Lia’s Black Beans (2024)

FAQs

What is the best bean for arthritis? ›

Beans:Regular consumption of beans is extremely helpful on many counts. Red beans, kidney beans, pinto beans etc., are great sources of antioxidants. What's more, these beans help control the levels of CRP (C-reactive protein) and thus help manage inflammation and swelling of the joints.

Overview. Black beans are a low-calorie, nutrient-dense food that are an essential addition to any arthritis diet. Packed with disease-fighting antioxidants, they have anti-inflammatory properties, and are also a great source of fiber, iron and protein.

Beans such as chickpeas, black beans, red kidney beans, and lentils are high in fiber and phytonutrients, which reduce inflammation. They are an inexpensive and excellent source of protein, especially for vegetarians or vegans, and they're a low-glycemic carbohydrate. Aim to eat at least one cup of beans twice a week.

Heart Health

Studies show that eating beans can lower the total amount of cholesterol and levels of “bad” cholesterol in your blood. This may reduce your risk of developing heart disease. One study showed that eating a single serving of dried beans per day can reduce the risk of heart attack by up to 38%.

Saturated fats – Traditional American diet staples such as pizza, red meat and pasta dishes can contain saturated fats, which can lead to arthritis inflammation.

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

Broccoli: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, arugula and kale are rich in sulforaphane, an antioxidant that helps decrease inflammation. They also contain soluble fiber, which keeps digestion on track.

What foods flush out inflammation? ›

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

Selenium is a mineral that is not present in most fruits and vegetables but can be found in black beans. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium may prevent inflammation and decreases tumor growth rates.

Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides up to 14% of a female's daily zinc needs and 10% for males ( 30 ). They also provide many other hair-healthy nutrients, including iron, biotin, and folate ( 30 ).

Diets high in processed meats, red meat, and dairy may worsen RA symptoms. Some studies have also linked red meat intake with early onset of RA. Types of red meat include: beef.