mirin sweet potatoes recipe – use real butter (2024)

mirin sweet potatoes recipe – use real butter (1) Recipe: mirin sweet potatoes

Yes, another orange vegetable. You have to get through your vegetables first before commencing the debauchery that will be Valentine’s Day. Debauchery is next week. This week: vegetables. But I swear this won’t even be like a vegetable. It’s practically candy. I love roasted sweet potatoes, sweet potato fries, sweet potato pie, sweet potato mash… But that Thanksgiving sweet potato casserole? Not. A. Fan. Ever on the lookout for great new ways to prepare vegetables, I was immediately drawn to this recipe in the latest issue of Bon Appétit: White Sweet Potatoes with Mirin and Honey.


gold sweet potatoes and purple yams

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I didn’t know there were white and gold sweet potatoes. I just grabbed the ones closest to me which happened to be not the sweet potatoes I was supposed to get. Then I was in the Asian grocery store (not the one in Boulder, the one in Broomfield – POM) and I picked up some Okinawa sweet potatoes which I believe are actually yams according to a rule that yams have different colored flesh than the exterior skins. Okinawa sweet potatoes are purple on the inside. I had no idea how it would fare in the recipe, but I wanted to give it a try.


all you need: sweet potatoes, honey, vinegar, oil, mirin, butter, and salt

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pierce with a fork

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You can either bake the potatoes wrapped in foil for a half hour, or you can nuke them in the microwave for five minutes. I took the five minute option. Don’t forget to pierce them all over with a fork if you choose to nuke the sweet potatoes. Let them steam in a covered bowl for a few minutes to loosen up the skin. I think it’s supposed to facilitate the peeling, but I just used a knife. While the sweet potatoes enjoy their sauna, you can mix the “dressing” made of mirin, honey, vinegar, and salt. Yes, that’s it.


after microwaving, steam in a bowl covered in plastic

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mixing the mirin, honey, vinegar, and salt together

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Slice the sweet potatoes into 1- to 1.5-inch thick rounds and toss them with the dressing in a bowl. Be gentle so as not to break them apart. Here is where I began to suspect that sweet potatoes were a better option. The purple sweet potatoes (yams) had cracks and were considerably drier than their golden counterparts.


thick slices of sweet potato

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toss the slices with the mirin dressing

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All during this prep, you should have a cast iron skillet heating up in your oven to 450°F. Now for the exciting part… Please use proper heat protection when you remove the skillet from the oven because burning your hand and then dropping a really hot skillet on your foot would surely ruin your day. Set the skillet on your stove top and pour some vegetable oil into the pan. Carefully swirl it around to coat the base. Then pour the potatoes into the pan. If you try to add them one by one (like I did) they will splatter and make a big mess. If you add them all at once, they won’t make a big mess. Pop the skillet into the oven and roast the potatoes. Flip them over after about 15 minutes and roast a little longer. My purple sweet potatoes got a little brown from the caramelized sauce, but they were still purple on the inside. The gold sweet potatoes turned a vibrant orange.


arrange the pieces in the skillet

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flip them once

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When the sweet potatoes are done, remove them from the pan to a serving platter. Then return to the pan and add a few tablespoons of water. It should sizzle and you should be able to dissolve the caramelized bits with a spoon or spatula. Stir in the butter while the pan is still hot to thicken the sauce, then drizzle it over the sweet potatoes.


pan sauce

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sweet potatoes on a platter

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pour sauce over the sweet potatoes just before serving

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This is a terrific side dish. The edges become crisp and chewy (from the caramelization) while the inside is silky soft. Okay, the insides of the golden sweet potatoes were silky soft. The purple sweet potatoes were more starchy inside and chewy outside. Not sure I’d do this again with the purple sweet potatoes, but it is a definite repeat with the other sweet potato. I’d also be willing to reduce the amount of butter in the sauce. I don’t know that it needs that much because it tasted great when only half of the butter had melted. You’re all probably gasping, “But your blog is use real butter!” Chill out. Have some sweet potato. It’s all good.


very good

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Mirin Sweet Potatoes
[print recipe]
from Bon Appétit February 2012

2 large gold or white sweet potatoes (approximately 2 lbs.)
1/2 cup mirin (sweet Japanese rice wine)
2 tbsps honey
1 tbsp white vinegar
1/2 tsp kosher salt
2 tsps corn oil
2 tbsps water
2 tbsps unsalted butter
coarse sea salt for seasoning (I totally forgot to do this)

