Roasted Baby Eggplant with Caponata Sauce • Steamy Kitchen Recipes Giveaways (2024)

by Jaden | Appetizers/Bites, Recipes, Sides | 19 comments

Roasted Baby Eggplant with Caponata Sauce • Steamy Kitchen Recipes Giveaways (1)

Look what I found at the market yesterday! These were so darn cute, about 4 inches in length – I just had to take some of these bright, shiny baby aubergines home with me. Eggplant season generally starts in June, but one of the perks of living in Florida is that we get produce a little earlier in season due to the warmer weather. The babies were practically begging to be roasted as an appetizer. I just so happened to have a jar of Sicilian Caponata, which is a relish of chopped eggplant, tomatoes, capers and olives, all magically blended into a sauce perfect for pastas, quick bruschetta, or even eating straight out of the jar (me, guilty).

Roasted Baby Eggplant with Caponata Sauce • Steamy Kitchen Recipes Giveaways (2)

I simply sliced the baby eggplants in half lengthwise, put them on a roasting pan, drizzled olive oil and in the oven at 375 degrees. 10 minutes later, I checked on them. Perfect timing! I then brushed a little more olive oil on top and set the broiler on high for 2 minutes to get a little more carmelization on the top.

Serve a quick sprinkling of sea salt, a spoonful of Caponata, chopped parsley and freshly grated Pecorino Romano.

The eggplant is dreamy, delicate and sweet. One bite and the velvety flesh just melts into your mouth. Since they haven’t matured, they do not have any of the bitterness that the adult variety contains. No need to salt to extract the bitter compounds. These babies were just the perfect size for a finger food. Their indigo skins looked so perfect on a white platter!

Can you imagine serving these cute things wearing the perfect hostess apron?! (HUSBAND click on this link)

Roasted Baby Eggplant with Caponata Sauce • Steamy Kitchen Recipes Giveaways (3)

You don’t have Caponata? Try these toppings: -Pesto sauce with chopped parsley, roasted pinenuts and shaved parmesan -Chunky marinara sauce with chopped basil -Slices of roasted bell peppers and good olives -Diced tomatoes with a garlicy Tzaziki sauce. Top with chopped, fresh dill -Crispy fried basil leaves (deep fry the leaves) -Whipped mashed potato mixed with curry powder Do you have any other topping suggestions?

Roasted Baby Eggplant with Caponata Sauce • Steamy Kitchen Recipes Giveaways (4)Did you try this recipe? Please leave a star rating in the recipe card below and leave a review in the comment section! I always appreciate your feedback and I know other readers do, too!

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  1. Bren on 4/29/11 at 2:28 pm

    Just saw a Veggie book where they were cooking Baby Eggplants with other baby veggies, like Zucchini, Carrots, Pearl Onions, ect with Marjoram, garlic and olive oil. Never knew about baby eggplants until I read that, so looked them up and found your blog. Sounds like a tasty Recipe. What is your Caponata Recipe if you make it homemade? Will pick my Black Zucchini plants early this year… and give the recipes above a try, (will any type of Eggplant work?). How about Spaghetti Sauce with Mozzarella sprinkled with extra garlic on top? Think I will try that as well as some of the other suggestions offered here.

    Reply

  2. Janelle on 6/24/10 at 6:52 am

    I came for this recipe – but ended up reading the Butt-bowl story. I have the same bowl and will never look at it the same way. Love this recipe though!

    Reply

  3. Annette Geiss on 6/22/10 at 4:01 pm

    This recipe reminds me of my mother’s. Delicious! She scooped out the pulp and sauteed it with salt, pepper, olive oil, garlic and fresh parsley and then put it back into the shell and topped it with homemade marinara sauce and then baked it! Ummnn….will try your recipe too! Looks great!!

    Reply

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  5. mrshbt on 7/7/07 at 2:17 pm

    Dear Jaden,

    I sliced my eggplant (long ones at the local Asian market) at a 45 degree angle. Fry my aromatics (dried shrimp or shrimp paste, chili, garlic, shallots and tamarind paste). Put in my sliced eggplant, add some high stock, and cook with a lid until eggplant is soft.

    p/s After reading your blog, many of the articles that I wrote have remained as drafts. One such article is my “Sambal Heh Bee Eggplant”. 🙂

    Reply

  6. SteamyKitchen on 4/30/07 at 12:29 am

    Brilynn, they were really easy – just cut them in half and throw in oven!

