Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (2024)

OUTBACK STEAKHOUSE STEAK SEASONING RECIPE

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (1)

The Outback Steakhouse steak seasoning is really simple to make. It is a blend of different spices and seasoning. It makes the steak hot, spicy, and perfectly seasoned.

Provided by Samah

Categories copycat

Time 2m

Number Of Ingredients 9

  • Ingredients
½ teaspoon Onion Powder
½ teaspoon Garlic Powder
2 teaspoon Paprika
⅛ teaspoon Cayenne Pepper
¼ teaspoon Ground Coriander
¼ teaspoon Ground Turmeric
½ teaspoon Ground Cumin
1 teaspoon Salt
½ teaspoon Freshly Ground Black Pepper

Steps:

  • In a bowl, add the paprika, cayenne pepper, onion powder, garlic powder, coriander, turmeric, and cumin. Also, add salt and black pepper to it and mix everything.
  • Just season your steak with this amazing seasoning, grill it and serve.

Nutrition Facts : Calories 6.4 kcal, Fat 0.2 g, Sodium 484 mg, Carbohydrate 1.2 g, Fiber 0.3 g, Sugar 0.1 g, Protein 0.3 g, ServingSize 1 serving

SIMPLE STEAMED BROCCOLI

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (2)

My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 4

  • Ingredients
3 -4 cups fresh broccoli florets
1 teaspoon sugar
1/4 cup butter
water

Steps:

  • Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
  • Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
  • While steaming broccoli, melt butter in the serving bowl in the microwave.
  • Add broccoli and stir to coat.

Nutrition Facts : Calories 120.7, Carbohydrate 3.9, Cholesterol 30.5, Fat 11.7, Protein 1.7, SaturatedFat 7.3, Sodium 115.7, Sugar 1.1

OUTBACK STEAKHOUSE BLOOMIN' ONION

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (3)

This is the whole Outback Steakhouse Bloomin' Onion Sha-bang! I've done it twice for Superbowl and it's great-easier to do the second time but not hard at all.

Provided by Diana Adco*ck

Categories Vegetable

Time 24m

Yield 8 serving(s)

Number Of Ingredients 25

  • Ingredients
1/3 cup cornstarch
1 1/2 cups flour
2 teaspoons garlic, minced
2 teaspoons paprika
1 teaspoon salt
1 teaspoon pepper
24 ounces beer
4 vidalia onions (I use walla wallas here in Calgary)
2 cups flour
4 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon pepper
1/4 teaspoon cayenne
1 pint mayonnaise
1 pint sour cream
1/2 cup tomato chili sauce
1/2 teaspoon cayenne
1/2 cup mayonnaise
2 teaspoons ketchup
2 teaspoons creamed horseradish
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon dried oregano
1 dash black pepper
1 dash cayenne

Steps:

  • ---------Alrighty-forthe seasoned flour-----------.
  • combine flour, paprika, garlic powder, pepper and cayenne-mix well.
  • --------Creamychili sauce--------.
  • combine mayo, sour cream, chili sauce and cayenne-mix well.
  • --------Dippingsauce----------.
  • Blend everything together well and let sit for 2 hours-refidgerated- or overnight.
  • --------Andfor the batter---------.
  • Mix cornstarch, flour and seasonings until well blended.
  • Add beer and mix well.
  • Cut about 3/4 inch off top of onion and peel.
  • Cut into onion 12-16 vertical wedges but do not cut through bottom root end.
  • Remove about 1 inch of petals from center of onion (You can place the cut onions in cold water for a few hours to help "open" them up -- just make sure that you drain them well).
  • Dip in seasoned flour and gently shake to remove excess.
  • Seperate peatls to coat thoroughly with batter.
  • Gently place in a fryer basket and deep fry at 375-400 for 1 1/2 minutes.
  • Turn over and fry 1 1/2 minutes more or until golden brown.
  • Drain on paper towels.
  • Place onion upright in a shallow bowl and remove center core with a circular cutter or apple corer.
  • Serve hot with chili sauce and dipping sauce.

