P2 hCG Diet Vegetable Recipe: Blended Cozy Mushroom Soup (2024)

FAQs

What vegetables are allowed on hCG Phase 2? ›

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

You may use 3 eggs (1 whole plus 2 whites) or ½ cup fat free cottage cheese occasionally as your protein. Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices. Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight. Once these 3 days are over, you can go back to the normal amount of calories you were taking.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

Are carrots allowed on HCG diet? ›

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Low Carb Recipes

AMAZING BRUSSELS SPROUTS! HCG phase 2 diet idea. Easy and delicious; Slice 1/4 of an onion Diced 1-2 garlic cloves Allotment of Brussels Sprouts quartered Mixed dry herbs 1/4 tsp turmeric Heat a bit of coconut oil in pan. Add all ingredients and toss around to coat.