The Best Gluten-Free Aglio e Olio with Sausage Recipe | Gluten-Free Foodee (2024)

Are you looking for a delicious, quick, filling, dairy-free and gluten-free dish for dinner? How about one that is ready in under 30 minutes? Then we have you covered with this Italian trove of flavour dish, the best gluten-free Aglio e Olio with sausage recipe.

Aglio e Olio e Salsiccia (in English it is known as Garlic, Olive Oil, and Sausage) is a slightly more filling take on the Italian classic Aglio e Olio. This is a pantry meal, as you should always have gluten-free pasta, oil, and garlic on hand

Our gluten-free Aglio e Olio with sausage recipe will feed 4 people, and we didn’t even use the entire package of sausage. Generally, a package of sausage weighs about a pound and a half and contains 4-5 links. The package of gluten-free sausage we used weighed 720g and had 4 links, we only used 3 links and froze the remaining link to use at another time.

Other sausage recipes include:

  • The Best Gluten-Free Sausage and Fennel Soup Recipe
  • Gluten-Free Leftover Sausage and Rice Bake Recipe
  • The Best Gluten-Free Sausage in A Blanket Recipe

Frugal Gluten-Free Tips:

These tips work for making this gluten-free garlic, olive oil and sausage pasta recipe, or any similar dish.

1) Buy extra gluten-free sausage on sale, and keep it in the freezer. Not only is sausage on its own a great meal but it can be used in a variety of dishes to add protein and flavour.

Pro Tip: Be sure to buy gluten-free sausage, as many sausages use wheat crumbs as a filler.

2) Buy bulk or fresh garlic when it’s on sale. So you can peel it, and then mince it in the food processor. Divide it into sandwich bags, flatten it (you can even score the closed sandwich bags with the back of a butterknife to make squares,) and then place them in a Tupperware container. This way, you can break off as much garlic as you need. Preparing the garlic in this manner saves your garlic from going bad, and allows you to take advantage of sales. Also, it saves a LOT of time during the week to have garlic, already peeled and minced. I like to write how many minced cloves are in each batch on the bag, so I roughly know how much garlic is in each square.

The Best Gluten-Free Aglio e Olio with Sausage Recipe

Instructions:

Directions:

  • Put a large pot of water on the stove to boil, and when it comes to a boil, be sure to generously salt the water.
Pro Tip: Cooking gluten-free pasta can have a learning curve. So check out these tips for cooking perfect gluten-free pasta every time.
  • Remove the casing from the links of gluten-free hot Italian sausage.
Pro Tip: It is easiest to use your kitchen shears to cut the casing open.
Pro Tip: If the sausage is sticking to the pan or you are not using a non-stick pan, add in an additional tablespoon of oil.
Pro Tip: If you can't get hot Italian sausage, you can add in some hot pepper flakes (about 1/2 tsp or more depending on the level of heat you enjoy) as the sausage cooks. If you can't get gluten-free Italian sausage you can add sausage seasonings (1/4 tsp of granulated garlic, granulated onion, ground fennel, paprika, black pepper, salt, and optional hot pepper) to either regular sausage or ground pork.
  • Once the meat is broken down into small pieces and cooked, remove the meat from the pan and set aside in a bowl.
  • Drop the pasta into the salted water to boil according to package timing, and your liking.
  • To the now empty sausage pan, add the olive oil over medium heat.
Pro Tip: There should be some sausage fat or grease in the pan. The oil from the sausage will add flavour. Do not wipe or clean the pan between these steps.
  • Add in the garlic and cook until fragrant; but not browned, over medium to low heat.
Pro Tip: If your garlic is cooked before the pasta, take the pan off the heat, until the pasta is ready.
  • When the pasta is cooked, carefully remove 3-4 cups of pasta water from the pot using a heatproof container and set aside before draining the pasta.
Pro Tip: Always set aside more pasta water than you might need.
  • Turn the pan with garlic back on medium-low, and add 1/2 C of the pasta water to the pan with garlic.
  • Add the sausage back to the pan with the pasta water and garlic.
  • Allow this mixture to heat through.
  • Now, add the drained pasta to the pan.
Pro Tip: Between the flavour from the sausage and the salt from the pasta water, you shouldn't need more seasoning. Taste at this point and adjust the seasoning to your liking.
  • Be sure to add just enough pasta water so the pasta is slightly wet and has made a light sauce, but isn’t swimming in water.
Pro Tip: If the pasta tightens up as you serve it, add more pasta water as needed.
Pro Tip: Should there be leftovers, add a few tablespoons of pasts water to the container, so the pasta won't be dry when reheated.

