Spinach and Pea Fritters Recipe (2024)

By Samantha Seneviratne

Spinach and Pea Fritters Recipe (1)

Total Time
25 minutes
Rating
4(414)
Notes
Read community notes

As a vegetable-forward weeknight meal, these spinach fritters have it all: sweet peas, gooey cheese and crispy bits. Made from thawed, frozen peas and spinach, the work is minimal. If you’d like to use fresh peas and spinach, you’ll need to quickly blanch and drain them first. Fresh mozzarella adds a pleasant creaminess, but goat cheese or feta would work, too. Serve these over quinoa or rice, or top with a poached or fried egg for brunch.

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Ingredients

Yield:4 servings (about 12 fritters)

  • 1(10-ounce) package frozen spinach, thawed
  • 3large eggs
  • 1garlic clove, minced
  • ¾teaspoon kosher salt, plus more for seasoning
  • ¼teaspoon red-pepper flakes
  • 1(10-ounce) package frozen peas, thawed and very coarsely mashed
  • ¾cup all-purpose flour
  • 4ounces fresh mozzarella, diced (about 1 cup)
  • cup chopped mixed tender herbs, such as scallions, mint, dill, cilantro and parsley, plus more for garnish
  • 1lemon, zested, then cut into wedges for serving
  • ½teaspoon baking powder
  • ½cup olive oil, for frying, plus more as needed
  • Greek yogurt or sour cream, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

573 calories; 40 grams fat; 10 grams saturated fat; 0 grams trans fat; 23 grams monounsaturated fat; 4 grams polyunsaturated fat; 35 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 22 grams protein; 742 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Spinach and Pea Fritters Recipe (2)

Preparation

  1. Step

    1

    Squeeze the excess water out of the spinach and set aside. (You should have about 1 cup of prepped spinach.) Line a plate with paper towels.

  2. In a large bowl, beat together the eggs, garlic, ¾ teaspoon salt and the red-pepper flakes. Fold in the peas and reserved spinach, being sure to break up the spinach to help it distribute evenly. Add the flour, cheese, herbs, lemon zest and baking powder, and fold to combine evenly.

  3. Step

    3

    In a large nonstick skillet, heat ¼ cup oil over medium-high. Add 4 (¼-cup) scoops of the fritter mixture into the hot oil and press them down into ¼-inch-thick patties. Fry until golden brown and cooked through, 2 to 3 minutes per side. Transfer to the prepared plate to drain; season with salt.

  4. Step

    4

    Repeat with the remaining vegetable mixture and oil as necessary. Garnish fritters with additional herbs and serve with yogurt.

Ratings

4

out of 5

414

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Private Notes

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Cooking Notes

EJ

I had all the ingredients on hand, except the mozzarella cheese, which I substituted with Feta. I was able to cut down the oil, all the way down to 1 tsp (trying to lose the quarantine 15) per 4 patties. I did add a little more salt and hot pepper flakes. I thought these were quite tasty.

Emily

Sautéed an onion, turned off the heat and added chopped baby spinachadded parmesan instead of mozzarella and bread crumbs (didn't put in baking powder or herbs)put in fridge for 30 minutes (as balls)Coated them in cornstarch before frying and not sure if that is necessary or a good idea. Next time I'll try coating them in bread crumbs.Good but subtle

David Newlin

I would avoid blanching spinach; the residual water is massive. Took ten paper towels to even approach plain moisture. A masher for the peas is recommended; we I did it with a fork, which took forever. The flavors are good but subtle and the texture is not crispy but chewy. Yogurt is essential.

Sue

I eat gluten and wheat, but I also eat okonomiyaki, a large-format Japanese vegetable pancake made with a (rice or wheat) flour and egg base. Rice flour works well and yields a crisper finish.

Ellen S

To make these GF, I replace the wheat flour with besan, which is garbanzo/chickpea/ chana dal flour available in South Asian grocery stores, online, Bob's Red Mill.

