Shrimp and Broccoli Stir Fry Recipe | Diethood (2024)

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Katerina

3.67 from 6 votes

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Shrimp and Broccoli Stir Fry – Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

Shrimp and Broccoli Stir Fry Recipe | Diethood (2)

I’m so hungry for this Shrimp and Broccoli Stir Fry, my belly thinks my throat’s been cut off.

It felt good getting that out there. I hope I didn’t hurt your ears!

Hey Hey, pals! How are YOU? Happy day, Happy Wednesday!

Lemme tell you… I swear on this pile of blog-grocery-receipts sitting next to me that life does not get busier than in the month of September. I don’t know if the Holiday Season can even amount to the month that kids go back to school, back to sports, back to life, back to reality. I’m over.it.

Shrimp and Broccoli Stir Fry Recipe | Diethood (4)

For that reason, dinners likeShrimp and Broccoli Stir Fry, Chicken in Foil, and One Sheet Pan Salmon have been a part of our dinner rotation, on the daily.

That’s a lie. I don’t cook dinners, daily. Every other day, maybe, but not every single day. That’s pushin’ it.

OH wait.

I do cook every day. It’s how I get to hang out with YOU! High FIVE!

Shrimp and Broccoli Stir Fry Recipe | Diethood (5)

Since I am pretty sure that your life looks very similar to mine – unless your kids are grown,you’ve retired, and are living at a Five Star Resort – I wanted to share my version of this ever so popular Chinese dish that is quick to make, tasty as can be, but the picky eaters won’t even think about touching it. Apparently, shrimp isn’t as popular as chicken nuggets among the 3 to 6 age group. Just an FYI.

Shrimp and Broccoli Stir Fry Recipe | Diethood (6)

I really want you to make this. I don’t ask for much, do I?Other than wanting you to make every single recipeI post.

I’m also looking for laughter,affirmation, and pins. Kidding! Almost… 😉

Also? I’m leaving for Denver tomorrow. That means I have to fly, which means I am terrified. Prayers, please!

Shrimp and Broccoli Stir Fry Recipe | Diethood (7)

ENJOY!

P.S. I want you to use fresh shrimp. Don’t look at what I used. I do things to make pretty-errr pictures, remember?

Okay, Buh Bye!

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WATCH HOW TO MAKE SHRIMP AND BROCCOLI STIR FRY

Shrimp and Broccoli Stir Fry Recipe | Diethood (8)

Katerina | Diethood

Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish!

3.67 from 6 votes

Rate this Recipe!

Servings : 4

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Ingredients

  • 1 cup long-grain white rice (you can use minute-rice)
  • 1 bag (16-ounces) medium shrimp, peeled and deveined
  • 1 tablespoon cornstarch
  • salt and fresh ground pepper , to taste (easy on the salt)
  • 3 tablespoons vegetable oil , divided
  • 2 to 3 garlic cloves , minced
  • 2 cups broccoli florets
  • 1/4 cup low sodium soy sauce OR Bragg's Liquid Aminos - has less sodium
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • crushed red pepper , optional

Instructions

  • Cook the rice according to the package directions.

  • In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.

  • Heat a wok or a skillet over high heat.

  • Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.

  • Transfer shrimp to a bowl.

  • Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.

  • Add broccoli and continue to cook for about a minute.

  • Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.

  • Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.

  • Remove from heat, stir in crushed red pepper, if using, and serve over rice.

Video

Nutrition

Calories: 299 kcal | Carbohydrates: 45 g | Protein: 5 g | Fat: 10 g | Saturated Fat: 8 g | Cholesterol: 0 mg | Sodium: 549 mg | Potassium: 225 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 305 IU | Vitamin C: 41.1 mg | Calcium: 40 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: Asian

Did you make this recipe?Leave a Rating!

Categories:

  • Dinner Recipes
  • One Pot Meals
  • Seafood

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    FAQs

    Do I need to boil broccoli before stir fry? ›

    Do you have to boil broccoli before stir-frying? Whilst you don't have to, I prefer to. A quick boil in hot water, or a steam, will softened up the stem a little, making it tender before adding to the hot wok. This way the stem will be a little more tender, but the broccoli will retain some crunch.

    How do you keep shrimp moist in stir fry? ›

    So if you're wondering whether you need to velvet your shrimp before stir-frying, the answer is that it depends. You can choose to add oil, cornstarch and water to lightly coat your shrimp and keep them moist. Some cooks do it religiously.

    How do Chinese restaurants get broccoli so crispy? ›

    It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

    What is the brown sauce in Chinese food made of? ›

    Chicken Broth Version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato starch) in a saucepan. Mix evenly and make sure there are no lumps. Bring to a boil and keep stirring during cooking.

    When should you add broccoli to stir fry? ›

    Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes.

    How to stop stir fry from going soggy? ›

    Stir fry cooks fast and hot so make sure you are using your heaviest frying pan or wok and are stirring continuously. Don't overload your wok as the ingredients will become soggy. You can cook things in batches if necessary, for example, you can cook the protein first and set it aside to add back in later.

    How long to steam broccoli for stir fry? ›

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.

    How do Chinese restaurants make shrimp so tender? ›

    A: Cornstarch helps create a protective coating around the shrimp, sealing in moisture and ensuring a tender, velvety texture when cooked. The cornstarch mixture also helps the shrimp cook more evenly, preventing overcooking and rubberiness.

    Why do you soak shrimp in milk before frying? ›

    Should I Soak My Shrimp? This one comes down to the chef's preference. Some prefer to soak seafood in milk before cooking to keep it from tasting too fishy. If you choose to soak your shrimp, you should do so with whole milk for at least 10 minutes.

    Why add baking soda to shrimp before cooking? ›

    Alkaline baking soda slightly alters the pH of the shrimp, making them as plump and succulent as lobster and resistant to overcooking. The brine also causes the meat to pull away from the shells while cooking, so you get all the great flavor of shell-on shrimp without the hassle.

    How do restaurants make broccoli taste so good? ›

    How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

    Why does Chinese restaurant broccoli taste so good? ›

    Even adults don't enjoy eating their vegetables sometimes. The high water content in some veggies renders them a bit bland on their own, so many people would prefer to make them palatable by adding various ingredients.

    How long to blanch broccoli for stir fry? ›

    To blanch broccoli, start by bringing a large pot of water to a boil. Once boiling, submerge chopped broccoli florets into the pot. It does not take long to blanch broccoli – only about 30-60 seconds, so keep an eye out for when the color changes from dull green to bright green.

    What is Chinese shrimp sauce made of? ›

    What Is Shrimp Paste? Shrimp paste or shrimp sauce (xiā jiàng, 虾酱) is made from crushed or ground shrimp. Like fish sauce, it is salted and fermented.

    What is shrimp dipping sauce made of? ›

    This easy Shrimp co*cktail sauce recipe is made with just three ingredients (ketchup, lemon juice and horseradish). It's so simple, takes a few seconds to make, and compliments the shrimp perfectly.

    What is the sauce made of from Chinese chicken and broccoli? ›

    What's In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.

    What is the sauce called for Chinese food? ›

    Soy sauce (jiàng yóu, 酱油), the most common of Chinese sauces, sounds simple, and for the most part, it is. However, there are many types, each unique to different Asian cuisines (Chinese, Japanese, Thai, etc.).

    References

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