Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (2024)

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The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP
Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (1)

Roasted Vegetable Lasagna Rolls Recipe

These roasted vegetable lasagna rolls were inspired by a memory of eating out with my parents. When I was kid, going out to our favorite Greek restaurant in Vancouver was always a treat. There was always a big Greek salad, complete with extra kalamata olives, at least one order of lamb souvlaki and plenty of pita bread. I devoured my share without hesitation, but always eyed my mum's choice warily. Her favorite was moussaka, a baked Greek casserole made with ground lamb, eggplant and a Béchamel sauce.

As a kid, it was the eggplant that gave me pause. These days, that would be a selling point! Eggplant can be the star of the show in dishes such as or , or a supporting player in Grilled Vegetable Wraps or Roasted Vegetable Pasta Salads.

When I started to put these lasagna rolls together in my head, eggplant jump right into the mix, along with meaty portobello mushrooms and zucchini.

Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (2)

What you need for this lasagna rolls recipe:

  • The vegetables: I used eggplant, zucchini and portobello mushrooms. Portobello mushrooms have a wonderful meaty texture, but feel free to swap in another type of mushrooms if you don't have portobellos on hand.
  • Lasagna noodles: For an extra dose of fiber, use whole wheat lasagna noodles. Regular lasagna noodles can be substituted, if desired.
  • The sauce: Use your favorite marinara sauce, whether that's store-bought or homemade. If you have the time, making your own tomato sauce can add a ton of flavor. Here's my favorite marinara sauce recipe (minus the meatballs, of course).
  • Ricotta cheese: I opted for whole milk ricotta cheese in this recipe because I wanted the extra creaminess. Of course, part-skim ricotta will always work.
  • Baking dish: Any basic 9 x 13-inch baking dish, like this one (affiliate), will do. If you want to step things up to a really pretty ceramic baking dish, you might like this one (affiliate).

Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (3)

Tips for making these vegetable lasagna rolls:

  • I took the extra step of sprinkling the eggplant and zucchini slices with salt, and letting them rest on paper towels for about 20 minutes in order to draw out the extra moisture and any bitterness from the eggplant. Reducing the moisture allows the vegetables to roast more evenly and avoids the soggy vegetable syndrome.
  • After salting the veggies, the lasagne rolls require a few steps, but they're all easy: cook the noodles, roast the vegetables and flavor the ricotta cheese. Everything gets rolled up in the noodles, doused in your favorite marinara sauce and baked for about half an hour.
  • To save yourself some time, cook the lasagna noodles and prepare the ricotta mixture while the vegetables are roasting. You could even spread the ricotta mixture on the lasagna noodles, then top them with the roasted vegetables once they are cooked and chopped.

Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (4)

Serve these with a big kale salad or a side of broccoli salad for a meal that is packed with nutrients and flavor.

Other healthy vegetarian dinner recipes:

{Cookin' Canuck}
Sweet Potato Toast with Tahini Arugula {Cookin' Canuck}
30-Minute Quinoa Enchilada Skillet {Jessica in the Kitchen}
Garlic Mushrom & Parsley Pasta {A Cupcake for Love}

Printable Recipe

Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (5)

Roasted Vegetable Lasagna Rolls Recipe

The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP

4.88 from 8 votes

Print Pin Rate

Course: Entrees, Vegetarian

Cuisine: Italian

Keyword: Pasta, Vegetarian

Prep Time: 30 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 30 minutes minutes

Servings: 12 Rolls

Calories: 185kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 8 ounces zucchini, cut into ¼-inch circles
  • 1 1 pounds eggplant, cut into ¼-inch circles
  • 8 ounces portobello mushrooms gills scraped out & stems removed, thinly sliced
  • ½ teaspoons salt
  • 3 tablespoons + 1 teaspoon olive oil divided
  • 15 whole wheat lasagna noodles*
  • ½ onion chopped
  • 3 garlic cloves minced
  • ¾ cup whole milk ricotta cheese
  • 3 tablespoons minced flat-leaf parsley
  • ¼ teaspoon ground pepper
  • teaspoon salt
  • 2 ½ cups marinara sauce your favorite kind
  • ¼ cup grated Parmesan sauce rennet-free for vegetarian

Instructions

  • Preheat the oven to 450 degrees F. Lightly coat two baking sheets with cooking spray.