Hannah Jordan

Delicious and easy! Added sauteed onions and Penzey's roasted garlic, (which I basically add to everything.) The fresh herbs were key to the flavor. We served with a dollop of plain Greek yogurt and a few extra squeezes of lemon--Yum! Next time I may try chipotle/spiced mayo.

Julia

This is a perfect dish for a coronavirus-induced diminished pantry. We put a fried egg on top, had crusty baguette I dug out of the freezer on the side and dinner was served. Easy and delicious.

Rachel

I used all chives for the herb portion, 1 tsp diamond crystal salt, and feta instead of mozzarella as noted in the recipe. Delicious served with yogurt or sour cream, and I found them to be quite flavorful. Perfect freezer/pantry veggie side or main.

Note

Fry on cast iron. Serve with flaky sea salt, plain Greek yogurt, and chili crisp.

stillinSF

As I was making this recipe, I scrolled down to read the comments. Many people commented the fritter tasted bland without the yogurt and added things when eating. I found in another recipe similar to this NYT's recipe but they added 2tsp garam masala or cumin. Yeah, the garam masala made it pop and delicious by itself. I did sprinkle a little salt. I also ate the fritters with leftover yogurt coconut sauce from a previous Indian meal.. omg it made it over the top. SCORE!

Niamh

I didn't find this bland as others (and I forgot the lemon zest!), the herbs give it a nice flavour. But next time I might try garam masala or sweet paprika to give it a zing. I agree that the oil is overkill, a tablespoon or so was enough to fry 3 in a medium pan. I added some diced onion, sauteed with fresh spinach. It got thumbs up at the table so all good.

GC

Has anyone tried making the mixture night ahead of cooking and does it work?

Darla DeJong

A bit bland but a nice, subtle flavor. It made a large batch & there are only two of us so I froze some & it worked well. PS I did add masala curry.

Anne

Phenomenal! I made these with Bob's Red Mill egg replacer to excellent results.

nice and flexible

Good but I added onion and used feta instead. Also used about half of the peas recommended. Mine came from a can too. Really just used what I had.

Jessie

Made these without cheese, and served smothered in tzatziki. Excellent. I used a LOT less oil thanks to a really good non stick pan, maybe about 4tbsp.

GC

Has anyone tried making the mixture night ahead of cooking and does it work?

Celia

This was a great way to pull together a bunch of things in the pantry. I tried to follow pretty closely but fried in vegetable oil instead of olive. I felt that some flavor was lacking so next time I would add more salt and cheese, and maybe some onions.

Samantha R.

A good to dish when I want some veg and want something easy. I save the leftovers and then use them as meat substitute in a veggie burger with a mix of Greek yoghurt, lemon and a little pepper on the bun and some fresh greens for a little crunch.

GC

Can the mixed ingredients be made and refrigerated ahead of time? Perhaps just a few hours?

Kate S.

Made these with beet greens instead of spinach, plus fresh parsley and basil. I found them bland as well, even with lemon juice, salt, sour cream on top. Next time I like the idea of adding garam masala.

stef

I used fresh spinach which I tore into shreds. Upped the lemon zest, used a shredded 5 cheese mix that was in the fridge, added tarragon with spring onions and used about a tablespoon of butter and a decent dash of oil to fry. Absolutely delicious!! Can’t wait to finish the leftovers with some eggs for breakfast

Marie

If i didn't want to add spinach would I just substitute with more peas?

Rose

These were quick and easy to make, and tasted great! Will add them to our repertoire.

MVPF

Excellent, cooked as written apart from adding 1 cup of cooked quinoa that was in the fridge. Worked out great and will definitely make again!

Nina

I used 16 oz bag of spinach

meredith

My family found these bland- I liked them but agree the only flavor is the lemon zest. So for round 2 in the pan I added cumin, Aleppo chili flakes, and tas-al-Hanout. Ok, but still no one loves them. May try with Parmesan and red pepper flakes? The search for new veggie dishes continues!

