Must-Make Easy Recipes for Game Day! (2024)

FAQs

What should you eat on game day? ›

"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

Anything too fatty, like junk food or milk, is digested slowly and will make athletes feel slow and sluggish. Athletes should also avoid eating too many high-fiber foods, like beans, fruits and vegetables, which are also difficult to digest and cause stomach problems on the field.

Tortilla chips took the top spot for the No. 1 must-have snack during a game day party, followed by cola, cheese dips and salsas.

Even if you can't eat an early dinner, you should try to make breakfast and lunch your biggest meals of the day and dinner your smallest. If you're used to eating a small lunch and a big dinner, then switch the order. You can make your dinner a meal that's heavy on vegetables to lighten it up.

Peanut butter, nuts, and low-fat Greek yogurt are good ideas. Fruits like watermelon, cantaloupe, oranges, and grapes are also a smart choice. And these foods are easy to meal prep to bring to your game. The most important thing at this stage, though, is to drink plenty of water.

What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

It's important to eat both before and after football. Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and rice. These meal options offer essential carbohydrates, protein, and other nutrients to fuel your body.

How often should an athlete eat on game day? ›

Try to eat every 3-4 hours. Most athletes eat only 2-4 times a day. By eating 3 meals and 2-3 snacks daily, you can gain lean tissue, maintain energy levels and recover at an optimal rate.