Serve the best gluten-free Aglio e Olio with sausage recipe and enjoy!

Our gluten-free Aglio e Olio with sausage recipe will pair well with grated Parmesan cheese, hot pepper flakes, or Calabrian Chili oil. Though this recipe is so flavour-packed and delicious, you shouldn’t need to use any of them.

Buon Appetito

The Best Gluten-Free Aglio e Olio with Sausage Recipe | Gluten-Free Foodee (5)

The Best Gluten-Free Aglio e Olio with Sausage Recipe

Print Recipe/Tips

Serves: 4

Nutrition facts:200 calories20 grams fat

Ingredients

INSTRUCTIONS/NOTES/TIPS

    • Put a large pot of water on the stove to boil, and when it comes to a boil, be sure to generously salt the water.
    • Pro Tip: Cooking gluten-free pasta can have a learning curve. So check out these tips for cooking perfect gluten-free pasta every time.
    • Remove the casing from the links of gluten-free hot Italian sausage.
    • Pro Tip: It is easiest to use your kitchen shears to cut the casing open.
    • Heat a large non-stick frying pan, and add the loose sausage meat.
    • Using a spatula or wooden spoon, break down the sausage into small pieces.
    • Pro Tip: If the sausage is sticking to the pan or you are not using a non-stick pan, add in an additional tablespoon of oil.
    • Pro Tip: If you can't get hot Italian sausage, you can add in some hot pepper flakes (about 1/2 tsp or more depending on the level of heat you enjoy) as the sausage cooks. If you can't get gluten-free Italian sausage you can add sausage seasonings (1/4 tsp of granulated garlic, granulated onion, ground fennel, paprika, black pepper, salt, and optional hot pepper) to either regular sausage or ground pork.
    • Once the meat is broken down into small pieces and cooked, remove the meat from the pan and set aside in a bowl.
    • Drop the pasta into the salted water to boil according to package timing, and your liking.
    • To the now empty sausage pan, add the olive oil over medium heat.
    • Pro Tip: There should be some sausage fat or grease in the pan. The oil from the sausage will add flavour. Do not wipe or clean the pan between these steps.
    • Add in the garlic and cook until fragrant; but not browned, over medium to low heat.
    • Pro Tip: If your garlic is cooked before the pasta, take the pan off the heat, until the pasta is ready.
    • When the pasta is cooked, carefully remove 3-4 cups of pasta water from the pot using a heatproof container and set aside before draining the pasta.
    • Pro Tip: Always set aside more pasta water than you might need.
    • Turn the pan with garlic back on medium-low, and add 1/2 C of the pasta water to the pan with garlic.
    • Add the sausage back to the pan with the pasta water and garlic.
    • Allow this mixture to heat through.

      Now, add the drained pasta to the pan.

    • Pro Tip: Between the flavour from the sausage and the salt from the pasta water, you shouldn't need more seasoning. Taste at this point and adjust the seasoning to your liking.
    • Be sure to add just enough pasta water so the pasta is slightly wet and has made a light sauce, but isn’t swimming in water.
    • Pro Tip: If the pasta tightens up as you serve it, add more pasta water as needed.
    • Pro Tip: Should there be leftovers, add a few tablespoons of pasts water to the container, so the pasta won't be dry when reheated.

Did You Try This Recipe or These Tips?

How did it go? Let us know in the comments. Tag us on Instagram at @Gluten_Free_Foodee..