Set a well-seasoned 8- to 10-inch cast iron skillet in the oven. Heat oven to 450°F. Pierce the sweet potatoes all over with a fork and microwave on high power for 5 minutes. Or you can wrap the sweet potatoes in foil and bake at 450°F for about 30-35 minutes until tender at the edges, but still hard in the middles. Place the sweet potatoes in a large bowl and cover tightly with plastic wrap. Let them steam for 5 minutes. Meanwhile, whisk the mirin, honey, vinegar, and salt together. Peel the sweet potatoes and slice them into 1- to 1.5-inch rounds. Place the rounds in a bowl and toss them with the mirin sauce. Carefully take the skillet out of the oven (please use proper protective mitts) and pour the oil into the pan. Swirl it around to coat the pan and add the potatoes and mirin all at once. Arrange the sweet potatoes in a flat, single layer in the pan. Bake for 15-20 minutes until the bottoms are caramelized, then flip and bake another 5-7 minutes. Remove the sweet potatoes from the pan to a serving platter. Pour the water into the hot pan and stir it around with a spoon or spatula, scraping off the caramelized bits. Stir in the butter until melted and pour the sauce over the sweet potatoes. Season with salt. Serves 4 as a side dish.

February 1st, 2012: 11:42 pm
filed under baking, recipes, savory, sweet, vegetables

mirin sweet potatoes recipe – use real butter (2024)

FAQs

What can I add to sweet potatoes to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What to put on sweet potatoes instead of butter? ›

topping ideas:

dollop of greek yogurt, or tzatziki. a scoop of guacamole. a drizzle of creamy avocado cilantro lime dressing. any of these stuffing ideas!

Is a sweet potato with butter good for you? ›

They're a good source of vitamin A.

A word to the wise: Vitamin A is fat-soluble, so Brissette suggests eating your sweet potato with a tablespoon of butter or EVOO to help your bod better absorb the vitamin.

What is the difference between Japanese sweet potatoes and regular sweet potatoes? ›

Because they're a little drier and starchier than other varieties, Japanese sweet potatoes have a distinct creaminess and a fluffier, lighter texture, a little more like a regular baking potato than a standard orange sweet potato. They also have a particularly sweet yet, subtle flavor compared to many other varieties.

What does baking soda do to sweet potatoes? ›

The baking soda breaks down the potato's surface, creating a rough texture that enhances crispiness upon roasting. Then, before roasting, the par-boiled potatoes are tossed with olive oil, seasoning, and potato starch. The potato starch serves as a coating that crisps up beautifully as the potatoes roast.

Is it better to use salted or unsalted butter for potatoes? ›

Use real butter for these creamy spuds, and plenty of it. I prefer salted if I have it but unsalted butter works and the potatoes can be salted to taste. Cream/Milk – I use warmed whole milk in this recipe, but cream also works if you have it on hand. Remember to heat the dairy for the best potatoes.

Can I have a little butter on my potatoes? ›

The three healthiest dressings for a baked potato are virgin olive oil, plain yoghurt, or pure butter. The amount of oil or butter is two ounces or less for a medium baked potato; up to three ounces of yoghurt. I use butter and yoghurt with dill weed and chives.

Can you substitute butter for sweet cream butter? ›

So when it comes to regular butter versus sweet cream butter, there's no difference to be had. In fact, most types of butter—from sweet cream to Irish to Amish—can be used interchangeably in recipes. The one label you should pay close attention to, though, is salted or unsalted butter.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Can eating a sweet potato every day unhealthy? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What does eating sweet potatoes do to your body? ›

The bottom line

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

How do Japanese people eat sweet potatoes? ›

Yaki-imo Baked Sweet Potatoes Are in Hot Demand Around the World! One delicious way of cooking sweet potatoes is to make them into yaki-imo by baking them with the skin left on. Not over an open flame or in an oven, though — the best way is to immerse them in piping-hot stones.

What is the best sweet potato to eat? ›

Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish.

How to make sweet potatoes not taste sweet? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

Why do you soak sweet potatoes in water? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

How to make sweet potatoes taste better reddit? ›

He suggests par-cooking the sweet potatoes to between 135 and 170°F before roasting them in the oven at 400 F. Between 135 and 170 an enzyme is activated that makes the potatoes sweeter and more flavorful. You can do that by setting them in warm water for an hour or so, or you can put them in the oven at around 150.

Are sweet potatoes healthier than regular potatoes? ›

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

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