Roasted Turkey Recipe - Real Food with Jessica (2024)

Written By: Jessica DeMay

20 CommentsThis post may contain affiliate links.

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PWLF

This Paleo Roasted Turkey Recipe is so moist, flavorful, and delicious! A combination of ghee and fresh herbs make an easy and irresistible bird.

Roasted Turkey Recipe - Real Food with Jessica (1)

It just wouldn't be Thanksgiving without a roasted turkey, right? This recipe is easy and even someone making a turkey for the first time will have success. The rosemary, thyme and sage pair perfectly with the turkey making it so flavorful.

Roasted Turkey Recipe - Real Food with Jessica (2)

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Fresh herbs for the turkey

Fresh herbs make all the difference with this turkey. Sure, you could use dried, but it's Thanksgiving, spend the $2 and get the fresh herbs. I actually didn't grow up with fresh herbs and have completely taught myself how to use them and what they all taste like. I think it can make all the difference when eating healthy because they add so much flavor and each one is unique.

Roasted Turkey Recipe - Real Food with Jessica (3)

The first time I made a turkey it called for butter and some seasonings mixed together and then spread under the turkey skin and on top. It made the usually dried flavorless breast meat, moist and juicy. The next year I brined a turkey and while it was delicious, it took a lot of time and work and was a mess. This method is very little prep, only chopping the herbs and I'm confident anyone can do it.

Roasted Turkey Recipe - Real Food with Jessica (4)

Tips for the best roasted turkey

  • Buy a meat thermometer. Don't trust the pop-up one it comes with, the turkey will always be overcooked by the time it pops up. They are inexpensive and really the only way to test if it's done. You'll want to stick it in the leg, without touching the bone and it's done at 160°.
  • Remove the bird from the fridge at least an hour before cooking. This helps it cook evenly.
  • Remove the neck and giblets and pat the turkey dry. Fold the wings under the body and tie the legs together with thick string.
  • Get up under the skin! Be gentle and separate the skin from the meat. If this grosses you out then wear a pair of disposable gloves. Getting the ghee/herb mixture under the skin helps keep the meat moist and flavorful.
  • Don't cover it unless you have to! I always covered the bird part of the time and the skin was always soft. Leaving it uncovered helps the skin really brown and is actually very tasty.
  • Let the turkey rest for at 15-20 minutes after cooking for the juiciest meat.
  • Here is a video of Bobby Flay carving a turkey the perfect way and the trick with the breasts is so helpful. No more hacking away and everyone gets skin on every piece.
Roasted Turkey Recipe - Real Food with Jessica (5)

Make sure to check out the rest of my Thanksgiving recipes:

  • Creamy Mashed Potatoes (paleo)
  • Paleo Whole30 Green Bean Casserole
  • Sweet Potato Casserole (paleo)
  • Paleo Whole30 Cream of Mushroom Soup
  • Pumpkin Coffee Cake (paleo)
  • Paleo Apple Pie Crumb Bars
  • Low Carb Sausage Stuffing
  • Cranberry Sauce

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Paleo Whole30 Roasted Turkey

Author:Jessica DeMay

Prep Time:40 minutes minutes

Cook Time:2 hours hours

Rest Time:15 minutes minutes

Servings:20 servings

Course:Main Course

Cuisine:American

Diet:Gluten Free

Ingredients

  • 12-16 pound turkey
  • ¾ cup ghee
  • 2 teaspoons garlic oil*
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons chopped fresh sage
  • 1 teaspoon salt
  • ½ teaspoon salt

Instructions

  • Preheat oven to 350°and place turkey in a roasting pan with a rack. Remove the neck and giblets from the inside of the turkey and throw them away.

  • Pat the turkey down with paper towel. Tuck the wings under the body and tie the legs together with kitchen twine or thick string.

  • Make the ghee/herb mixture. In a small bowl, combine the ghee, garlic oil, fresh herbs, and 1 teaspoon salt together.

