Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat does sweet potato go well with? ›

If you're looking for a delicious way to enjoy sweet potato mash then you can't go wrong with a classic flavor combination like pork and sweet potato mash. The salty, smoky flavor of slow-roasted pork pairs perfectly with the subtle sweetness of the sweet potato mash.

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

Dice the sweet potato, and leave the skins on. Then toss the chunks in a splash of tamari, oil, and maple syrup, and then dust heavily with chili powder, smoked paprika, and garlic powder. Roast at 400 Fahrenheit for about 30-50 minutes, or until the potatoes begin to crisp up.

You can control the amount of maltose produced when cooking sweet potatoes by varying the cooking time. The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Most people pair poultry and sweet potatoes. A roast turkey or chicken flavored with rosemary, thyme and sage pairs well with baked sweet potatoes and their caramelized crust. I like steak and sweet potatoes myself. Get a container of cream cheese, some chopped pineapple and roasted some sweet potatoes.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Immune Support

While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body's natural protection against infections.

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

What protein goes well with sweet potatoes? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Freezing also lowers the starting temperature of the potato, allowing more time for amylase enzymes to convert starch to sweet-tasting maltose. Starting the sweet potatoes in a cold oven further enhances sweetness via gradual heating, which stretches out the time spent in the “sweet spot” for enzymatic activity.

So, what are yams? True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Aromatic herbs such as dill, thyme, and oregano work well with Sweet potatoes. Alyssum makes a perfect living mulch for them while attracting beneficial insects like wasps.

Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

It's packed with protein, complex carbs, and veggies and is paleo, gluten-free, and Whole30. Steak and Sweet Potato Skillet made in just 25 minutes with just 10 simple ingredients. Tossed in a smokey chipotle sauce to bring it all together for an easy and healthy one-pan dinner recipe.

Over the past several years, scientists in the U.S., New Zealand, Scotland, and beyond have debunked the myth that red meat and starch are double trouble. In fact, they've shown that eating resistant carbs like potatoes with red meat promotes better digestive health than eating red meat on its own.