  • Arrange the zucchini and eggplant slices on a large piece of paper towel. Sprinkle on both sides with ½ teaspoon of salt. Gently press another piece of paper towel on top of the vegetables and let sit for 20 minutes to draw out the extra liquid.

  • Rinse the salt off of the zucchini and eggplant slices and pat dry. Combine in a bowl with the portobello mushroom slices and toss with 3 tablepoons of olive oil.

  • Arrange the vegetables on the prepared baking sheets. Cook until the vegetables are tender and starting to brown on the underside, switching position of the baking sheets halfway through, about 20 minutes. Let cool, then roughly chop the vegetables.

  • While the vegetables are cooking, bring a large pot of salted water to a boil. Add the lasagna noodles and cook until just tender. Drain the noodles, gently rinse with cold water and lay on a kitchen towel, separated from each other.

  • Heat ½ teaspoon olive oil in a medium skillet set over medium heat. Cook the onion until tender, 4 to 5 minutes. Add the garlic and cook for 30 seconds.

  • In a medium bowl, stir together the onion mixture, ricotta cheese, parsley, pepper and ⅛ teaspoon salt.

  • Arrange a few lasagna noodles on a cutting board. Spread a heaping tablespoon of the ricotta mixture along the length of each noodle. Top with a generous ¼ cup of the chopped roasted vegetables.

  • Starting at one short end, tightly roll up the lasagna noodle and filling.

  • Turn the oven to 400 degrees F.

  • Prepare a 9- by 13-inch baking dish by spreading 1 cup of marinara sauce on the bottom. Arrange the lasagna rolls, seam side down. Repeat with the remaining lasagna noodles and filling.

  • Spread the remaining 1 ½ cups tomato sauce on top, and sprinkle with the Parmesan cheese.

  • Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 to 10 minutes, or until the cheese is melted. Remove from the oven and let cool for 5 minutes before serving.

Notes

Weight Watchers Points:6 (Freestyle SmartPoints), 6 (Old SmartPoints), 5 (Points+)

* You will only use 12 lasagna noodles. However, I always cook a few extras because one or two of them are bound to tear while cooking.

Nutrition

Serving: 1Roll | Calories: 185kcal | Carbohydrates: 26g | Protein: 7.6g | Fat: 7.6g | Saturated Fat: 2.2g | Cholesterol: 9.2mg | Sodium: 292.9mg | Fiber: 5.3g | Sugar: 5.2g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.


This post was originally published on February 17, 2016, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Hannah

    Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (11)
    Super yummy! I doubled the amount of filling so that it was extra cheesy.

    Reply

    • Dara

      Extra cheesy is always a good thing! So glad you enjoyed the rolls, Hannah.

      Reply

  2. Britt

    Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (12)
    Absolutely wonderful. My entire family loved it and it will definitely be a saved recipe. So delicious.

    Reply

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Roasted Vegetable Lasagna Rolls Recipe - Cookin Canuck (2024)

FAQs

Why does my lasagna fall apart? ›

Do you struggle with trying to cut freshly baked lasagna without it falling apart. As tempting as it might be to dig in right away, letting it rest for at least half an hour is key. Once it's had time to settle, cutting it into equal squares is easy peasy.

How long does lasagna take to cook? ›

How Long to Cook Lasagna. In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

Can you put frozen lasagna straight into oven? ›

Cooking a frozen lasagna without defrosting is very easy as long as you have a hot oven and an oven-safe dish. Depending on the size of the lasagna and the temperature of the oven, expect it to take between 65-90 minutes to fully cook. It will be done when the internal temperature reaches 165 degrees.