  • Gently separate the skin from the meat with your hands and spread the ghee mixture under the skin, covering the meat as evenly as possible. Then spread more of the mixture on top of the skin. Continue until all the mixture is used and turkey is covered with the mixture. Sprinkle the ½ teaspoon on the breast and legs.

  • Bake approximately 2- 2 ½ hours, but ultimately when the leg temps at 160°. You'll want to place the thermometer in the leg, without touching bone.

  • Rest for 15 minutes and carve.

Nutrition Information

Calories: 368kcal (18%)Carbohydrates: 0.2gProtein: 62g (124%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 200mg (67%)Sodium: 496mg (22%)Potassium: 645mg (18%)Fiber: 0.1gSugar: 0.2gVitamin A: 121IU (2%)Vitamin C: 1mg (1%)Calcium: 34mg (3%)Iron: 2mg (11%)

Did you make this recipe?Tag me on Instagram at @RealFoodWithJessica or leave me a comment & rating below.

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Reader Interactions

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20 Comments

  1. Kim says

    This looks amazing! Did you cook this in a covered roasting pan or did you leave the turkey uncovered? Thanks!

    Reply

    • Jessica DeMay says

      Thanks! I left it uncovered 🙂

      Reply

  2. Kayleigh Siaulys says

    Am I able to make the garlic oil with garlic and oil mixed together or would the garlic burn?

    Reply

  3. Margarita Perez says

    Okay, I forgot to rate this recipe. It is a definite 5 star!

    Reply

    • Jessica DeMay says

      Thanks!!

      Reply

  4. Margarita Perez says

    I wanted to make a paleo thanksgiving for my sister who is on a paleo anti-inflammatory diet. She loved this turkey. She said that this was the most flavorful turkey she had ever eaten. The turkey browned beautifully and was moist and delicious. My sister wants the recipe to make for Christmas! This recipe is a definite keeper.

    Reply

    • Jessica DeMay says

      Thank you for trying it, Margarita! I'm so glad it was enjoyed and that your sister could have it. Thanks for the great feedback!

      Reply

  5. Maria says

    Unbelievably good. Crispy skin. Perfectly seasoned. I couldn't believe how juicy it was without "basting." I used a combination of ghee and olive oil. I will definitely make this again.

    Reply

    • Jessica DeMay says

      Thanks, Maria! I'm so glad you like it!

      Reply

  6. Agnieszka says

    Can you sub ghee with dairy free, soy free butter? I am very sensitive to dairy

    Reply

    • Jessica DeMay says

      Yes, that should work. Or coconut oil. You can use the refined kind for no coconut flavor. Hope you enjoy!

      Reply

  7. Alisha says

    What brand did you use for the Turkey. I know that it's hard finding a Turkey in the store that is truly good without worrying about if it has added Ingredients that's not healthy for you.

    Reply

    • Jessica DeMay says

      Hi Alisha- Last year I got one at Kroger, the Simply Truth brand. I don't live by a Kroger anymore so I bought one through Butcher Box this year. I'm sure Whole Foods sells them if you live near one and probably Sprouts as well. Good luck!

      Reply

  8. Pamela says

    This turkey was so good! Thank you for the recipe.

    Reply

    • Jessica DeMay says

      You're welcome, Pamela! Thanks for trying my recipe! I'm so glad you liked it 🙂

      Reply

  9. Cassi says

    Did you put lemons inside the turkey or was this done for the photo only?

    Reply

    • Jessica DeMay says

      Hi Cassi- I did, but I don't feel like it contributed any flavor so I didn't write it in the recipe. Feel free to add some cut lemons and onion to the inside if you want though!

      Reply

  10. Chelsea @ Healthy Fabulous Life says

    This bird is gorgeous! A real show stopper!! That gravy looks fabulous also!