LONGHORN BROCCOLI

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (4)

Longhorn Steakhouse has the BEST broccoli...here's how you can make it at home.

Provided by Katie Clark

Categories Vegetables

Time 15m

Number Of Ingredients 7

  • Ingredients
2 head of broccoli, washed and chopped
2 cups of water
Salt
Pepper
4 Tablespoons salted butter
1 Tablespoon minced garlic
1/3 cup grated parmesan cheese

Steps:

  • Chop and prepare broccoli into smaller pieces. Place in a skillet with 2 cups of water. Season with salt and pepper (probably about a teaspoon of each) Bring to a boil. Cover with a lid and let it steam for 5-7 minutes. Drain excess water. Add butter and let it melt. Toss the broccoli in the butter. Add garlic and parmesan and make sure everything gets covered in it. Remove and enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 214 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (5)

My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)

Provided by Marg CaymanDesigns

Categories Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 4

  • Ingredients
3 -4 cups fresh broccoli florets
1 teaspoon sugar
1/4 cup butter
water

Steps:

  • Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
  • Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
  • While steaming broccoli, melt butter in the serving bowl in the microwave.
  • Add broccoli and stir to coat.

Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7

OUTBACK STEAKHOUSE STEAK SEASONING RECIPE - (4.8/5)

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (6)

Provided by smaier

Number Of Ingredients 9

  • Ingredients
1/2 teaspoon Salt
2 teaspoon Paprika
1 teaspoon Freshly-ground black pepper
1/2 teaspoon Onion powder
1/2 teaspoon Garlic powder
1/4 teaspoon ground coriander
1/4 teaspoon Ground Turmeric
1/2 teaspoon Ground Cumin
1/8 teaspoon Ground cayenne pepper; OPTIONAL!!!

Steps:

  • Mix all ingredients together in a small bowl. To prepare steaks with this seasoning: Preheat a flat grill or large frying pan over medium-high heat. Sprinkle some of the seasoning blend over both sides of each cut of beef. Grill the steaks on each side to your desired level of doneness. Be sure to use tongs to sear all the edges of each steak to a rich brown color. This recipe yields about 8 teaspoons of seasoning. I recommend making serving and trying it out. If you like it, make a large batch and keep it in a container.

OUTBACK STEAKHOUSE'S STEAK SEASONING RECIPE - (3.3/5)

Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (7)

Provided by á-174942

Number Of Ingredients 8

  • Ingredients
2 teaspoons salt
1 teaspoon paprika
1/2 teaspoon freshly-ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 dash coriander
1 dash turmeric

Steps:

  • Mix all ingredients together in a small bowl. To prepare steaks with this seasoning: Preheat a flat grill or large frying pan over medium-high heat. Sprinkle some of the seasoning blend over both sides of each cut of beef. Grill the steaks on each side to your desired level of doneness. Be sure to use tongs to sear all the edges of each steak to a rich brown color. Todd's Tidbits: For a gourmet variation, add couple tablespoons of red wine to the pan on high heat after removing the steak. Stir the wine around to remove the browned reside from the pan (deglaze it), and when the sauce has reduced by a third or so, pour it over your steak -- flavor bonanza!
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Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (8)

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Outback Steakhouse Broccoli Seasoning Recipes with ingredients,nutritions,instructions and related recipes (2024)

FAQs

What is the nutrition of Outback broccoli? ›

Outback Steakhouse Sides Fresh Steamed Broccoli (1 serving) contains 14g total carbs, 9g net carbs, 10g fat, 6g protein, and 150 calories.

What should I season my broccoli with? ›

Broccoli: Use fresh broccoli for best results, but you can also use frozen broccoli. I recommend decreasing the cooking time by 30 to 60 seconds if using frozen broccoli. Seasonings: These could include melted butter, extra virgin olive oil, lemon juice and/or zest, salt, pepper, garlic, or shredded cheese.