How to heat up frozen lasagna roll ups? ›

Freeze up to 3 months. To bake, remove plastic wrap, cover and bake for 45 minutes. Uncover; bake for an additional 10-15 minutes, or until completely cooked through.

What drink goes with lasagna? ›

Best Answer: Sangiovese

Heck, if you want to go the non-traditional route (Tex-Mex Lasagna anyone?), Sangio is up for the challenge. Sangiovese is delicious, ubiquitous (it's Italy's top grape), and drinks well with every style of lasagna.

What do Italians eat with lasagne? ›

What do Italians eat lasagna with? A fork. And a mouth, to be precise. Lasagne (it's plural, not singular) are a primo, so you eat it on its own, but followed by at least some vegetables or, if it's a festive meal, also some proteins in the form of meat (as most lasagne are meat-based) and vegetables.

Is lasagna healthy? ›

The classic lasagna trio - cheese, pasta, and rich sauces - often contributes to its high calorie and carbohydrate content. These ingredients, while delicious, can be heavy in fats and refined carbs, which may not align with certain dietary goals.

What not to do when making lasagna? ›

In the spirit of learning and lasagna, here are the top mistakes everyone makes with lasagna.
  1. Overcooking the noodles. ...
  2. Boiling noodles without oil and salt. ...
  3. Letting your lasagna get too soupy. ...
  4. Using the wrong protein. ...
  5. Overloading the layers. ...
  6. Substituting cottage cheese for ricotta. ...
  7. Using preshredded cheese.
Aug 30, 2022

Can I put lasagna together and bake it the next day? ›

Lasagna is the kind of food that can keep a family fed for many nights in a row, happily. But it has other perks, too: namely, that you can prepare the whole thing in advance, and store it in the fridge overnight—ready to pop in the oven an hour or so before dinner (just before the kids start to whine).

How many layers should a lasagna have? ›

Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese. Most lasagna recipes have two to three layers.

Do you bake lasagna at 350 or 375? ›

Assemble the lasagna in an oven-safe container and store it in the refrigerator. The temperature should be at or below 40 degrees. When you are ready to cook the lasagna, bake it in the oven for approximately 60 minutes at 375 degrees.

How long should lasagna sit out before baking? ›

6. Let the lasagna rest before cooking it. For cooking patience is an excellent ally, so when you have finished composing your lasagna, let it rest for about 40 minutes before baking it; in this way the pasta will absorb all the flavors of the condiment and the cooking will be more hom*ogeneous and the taste richer.

How long should you let lasagna rest after taking it out of the oven? ›

Top the final layer with remaining sauce and Parmesan. Cover the baking dish with aluminum foil and bake for about 45 minutes. Uncover, then bake until hot and bubbly, about 10 minutes. Let lasagna stand 10 minutes before serving.

Can you cook Aldi lasagna from frozen? ›

For best results, cook from chilled. Remove sleeve and film. Oven: Fan 170°C for 25 - 30mins from chilled/40 - 45 mins from frozen. Electric 190°C for 25 - 30 mins from chilled/ 40- 45mins from frozen.

Is it better to cook lasagna frozen or thawed? ›

If you want to serve your frozen lasagna, be sure to pull it from the freezer the night before. It's best to let it defrost in the fridge overnight or up to 12 hours. Then, keeping the foil on top, cook for 55-65 minutes if thawed. If not thawed, cook for 75-90 minutes (again, keep the foil on it).

How do you cook frozen lasagna toppers? ›

Oven Bake: Preheat oven to 200◦C. Fan bake for approx 25 minutes. Microwave: (110W) Cook on high heat for approximately 2 minutes and 30 seconds. Stand for 1 minute before consuming.

How do you use frozen lasagna noodles? ›

(Do not defrost if frozen. Place frozen lasagna sheets into boiling water and extend cook time.) Start by adding one lasagna sheet at a time until you get a feel for how your lasagna sheets are cooking, then you can add up to 2 lasagne sheets at a time.

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