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By:Ashley
This Avocado Feta Dip is SO good and yes – seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.
Post originally published May 2017. Updated with new photos December 2020 –Same delicious recipe!
If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.
If you’re looking for an amazing dip for any occasion, this one is seriously amazing.
This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?
*gasp*
Okay, I won’t go there… But it is incredible in its own way.
Why You Must Make This
- It’s ready in just a few minutes
- Less than 10 ingredients
- You can sub the feta for a vegan friendly feta cheese
- Pairs well with chips, crackers, as a side or salad topper
- Everyone goes crazy for this
Ingredients
- avocado
- feta
- tomatoes
- red onion
- garlic
- parsley
- extra virgin olive oil
- vinegar
How to Make this Simple Dip
This feta dip is loaded with flavor and texture and SO freaking good.And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.
TIP:Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
More Ways to Enjoy
- As a side
- On top of salad
- Stuffed in sweet potatoes
- With pita chips or flatbread
However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!
Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley
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Seriously Addicting Avocado Feta Dip
5 Stars4 Stars3 Stars2 Stars1 Star
5 from 22 reviews
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
- Author: Ashley
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: about 4 cups 1x
- Category: snacks
- Method: dip
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 ripe medium avocados, fleshed and diced
- 4 ounces feta (block will yield best taste and texture)
- 3 medium Roma tomatoes, seeded and diced
- 1/3 cup diced red onion
- 2 cloves garlic, minced
- 1/2 cup chopped parsley (or cilantro)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1/2 teaspoon fine sea salt, or to taste
Instructions
- Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
Notes
Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.
Nutrition
- Serving Size: 1 tbsp
- Calories: 27
- Sugar: 0g
- Sodium: 59mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 1mg
About Ashley
"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."
Reader Interactions
Rate this Recipe
Elaine says
This is absolutely delicious! I made it as an appetizer with tortilla chips for a dinner party last night, but the small amount leftover, I ate tonight for dinner with a spoon! What a great fresh change from guac or overly-cheesy dips.
Reply
See AlsoVegan Chili Cheese FriesAshley says
Thanks so much for sharing your review, Elaine! Glad you like it 🙂
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Erin A. says
This actually is addicting! I didn’t have red onion (I know, Ash) but sweet onion worked fine and WOW. We basically ate it as a meal. 😀
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Ashley says
Haha, glad the white onion worked 😀 thanks for your review!!
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Katrina says
This recipe is fantastic! I have a tomato allergy but substitute fresh red pepper and so delicious!
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Ashley says
Thanks so much for leaving a review! Bell pepper for tomato is a great idea! 🙂
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Denise G says
Best recipe, it’s a staple! I am always bringing to gatherings and it’s a huge hit. Also works with vegan feta.
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Ashley says
Thanks so much for sharing a 5 star review! Such a good idea on the vegan feta!
Reply
Brittany says
Ok…WOW!!! This is so amazing and so easy to make! Will be a summer staple for sure! 🥰❤️
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Ashley says
So glad you love it! Thanks so much for sharing a 5 star review 😀
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Joy says
This is AMAZING! I have taken it to several gatherings, and at each one, several have asked for the recipe. Such a healthy, yet delicious treat. I usually serve it with tortilla chips, but it could be even healthier by itself or with something else.
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Ashley says
Thank you for sharing a rating and review, Joy! So glad you and others have enjoyed it so much. 😀
Reply
Anna says
Sooooooo good!
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Ashley says
So glad you loved it! Thank you so much for coming back and leaving a review!
Reply
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