How to cook broccoli for best nutrition? ›

Boiling will remove up to 90% of broccoli's nutrients, so prepare it a similar way, such as blanching. First, get a bowl of ice water ready next to the stove. Boil water in a pot, add salt, and cook broccoli florets for 1-1½ minutes until they're just tender. Quickly cool them in the ice water.

How do you make broccoli taste good without adding calories? ›

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

How many carbs are in outback broccoli? ›

170 Calories
Fat10 g
Carbs14 g
Fiber5 g
Protein6 g

What is the most nutritious part of the broccoli? ›

The leaves and stems of broccoli are very nutritious, but the florets have an even higher concentration of nutrients and phytochemicals. Raw broccoli has more vitamin C than cooked, but cooked broccoli makes the carotenoids more available to the body.

What do you soak broccoli in before cooking? ›

Fill a large bowl with 2 ⅔ cups cold or warm water and ⅓ cup white vinegar. Allow it to soak for 2 minutes, then dump the broccoli into a colander. Rinse the vinegar-treated broccoli very well under running water.

What seasoning to add to vegetables? ›

Of course, this is dependent on the type of cuisine you are looking to create, but below are our recommended essentials for seasoning your vegetables.
  1. Rosemary.
  2. Thyme.
  3. Parsley.
  4. Sage.
  5. Basil.
  6. Mint.
  7. Garlic.
  8. Salt.
Jun 15, 2023

What is the best tasting way to eat broccoli? ›

10 Ways to Make Broccoli Taste AWESOME
  1. 1) Crispy Roasted Broccoli with Garlic and Parmesan. This garlic roasted broccoli recipe is sure to turn broccoli into one of your favorite vegetables. ...
  2. 2) Onions, Garlic and Butter. Garlic and butter help make broccoli taste irresistible. ...
  3. 3) Cheesy Broccoli with Bacon Bits.

How to cook broccoli so it doesn't make you gassy? ›

Cooking: Raw broccoli is a common component of vegetable/dip platters at parties and events, of course, but eating it raw is actually more likely to lead to gas. Instead, by steaming or microwaving it, your body will have an easier time breaking it down.

Does mustard powder activate sulforaphane? ›

Boiling broccoli in water prevented the formation of any significant levels of sulforaphane due to inactivated myrosinase. However, addition of powdered mustard seeds to the heat processed broccoli significantly increased the formation of sulforaphane.

Is microwaving broccoli healthy? ›

That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli. When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

Why does restaurant broccoli taste so good? ›

Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these. Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.

What is the healthiest way to eat cooked broccoli? ›

Stir-frying and stir-frying/boiling, the two most popular methods for most homemade dishes in China, cause great losses of chlorophyll, soluble protein, soluble sugar, vitamin C, and glucosinolates, but the steaming method appears the best in retention of the nutrients in cooking broccoli.

Do you lose nutrients when you cook broccoli? ›

In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.

How many calories are in Outback Steakhouse broccoli? ›

There are 140 calories in 1 serving (100 g) of Outback Steakhouse Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Does Outback have steamed broccoli? ›

"My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!!

Is broccolini as nutritious as broccoli? ›

Broccolini, the cousin of broccoli, is the perfect vegetable. Not only is it a milder flavor than traditional broccoli, but it provides more health benefits, too! This hearty green veggie has all these wonderful vitamins and minerals that promote oral and overall health: Vitamins C, B1, B2, B5, B6, E, K, PP.

How nutritious is broccolini compared to broccoli? ›

Broccoli has a thick, woody stem and a large, flowering head. Broccolini is a cross between broccoli and Chinese broccoli, and also belongs to the cabbage family. Broccolini have long, firm stalks (thinner and more tender than those of broccoli), a few small leaves and small florets.

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