Roasted Brussels Sprouts With Garlic Recipe (2024)

By Mark Bittman

Updated Nov. 13, 2023

Roasted Brussels Sprouts With Garlic Recipe (1)

Total Time
35 minutes
Prep Time
5 minutes
Cook Time
30 minutes
Rating
5(11,552)
Notes
Read community notes

This recipe for roasted brussels sprouts from Mark Bittman is our most popular version and is perfect as a Thanksgiving side dish. If you haven’t yet figured out a go-to recipe, this simple preparation is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone. Discover more ideas for the big day in our best Thanksgiving recipes collection.

Featured in: THE MINIMALIST; Ever So Humble, Cast Iron Outshines The Fancy Pans

Learn: How to Cook Brussels Sprouts

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Ingredients

Yield:4 servings

  • 1pint brussels sprouts (about a pound)
  • 4 to 6tablespoons extra virgin olive oil, to coat bottom of pan
  • 5cloves garlic, peeled
  • Salt and pepper to taste
  • 1tablespoon balsamic vinegar

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

208 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 4 grams protein; 322 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Brussels Sprouts With Garlic Recipe (2)

Preparation

Make the recipe with us

  1. Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.

  2. Step

    2

    Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.

  3. Step

    3

    Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Ratings

5

out of 5

11,552

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Private Notes

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Cooking Notes

Peggy

Can I make this today to serve tomorrow at Thanksgiving? Oven gets too full at zero hour...

Susan

I think I use Ina Garten's recipe. Much easier and less oil. Just halve the brussel sprouts and toss them in a tablespoon and a half of olive oil and roast at 450 degrees.

Margaux Laskey, Staff Editor

Since reading all of the comments here, we've taken another look at the recipe and adjusted it. 10-20 minutes @ 400 degrees with a few shakes of the pan in between. I hope this change yields better results for all of you!

ChadBad

“Cook, undisturbed, until sprouts begin to brown on bottom...” okay, Schrödinger's cat instructions.

Brent

I chop my garlic (but use less) and add dried cranberries & walnuts at the end. People go crazy.

Karen Backus

I have made this recipe twice. The first time, I followed the directions and it was burned to a crisp after 20 minutes. The second time, I doubled the garlic, slivered it, and cooked the brussels sprouts for 10 minutes in the oven after sauteeing as directed. They were perfect.

Mary

Can I make this the day before Thanksgiving? How do I warm on Thanksgiving?

John

Cover the pan with large heavy duty foil for the first 10 minutes so the sprouts steam and soften a bit. Then remove the foil for the last 20 minutes.

Add chopped pancetta or bacon with the brussels sprouts when you toss them with olive oil - it add a wonderful flavor. And mince the garlic instead of whole cloves, but add the garlic in the last five minutes since minced will burn if roasted for the entire time. (The recipe also works well w/cauliflower although no need to cover it with foil.)

Carey

It never ceases to amaze me when knowledgeable cooks use extra virgin olive oil in dishes like this. EVOO is a complete waste of money and mainly just a good way to set off the smoke detectors. Not only does it completely lose its distinctive flavor when heated this hot, it also has a very low smoke point (375F, so expect smoke). An extra light olive oil would be a good choice here, as would peanut, soybean, canola, corn, or even ghee.

Cate Doty, Senior Staff Editor, NYT Cooking

You can roast frozen brussels sprouts; just make sure they don't thaw before you put them in the oven. Steaming the water off in the oven will help keep them crispy.

Steve Abbott

This is a marvelous way to prepare Brussels sprouts and is probably my family's favorite presentation. I would, however, maintain an oven temp closer to 375 degrees with an oven cooking time closer to 15-20 minutes. This still produces, at least in my oven, very brown, slightly charred sprouts which we prefer to the more extensively charred sprouts cooked at the higher temperature. Just watch them closely and you'll get what YOU like!

Joanna

Unnecessary fussing. No need to use skillet. No need to "cut side down". Simple stir with oil. season bake as directed. Stir half way though.

JL Rivers

I like to toss the brussels sprouts in the olive oil to get them nicely coated before placing them on a baking sheet and in the oven for 20 to 25 minutes at 400F.

jeffsf

A pint of brussels sprouts is nowhere near a pound. A quart is about 13 ounces.

Kathryn

another look at the recipe and adjusted it. 10-20 minutes @ 400 degrees with a few shakes of the pan in between. I hope this change yields better results for all of you!Cover the pan with large heavy duty foil for the first 10 minutes so the sprouts steam and soften a bit. Then remove the foil for the last 20 minutes. Add chopped pancetta or bacon with the brussels sprouts when you toss them with olive oil - it add a wonderful flavor. And mince the garlic instead of whole cloves, but

Nemo

Transfer to a pre-heated ceramic serving dish, THEN add the balsamic vinegar -- an easier clean up of your cast-iron pan!

cindy

I am a super picky eater and I love this recipe, although I double the garlic.

