 ounce bag of pork rinds can create about 1 cup of panko breadcrumbs. My 2.5 ounce bag turned into 2.5 cups of panko. The finer you grind your pork rinds, the less volume it will produce (so 1 ounce might only turn into .8 cups of fine breadcrumbs).
What do I need to make keto breadcrumbs?
All you need is a food processor! You could possibly use a blender, but I have only tried this low carb recipe with a food processor.
Pork rinds, to me, just taste salty. The unflavored version doesn’t have much of a taste, making it the perfect breading in place of actual breadcrumbs. It crisps up nicely in the air fryer, baked in the oven, or fried in a pan on the stove, adding a crunchy coating to just about anything you can think of!
You can purchase flavored pork rinds or an unflavored version. You can add spices to the food processor to create your own blend. An Italian-flavored panko would make delicious mozzarella sticks, and a salt-free ranch seasoning addition would be wonderful for chicken tenders!
Just be careful when adding ingredients to your pork rind panko. Pork rinds are already very salty, so you’ll want to use salt-free herb mixtures to keep the sodium in check.
How do you store pork rind panko?
To store this recipe, just put into a glass or plastic container with an airtight lid and keep on the counter.
How long will this recipe stay fresh for?
This pork rind panko will keep for up to two months.
What can you make with Keto Panko Breadcrumbs?
Anything that you normally make with breadcrumbs can be made with this Keto Panko! For great appetizers, try these Keto Mozzarella Sticks. These easy Keto Chicken Tenders or Air Fryer Chicken Nuggets are delicious, too!
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Yield: 2.5 cups
Pork Rind Panko
Keto Pork Rind Panko Recipe is a low-carb crispy, crunchy bread crumb coating that is 0 carbs! Whole30, paleo, gluten-free, grain-free, dairy-free, and sugar-free.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Ingredients
2.5 ounces bag pork rinds
Instructions
Pour the pork rinds into your food processor
Pulse until all of the pork rinds have processed down into large panko crumbs
Store in an airtight container
Notes
A 2.5-ounce bag (standard size) can equal about 2.5 cups of rough panko like breadcrumbs (larger). If you blend these longer to create a finer (smaller) breadcrumb you will get a heaping cup.
Use as a 1:1 ratio substitute for any recipe that calls for panko or bread crumbs.
So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.
Pork rind panko is exactly what it sounds like. Basically, it's pork rinds grounded to a texture similar to traditional bread crumbs. It serves as a substitute for breading for keto or gluten-intolerant diners, allowing them to enjoy fried foods minus the carbs.
Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs. That's right. Despite your parents' constant proselytising about crusts being the most nutritious part of the bread, crust-less panko breadcrumbs are lower in fat, salt and calories than regular breadcrumbs.
Can You Eat Pork Skins If You Have Diabetes? Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels.
Pork rinds are often thought of as unhealthy food, but they can actually be part of a healthy diet as long as they're consumed in moderation. Pork rinds can be a good option if you want a tasty snack with more health benefits than regular potato chips, tortilla chips or baked goods.
You could also try milk or yogurt. For heavier coatings (like panko or breadcrumbs), you might dust the fish with flour first. Once the floured fish is dipped in the butter or milk, it will get a little gummy and help the coating adhere better.
Their light and airy, but still crisp, texture makes them a good panko crumbs alternative. Most brands of plain cornflakes also happen to be gluten-free, so they'll work for anyone with a wheat sensitivity or Celiac disease.
Chicharrones and Pork Rinds Are Used Interchangeably
That's because pork rinds and chicharrones are the same if both are made from pork. The primary difference comes from the type of meat used, so chicharrones are only appreciably different if they're made from beef or mutton.
Panko and breadcrumbs are both made from bread, but the main difference is that panko is made from steamed, crustless loaves of bread whereas breadcrumbs are made from traditional loaves of bread.
These dishes include complex carbs like whole-wheat panko breadcrumbs, and air frying makes them lower in saturated fat and sodium compared to traditional breading and deep frying, so they can be enjoyed by those following a diabetes-friendly eating pattern.
The alternative on grocery store shelves, Italian breadcrumbs, are much finer with a denser crumb. Despite textural differences, panko and Italian breadcrumbs can be used pretty interchangeably in recipes. Try panko in any recipe that calls for breadcrumbs. A 1:1 substitution usually does the trick.
If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes! However, bread is still the best choice of all the potential options.
Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.
Craving oily foods like French fries, potato chips, or basically anything else fried, like those especially waistline-damaging fried pork rinds, can be a sign that you're low in calcium.
Pork rinds are naturally carb-free, making them keto-approved and a healthy snack alternative to potato chips, popcorn, or crackers. Compared to high-carb snack foods, pork rinds won't raise your blood sugar levels and will keep insulin production balanced.
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Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.
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