    Reply

    • Jessica DeMay says

      Thank you so much, Chelsea! Gravy recipe coming this week 😉

      Reply

Roasted Turkey Recipe - Real Food with Jessica (2024)

FAQs

Is it better to cook a turkey at 325 or 350? ›

We recommend roasting turkey at 350 degrees F (175 degrees C) for 13 minutes per pound for an unstuffed turkey. We've done the math for you — check out the chart below to determine both turkey cook times and estimated servings (with leftovers!).

What is the best temperature to roast a turkey? ›

What Temperature to Cook the Turkey? Cook your turkey at 325 degrees F for most of the cook time; in the final 45 minutes, remove the cover or foil tent from the turkey, increase the oven temperature to 425 degrees F and baste the bird with butter. The initial lower oven temperature cooks the turkey through evenly.

Should I cover turkey with foil when cooking? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

How many hours do you cook a turkey at 325 degrees? ›

In general, you should plan to cook a turkey for around 15-20 minutes per pound of turkey at 325ºF to get to that temp.
  1. 10-12 pounds: cook 2 3/4 to 3 hours.
  2. 15-16 pounds: cook 3 1/2 to 4 hours.
  3. 18-20 pounds: cook 4 to 4 1/2 hours.
Oct 15, 2023

How long does a 20lb turkey take at 350? ›

For an 18- to 20-pound turkey: 425°F for 3½ to 3¾ hours. 400°F for 3¾ to 4 hours. 350°F for 4 to 4¼ hours.

Do you put water in the bottom of a roasting pan for turkey? ›

The drippings will be less flavorful and not as concentrated as roast turkey drippings. As a result, your turkey gravy may taste lackluster. Adding water to the turkey roasting pan can lead to spattering or popping during the roasting process as the turkey fat begins to melt and drips into the water.

Do you cook a butterball turkey at 325 or 350? ›

Preheat oven to 325° F. Drain juices and pat dry with clean paper towels. Place turkey breast-side-up on a flat rack in a shallow roasting pan 2 to 2½ inches deep. Turn the wings back to hold the neck skin in place.

Is it better to cook a roast at 325 or 350? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

How often should I baste my turkey? ›

How often should you baste a turkey? Basting a turkey every 30 to 45 minutes is standard, especially if you wait until the last hour or so of cooking to begin basting. Remember that basting too often can greatly increase the turkey's cook time, so don't baste anymore often than every 30 minutes.

How many minutes per pound to cook a turkey? ›

As a general rule of thumb, plan on about 20 minutes of cooking time per pound of turkey. An 8- to 12-pound unstuffed turkey typically takes 2 3/4 to 3 hours to roast in a 325 degrees F oven.

How does Martha Stewart roast a turkey? ›

Roast 1 hour, then baste every 30 minutes with pan liquids, until an instant-read thermometer inserted into the thickest part of thigh (avoiding bone) registers 125°F, about 3 hours. Remove foil; raise oven heat to 400°F. Continue roasting, basting occasionally, until thigh reaches 180°F, 45 to 60 minutes more.

How does Bobby Flay roast a turkey? ›

Put the turkey on top of the vegetables, put in the oven and roast in the oven for 45 minutes, or until lightly golden brown. Reduce the heat to 350 and continue roasting, basting with the warm chicken stock every 15 minutes until basting with some of the chicken stock every 15 minutes, about 2 to 2 ¼ hours longer.

What is the secret to a moist turkey? ›

Brining is the method whereby meat (turkey, in this case) is soaked in a salty water mixed with aromatics like bay leaves, peppercorns and garlic for a couple of days. This has the effect of trapping moisture in the flesh while it roasts, yielding super juicy turkey.

Is it better to cook a turkey at a low temperature or a high temperature? ›

Oven Temps: Best roasting is two stage process—425°F (218°C) for 1 hour, then down to 325°F (163°C) for however long it takes until the turkey is done.

What is the best setting for cooking a turkey? ›

The Professional Method: 425°F, then 350°F

Begin by roasting your turkey at 425°F for 40 to 45 minutes before lowering the temperature of the oven to 350°F for the rest of the cooking time.

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