Kurt

A little chopped pancetta with the sweetness of the roasted brussels sprouts and slight acidity from the balsamic made this “delicious” according to my 5 year old granddaughter.

citymombt

if u have steam oven, it makes this recipe very fast..sear on stove, preheat steam oven - then when ready , turn off steam to reg. convection and put in for maybe 5 min...drizzle balsamic. done!

Erin Kurinsky

I loved this recipe, but I need a little more clarity. How long in the pan before going into the oven? How long in the oven? I ended up with beautifully tasting, melt-in-your-mouth sprouts. They literally dissolved upon eating. Were they supposed to have a little firmness to them? I liked them this way, but my husband wanted a little more bite. What is the correct firmness for a brussels sprout?

SK19118

YES!!!!! Finally got my Brussel sprouts to turn out the way I wanted! Will prepare this way from now on.

Jsully

Made on Feb 7 2024.

GRP

Absolutely perfect and utterly simple recipe for brussels sprout lovers.

theSOW

The platonic ideal of Brussels sprouts recipes. Delicious and easy.

Sam K

10min in oven should suffice. I like how browned the brussels gets by cooking on the stove face down first.

BeeQuay

Toss in oil, roast in an airfryer, finish in a mixing bowl. This leaves the oven to cook the roast or whatever else you're cooking. I prefer to finish with fig reduction instead of balsamic.

yup

Just roast no stove top. 400 for 20 ish

Heather W

I subbed pomegranate molasses for balsamic. Also used a nonstick pan—that could take 390F temp in oven. Delicious!

Pamela

It was excellent. Great texture--soft but not mushy sprouts with the perfect amount of charred and crisp leaves. My only change, in future, will be the reduction of the amount of balsamic vinegar (not a fan) or the substitution of said vinegar with another aromatic liquid.

Lily K

These were so good! Made exactly as written, but added shallots!

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Roasted Brussels Sprouts With Garlic Recipe (2024)

FAQs

Can garlic and Brussels sprouts be planted together? ›

Alliums. Garlic, onions, and chives contain sulfur compounds that give alliums their intense flavor and aroma. Those sulfur compounds also repel pests like aphids, slugs, and cabbage loopers from neighboring Brussels sprouts.

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

How many calories are in garlic roasted brussel sprouts? ›

Nutrition Facts

1/2 cup: 69 calories, 4g fat (1g saturated fat), 0 cholesterol, 215mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 3g protein.

Should I boil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Can you cook garlic with sprouts? ›

Yes, it's fine to cook with it in certain recipes. No, you don't have to remove the sprout. We've long recommended removing any green sprouts from garlic cloves before cooking with them, since we've found that sprouted garlic can make food taste more sharp or even slightly harsh.

How many brussel sprouts will I get from one plant? ›

One full-sized, healthy plant can bear 2 to 3 pounds of sprouts.

Do you cut Brussels sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

How do you keep roasted brussels sprouts from getting soggy? ›

Don't be shy with oil when roasting veggies. Stick with olive oil or grapeseed oil, but avocado, canola, or vegetable oil work fine too. Just make sure there's enough fat on the brussel sprouts (and the pan) to help them get crispy. A good rule of thumb is at least 1 Tbsp olive oil per pound of brussel sprouts.

Should you rinse brussel sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Are oven roasted brussel sprouts good for you? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

What is one serving of roasted brussel sprouts? ›

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Do brussel sprouts lose nutritional value when roasted? ›

When Brussels sprouts are cooked, they may undergo some nutrient changes. Levels of the antioxidant vitamins E and K increase during cooking, but levels of some water-soluble nutrients, such as vitamin C, decrease.

Do you roast brussel sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why are my roasted brussel sprouts hard? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

What not to plant next to Brussels sprouts? ›

What Not To Plant With Vegetables
VegetableBad Companion Plants
BroadbeansFennel, soybeans and dry beans
Brocolli and CalabresePeppers, beans, strawberries
Brussel SproutsMustards, nightshades
CabbageGrapes
27 more rows

What Cannot be planted with garlic? ›

She advises: 'Peas, beans, melon, and asparagus should not be planted next to garlic, as the potent garlic will actually stunt its neighbor's growth. ' It is recommended to not plant garlic too close to other alliums, including onions and leeks, as it can encourage onion maggots into the area.

Do Brussels sprouts need a trellis? ›

It is not necessary to stake Brussels sprouts at the time of planting. If you find that maturing plants are getting top-heavy and prone to flopping over, stake each plant individually with a thick bamboo stake, wooden stake, or piece of rebar and a loose piece of twine.

Do Brussels sprouts need full sun? ›

Brussels sprouts do best in full sun, at least six hours of direct sun. It thrives in rich well drained soil with a pH between 6.0‐7.5. Mix in a shovel full of composted manure, granular all purpose fertilizer, and lime to each planting hole.

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