    Reply

  7. SteamyKitchen on 4/29/07 at 3:58 pm

    MW- apron makes cooking more fun!

    Reply

  8. MeltingWok on 4/29/07 at 3:26 pm

    oo..put on tt cute lil’ apron and make some of these cutesies, cute ! 🙂 I’d love this w/some mini bruschettas yummoss ! 🙂

    Reply

  9. SteamyKitchen on 4/28/07 at 2:04 pm

    Cindy-they are so much sweeter than the big eggplants

    Reply

  10. cindy on 4/28/07 at 1:32 pm

    oh my, this looks really good…i love eggplant, especially those little ones!

    Reply

  11. Your blog rocks. on 4/27/07 at 12:04 pm

    Dude, I love your blog. Gonna add it to my RSS Reader. I made your baby artichokes last weekend and they were delicious. Roasted eggplant is one of my girlfriend’s fav foods, so i’ll definitely be trying this soon.

    Reply

  12. SteamyKitchen on 4/27/07 at 9:52 am

    Ady- that sounds so gooooood….fresh mozzerella on anything is good. I’m going to try that this weekend.

    Reply

  13. Ady on 4/27/07 at 9:38 am

    Hi, what do you think about chopped tomato, basil and mozzarella?
    With a pinch of origano, pizza style. bye bye

    Reply

  14. Anh on 4/26/07 at 3:28 am

    Oh, your eggplant dish is perfect! I love your photo, too.

    Thanks for visitng my blog. As for the springroll wrappers (Vietnamese rice papper roll), I actually forgot which one I used. The round one I think. Normally I use the wrappers that my mom sent me from Vietnam, which is much better than those sold in Australia. HTH 🙂

    Reply

  15. SteamyKitchen on 4/25/07 at 4:48 pm

    Thank you Kitchenmonkey! Eggplant…the mis-tweated and mis-understood vegetable….

    Reply

  16. kitchenmonkey on 4/25/07 at 4:31 pm

    oh man, those look good! eggplant is definitely among the underrated veges – the contrast of textures after roasting makes them interesting, and with that topping… remind me never to look at your website before lunch!

    Reply

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Roasted Baby Eggplant with Caponata Sauce • Steamy Kitchen Recipes Giveaways (2024)

FAQs

How healthy is eggplant? ›

Health Benefits

While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil.

What does caponata mean in italian? ›

Caponata (Sicilian: capunata) is a Sicilian dish consisting of chopped fried eggplant/aubergine and other vegetables, seasoned with olive oil, tomato sauce, celery, olives, and capers, in an agrodolce sauce. Caponata.

What goes with caponata? ›

This is a wonderful dish on its own, but is great as a side dish. It can be used in much the same way as you would with ratatouille, or with pasta, rice, cous cous, quinoa, roasted meats and fowl, crispy skinned roast duck, and oily fish like sardines, tuna, salmon and the like.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

Can too much eggplant be bad for you? ›

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney.

Is eggplant good for belly fat? ›

If you're looking to shed a few pounds, reduce belly fat and still relish delicious dishes, eggplant (also known as aubergine) is here to save the day. Eggplant, with its low-calorie profile and high nutritional value, can be a game-changer in your weight loss diet.

Is caponata like ratatouille? ›

Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it's particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It's meant to be served at room temperature, and I like it cold as well.

What's the difference between ratatouille and caponata? ›

But, to me, ratatouille is more of a saucy stew, and the veggies will vary depending on what you have on hand. Caponata is more of a salad or an appetizer that is altogether savory, sweet, and sour, thanks to the use of briny olives, salty capers, sweet raisins, and a spike of vinegar.

How do you eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

How long does caponata last in fridge? ›

Remove from heat and let cool to room temperature. Mix in the basil. Season with salt and pepper to taste. Caponata can be refrigerated, covered, up to 5 days.

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