The Best Gluten-Free Aglio e Olio with Sausage Recipe | Gluten-Free Foodee (2024)

FAQs

Is polenta gluten-free? ›

Basic polenta is made with water and cornmeal. Since these ingredients are naturally gluten-free, a basic polenta should also be gluten-free as well. Typically, water is brought a boil, cornmeal is added, and then the mixture is stirred and simmered until the desired consistency is reached.

Is upma rava gluten-free? ›

The Desi Nutri Multi Millet Upma Rava is 100% gluten-free and has a low GI, making it the ideal choice for your healthy cooking experiments. Make delightfully filling Upma for your lunch box or even serve it as an evening snack for kids.

Is poha gluten-free? ›

Poha is naturally gluten free

I learned quickly that a fast and easy alternative was poha, a dish made from flattened rice that is fried with turmeric, chili powder, onions, mustard seeds and more. Easy to make and satisfying, it goes quite well with eggs.

Why is cornmeal not gluten-free? ›

Cornmeal is also gluten-free. Cornmeal is a coarse flour made from maize, (i.e. corn). Just like cornflour, it's important to look for labeled gluten-free cornmeal whenever possible, as cross-contact can easily occur during manufacturing. Hominy is a product of corn and is gluten-free.

Is polenta an inflammatory food? ›

Surprisingly, polenta (which is none other than yellow cornmeal) is a powerful source of antioxidants like phenolic compounds, which can help reduce inflammation.

What Indian dish is gluten-free? ›

Naturally Gluten-Free Main Dishes That Satisfy Every Palate

One of my favorite dishes is, of course, dosa: a delectable crepe made with fermented rice and black gram flours. The taste of dosa has been valued for ages (literally)—the first mention of this dish in Sanskrit texts occurred thousands of years ago.

Is suji gluten-free? ›

This is not an exhaustive list but only some of the most commonly consumed gluten containing food items. 1. Items made from Wheat and all its forms like daliya, sooji and maida such as: Rotis, paranthas, pooris, noodles, pasta, macaroni, daliya, couscous, sooji.

Can celiacs eat semolina? ›

If you have coeliac disease, you'll no longer be able to eat foods that contain any barley, rye or wheat, including farina, semolina, durum, bulgar, cous cous and spelt. Even if you only eat a small amount of gluten, such as a spoonful of pasta, you may have very unpleasant intestinal symptoms.

Is Makki Atta gluten-free? ›

Makki Atta is great for breeding and is gluten free flour and high in fiber, it digests slowly, making you feel fuller longer and helping supply your body with a steady stream of energy. Add this flour to pancake, biscuit or bread recipe for added flavor and nutrition.

Why is fried rice not gluten-free? ›

For example, many fried rice dishes contain soy sauce, which has gluten unless it's specifically gluten free soy sauce. You can make your own gluten free fried rice easily enough, though, by simply substituting the soy sauce with gluten free soy sauce, coconut aminos, or tamari. Is rice pilaf gluten free?

Is quinoa gluten-free? ›

Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet. It's also one of the few plant foods that is considered a complete protein.

Is Trader Joe's polenta gluten-free? ›

It's gluten-free. Polenta is made from corn, making it a gluten-free ingredient that offers all the nurturing, heartiness, and satiety of comfort food dishes that often contain gluten, such as pasta or bread.

Can celiacs eat cornmeal? ›

Yes. Cornmeal is made from dried corn kernels, which does not contain wheat, barley or rye therefore making it gluten free. Though if you're very sensitive, it is always wise to be sure the brand you purchase is processed in a gluten-free facility.

What's the difference between polenta and cornmeal? ›

What makes polenta different from cornmeal? Polenta and cornmeal are almost exactly the same product, except for one thing: the consistency of the grain. Polenta is much more coarsely ground, which makes the end product less mushy, and it has a little more bite to it than cornmeal.

Do grits contain gluten? ›

Grits alone are naturally gluten free, but they can be cross contaminated in processing or mixed with gluten-containing flavors. Here are a few brands of grits that are known to be gluten free: Arrowhead Mills – Look for boxed yellow corn grits, typically labeled “gluten free” in very clear lettering.

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