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Spinach and Pea Fritters Recipe (2024)

FAQs

Why are my fritters not crispy? ›

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

Why are my vegetable fritters soggy? ›

If you have too much oil in the pan or it isn't hot enough before you add the batter, the fritters will absorb the oil and become soggy.

Should fritter batter be thick? ›

Because fritters need to maintain their form and not run when they hit the oil, your batter should be sturdy and thick, more like paste than Elmer's glue. It's the mortar that holds your ingredients together.

How many calories are in a pea fritter? ›

These delicately flavoured pea fritters pair nicely with many accompaniments so they make a great standby brunch, lunch or dinner. Without the optional toppings, each fritter provides 76 kcal, 4g protein, 10g carbohydrates (of which 1g sugars), 2g fat (of which 0.7g saturates), 1.5g fibre and 0.2g salt.

Which will create the crispiest batter for frying? ›

Use Cornstarch or Rice Flour

Michael says that cornstarch or rice flour in combo with flour will give you the crunchiest batter. Even cake four will cook up crunchier than all-purpose flour because it doesn't have a high gluten level.

How to know when fritters are cooked? ›

Let it sizzle! Your pan needs to be properly heated up before cooking. If the fritter doesn't sizzle when it hits the pan, you know it's not ready! Don't overcrowd the pan, as this causes the temperature of the pan to drop, resulting in limp, under-cooked fritters.

Why are my vegetable fritters falling apart? ›

Lucky for you, I've dealt with my fair share of disappointing fritters, so I've come up with some crafty ways to stop this. If your zucchini fritters are falling apart, it's likely because the fritters are sticking to the skillet or the batter was too wet.

What if fritter batter is too wet? ›

Batter consistency is key to good fritters. If too runny, add a touch of extra flour (otherwise fritters soggy inside). If way too thick, add a touch of water. It does come down to how juicy / how well the water was removed from the zucchinis.

Does baking soda make fritters crispy? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

Is pancake batter the same as fritter batter? ›

The main difference is that the fritter batter needs to be thicker than the pancake batter as it is has to form a light, crisp covering for various foods that are going to be deep-fried.

Why aren't my fritters cooking in the middle? ›

You may find that you need to reduce the heat under the pan during cooking. The fritters could also be a little too thick, meaning that the centres don't cook through quickly enough. When they are in the pan you need to flatten them with a spatula until they are about ½cm/¼ inch thick.

Who sells pea fritters? ›

ASDA 6 Vegetarian Pea & Mint Fritters 270g - ASDA Groceries.

What can you substitute for eggs in fritters? ›

If you want to make fritters without eggs, the best egg replacement is chickpea flour, sometimes known as garbanzo bean flour.

Can a 9 month old eat peas? ›

The official advice on when babies can eat peas

The NHS advises that you can safely give your baby peas after they start solid foods at about 6 months old. However, whole individual peas can potentially be a choking hazard. The safest way to feed peas to your weaning baby is when they are mashed, pureed, or squashed.

Why is my batter not getting crispy? ›

Soggy batter prevention that works every time

If you've gotten the dreaded limp fried coating, you might have over-mixed your batter, which forms more pesky gluten that readily soaks up the oil. Mix batter until just combined — no more, and no less. You might also be making the mistake of adding warm water.

Why is my deep fry batter not crispy? ›

It's usually just oil temps. A trick I learned to get decent fried chicken and such without a thermometer was to put a chopstick into the oil to the bottom. If it starts bubbling at the tip then the oil is ready. If bubbles come from higher than just the tip of the chopstick, it's too hot.

Why are my corn fritters soggy? ›

The biggest reason fritters come out soggy are either the oil isn't hot enough, or too many are added to the oil at once. This recipe makes about 20 fritters, and you will want to cook them in batches of 5-6 at a time. Adding too many of them to the oil at once cools down the oil and results in soggy fritters.

Why did my apple fritters get soggy? ›

Soggy apple fritters are typically the result of oil that isn't hot enough. This is why a candy thermometer is so important!

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