Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Is chicken noodle soup OK with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Butternut Squash Soup - No specific GERD triggers. Cannellini Bean Soup - No specific GERD triggers. Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD.

Chicken noodle soup can be suitable for individuals with acid reflux, but it depends on how it is prepared. Here are some considerations to keep in mind: Ingredients to avoid: Traditional chicken noodle soup recipes often include onions and garlic, which can trigger acid reflux symptoms.

Bananas, melons, broccoli, asparagus, and green beans are low in acid and known to reduce stomach acid levels. Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole-grain breads help stop symptoms. They are a good source of fiber and may help absorb stomach acid, reducing the risk of symtoms.

Toast or Crackers. Toasted bread or plain crackers, like saltines, can help absorb excess stomach acid and relieve an upset stomach. Toast and crackers are also easy to digest, which can also help alleviate stomach upset.

Noodles, spicy foods, fatty meals, sweets, alcohol, breads, carbonated drinks and caffeinated drinks were associated with symptom aggravation in GERD.

Peanut butter is not generally a common trigger food for acid reflux, and those with GERD may want to include it as a source of monounsaturated fat. A person can eat peanut butter in moderation as part of a balanced diet. If people find that peanut butter triggers acid reflux, they may need to limit or avoid it.

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.

What to drink to settle the stomach? ›

Plain water and electrolyte drinks are a good option, as are herbal teas and clear soup broths. As far as foods, one recommendation is to follow the "BRAT" diet. BRAT stands for bananas, rice, applesauce and toast. These foods are low in fiber, easily digestible and gentle on the stomach.

Once acid reflux starts, you can use over-the-counter medications like antacids or ranitidine to stop the symptoms fast. Home remedies like drinking milk or eating a banana may help relieve heartburn symptoms. If medications don't relieve heartburn, and the pain is very severe, you may need to get medical care.

The pH scale ranges from 0 to 14. A compound is considered acidic if the pH value is below 7, neutral if it is 7, and basic when higher than 7. The pH value of chicken soup is below 7 and of water 7. Thus, chicken soup is acidic, and water is neutral.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.