Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

What are sweet potato noodles good for? ›

For starters, sweet potato is filled with essential proteins and carbohydrates to get your body energized. It's important that you eat sweet potato noodles with nutritious content in order to maximize the protein from the potato. Plus, sweet potatoes contain a great amount of fiber to improve your digestive tract.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

In Korean cuisine, glass noodles are usually made from sweet potato starch and are called dangmyeon (Hangul: 당면; Hanja: 唐麵; literally "Tang noodles"; also spelled dang myun, dangmyun, tang myun, or tangmyun).

Cut into eighths and place in a large pot. Add enough water to just cover the potatoes, and a pinch of salt. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces.

A Diet-Friendly Alternative

But regular noodles are incredibly high in sodium and having them for snacks or dinner too often could put you at risk for a number of wellness issues. On the other hand, sweet potato noodles are made without sodium, and are also low in calories, sugar, and fat.

Importantly, sweet potatoes are higher than pasta in dietary fiber, which is beneficial for keeping you feeling fuller for longer. Satiety is an important consideration for those trying to lose weight. One benefit of pasta that you would not get from sweet potatoes is higher protein content.

Sweet potato pasta is generally considered a healthier alternative to regular pasta as it is a good source of fiber, vitamins, and minerals. However, the healthiness of a food is also dependent on factors such as preparation and serving size.

Japchae is traditionally made for parties or celebrations, but I like to make it for a light lunch or part of a big dinner. Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious.

Plus, boiling sweet potatoes whole with skin is the best way to get perfect texture without overcooking them.

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

What are sweet potato noodles called? ›

Dangmyeon are pale grey, semi-transparent, chewy and elastic noodles made from sweet potato starch. They are also known as "glass noodles", "cellophane noodles", or "sweet potato vermicelli". The noodles may be soaked in water before cooking. Noodles are sometimes soaked in hot water and then stir-fried.

Shirataki noodles are noodles that are high in fiber and low in calories. They may provide health benefits, including for your digestive system. Shirataki noodles are a unique food that's very filling yet low in calories.

All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

Sweet-tasting tuberous roots of sweet potato are well-rounded nutritional powerhouses with a great deal of dietary fiber, minerals, vitamins, and antioxidants [15]. Therefore, eating raw sweet potato can effectively contribute to weight loss. However, selecting a raw sweet potato with a good flavor can be challenging.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

With their low glycemic index and immune-boosting vitamin C content, sweet potato glass noodles are a great choice for regulating blood sugar levels and strengthening the body's defense against illnesses. Plus, they're versatile and delicious, making mealtime both healthy and enjoyable!

Made from sweet potato starch, Korean dangmyeon noodles are naturally fat free and low in calories, making them a healthy choice for noodle lovers.

Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious. This recipe works as a side dish (banchan) or can even be served as an appetizer or light snack.

Eco Organics White Sweet Potato Noodles are certified organic, a good source of iron, calcium and potassium. Sweet Potato is a low GI vegetable meaning that its natural sugars are slowly digested and released into the blood stream. This helps maintain steady blood sugar levels resulting in better overall health.