The BEST Easy Tahini Recipes (2024)

FAQs

What is the best way to use tahini? ›

Some common uses of tahini include making dips and hummus, adding a nutty flavor to desserts, using it in vegetarian dinner recipes, or as a base for salad dressings.

Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life. To freeze tahini, be sure to first give the tahini a thorough stir. Then transfer it to an airtight jar or container, leaving some headspace as the tahini may expand slightly as it freezes.

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Tahini is a staple in North African, Middle Eastern and Mediterranean (Greek, Turkish, Israeli) cuisines, and it pairs well with eggplant, cilantro and yogurt (all popular in those cuisines, as well).

Tahini offers multiple health benefits as evidenced by scientific studies and research. Its enormous nutritional value makes it an essential component of our daily diet.

“Once the tahini is mixed with water, you're supposed to refrigerate it,” Zitelman says, “but it doesn't last for more than five to seven days in the fridge.”

Tahini is made from ground sesame seeds. It's rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation. What's more, test-tube and animal studies suggest that sesame seeds may have anticancer properties.

Love almond butter or other nut butters? Swap them out for tahini as a toast topper tomorrow morning. Or drizzle it over pancakes or yogurt along with a sweetener like maple syrup or honey. Add sliced fruit or a sprinkle of chia seeds for a finishing touch.

How do you know if tahini has gone bad? Signs of spoilage for tahini include a bitter, rancid smell, mold growth, or separation. Separation is not always the case as tahini sitting on the shelf for a prolonged period unused can also cause separation. It will also have a bitter taste.

The tahini is done when it's smooth, with a runny or drippy texture. There will still be a slight graininess when you taste it, but ultimately it will be pretty creamy looking. Transfer the tahini to a clean 16 ounce jar, and seal it with an airtight lid. Tahini can be stored in the fridge for up to 6 months.

What does tahini taste like? ›

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

And of course your tahini is also going to last longer if you store it well (more tips on storing tahini coming up). All SoCo tahini is non-GMO and 100% natural, so we recommend you use it within 6 months after opening. This just ensures maximum freshness and best taste.

Trader Joe's Organic Tahini provides the perfect balance in this recipe, and allows it to transcend seasons-drizzle it atop roasted broccoli salad in the winter, or on grilled chicken & spinach salad during the warm summer months.

Besides eating it straight out of the jar, spreading it on a sandwich or mixing it with chickpeas, garlic and lemon juice to make hummus, there's a laundry list of ways to use tahini.

Spread it Like Butter: Spreadable and rich, tahini straight from the jar is a delightful alternative to traditional spreads. Whether on a slice of warm toast or a rice cake, the nutty goodness of tahini can be enjoyed with minimal effort.

Tahini is made from ground sesame seeds. It's rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.

“Once the tahini is mixed with water, you're supposed to refrigerate it,” Zitelman says, “but it doesn't last for more than five to seven days in the fridge.”