The Best Roasted Frozen Carrots Recipe - Build Your Bite (2024)

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This oven roasted crinkle cut frozen carrots recipe is an easy side dish for dinner! No need to thaw, and only 5 minutes of prep work. You can’t go wrong with this delicious vegetable recipe!

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This crinkle cut frozen carrots recipe is one of my favorite dinner time hacks.

Including a veggie with dinner when it is not in the main dish has always been a struggle for me.

Roasted frozen vegetables has been a game changer for me!

I already have recipes for how to cook frozen green beans, roasted frozen broccoli androasted frozen corn, so I knew that frozen carrots would also be delicious!

It is such an easy, quick, and delicious way to get a vegetable side dish on the table with little effort.

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The first time that I made these crinkle cut carrots my husband and I polished off the entire batch with dinner.

Since then they have become a regular favorite and we make them all the time!

In fact, these carrots are so good that we are always complaining that there aren’t more, so we have started to make a double batch each time.

While I love fresh roasted carrots, this recipe is also amazing and has the added bonus of no prep work required!

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Honestly, I am craving them just thinking about it.

They are sweet and savory, and best of all, incredibly easy to make!

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How to make roasted frozen carrots

You will need a 12 oz bag of frozen crinkle cut carrots.

I bought mine at target for less than $1 – bonus points, this recipe is also super affordable!

Mix together your honey, olive oil, and spices until combined.

Place the frozen carrots on a baking sheet and toss with the olive oil and honey mixture.

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Spread out the frozen carrots into an even layer on the baking sheet.

One note here – make sure you do not allow the carrots to thaw before you prep them.

I tried these and I eat a whole bag and that’s all for supper a lot of the time. They are wonderful and so inexpensive, I get carrots that are $1 a bag so affordable for sure!

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This recipe is intended to cook the carrots from frozen, so thawing them first will result in a mushy texture.

Roast the frozen carrots at 425 degrees for 25 – 30 minutes, checking to stir/flip every 10ish minutes.

You can cook them even longer for more caramelized crispy edges!

This is a very forgiving recipe, and these will taste more amazing as they continue to cook a bit longer.

I found this recipe a few months ago and have to say I LOVE it. I always wind up eating the whole thing and it’s all I have for supper sometimes, at least I’m getting my veggies in!” – Mary

These are NOT crispy, but the texture we are going for here is juicy caramelized carrots that are sweet and savory, and have just enough bite to not be mushy.

I am not usually a sweet veggie lover, but I am obsessed with the subtle sweetness from the carrots combined with the honey!

Honestly, the fact that this was the favorite part of our dinner speaks for itself.

Our new favorite “lazy” dinner is now a batch of these roasted frozen carrots, Annie’s organic mac and cheese (because, toddler), and meatless chicken strips or nuggets.

Easy, convenient, and healthy-ish.

Everyone needs a fall back simple meal!

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More frozen vegetable recipes

Everyone loves these roasted frozen brussels sprouts coated in crispy parmesan cheese edges!

And you must try this yummy roasted frozen cauliflower recipe.

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Did you make this recipe? Be sure to leave a star rating below!

Love carrots? Check out these Honey Brown Sugar Glazed Carrots.

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Yield: 2 - 3 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Easy roasted frozen carrots recipe - the perfect simple side dish! Roasted in a sweet and savory honey marinade that makes the flavor incredible!

Ingredients

  • 12 oz bag of frozen crinkle cut carrots
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon pepper

Instructions

  1. Preheat oven to 425 degrees
  2. In a small bowl, stir together olive oil, honey, salt, garlic powder, onion powder, and pepper until well combined
  3. Place the frozen carrots on a large baking sheet and toss with the mixture until well combined
  4. Spread carrots out into an even layer
  5. Bake at 425 degrees for 25 - 30 minutes, until caramelized and hot. Stir/flip every 10 minutes

Notes

  1. These carrots are not intended to be crispy, the texture is more of a caramelized carrot with a little bite (no mushy carrots!)
  2. Do not allow carrots to thaw before cooking. This will result in mushy carrots
Nutrition Information:

Yield: 3Serving Size: 1
Amount Per Serving:Calories: 206Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 420mgCarbohydrates: 22gFiber: 4gSugar: 16gProtein: 1g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

The Best Roasted Frozen Carrots Recipe - Build Your Bite (2024)

FAQs

Can you freeze uncooked carrots for roasting? ›

Freezing carrots is such a great way to avoid waste. It will also make cooking them a little quicker from frozen. Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of carrots deteriorates. Make sure you blanch the veg to preserve these elements.

What enhances carrot flavor? ›

Classic Spices and Herbs That Pair Well with Carrots
  • Garlic (minced, powder or granules)
  • Onion powder or granules.
  • Black malabar pepper.
  • Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  • Nutmeg powder.
  • Cayenne pepper powder.
  • Ginger powder.
  • Aleppo chili.
Mar 28, 2021

How do you get the most flavor out of carrots? ›

The secret is to roast them.

Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

Why are my roasted carrots still hard? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

How do you freeze carrots so they are not rubbery? ›

The best way to lessen this texture change, as much as possible, is to blanch carrots prior to freezing. However, be aware that over-blanching will also result in less than stellar texture also. Just a couple of minutes in boiling water and then straight into the ice bath they go!

Why are my frozen carrots rubbery? ›

This is actually due to moisture loss that occurs in the freezer. But the rubber-like texture of your carrots can also be influenced by a few factors such as slow freezing, using old and wilted carrots for storing, improper storage/container, or over blanching.

What makes carrots taste better? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout.

What brings out the sweetness in carrots? ›

When the vegetable is cut, its cells rupture and release sugars and volatile hydrocarbons, the sources of the vegetables' sweetness and aroma,” he writes. "The more cells you rupture, the better the taste.”

What carrots have the best flavor? ›

Favorite Flavorful Carrot Varieties
  • 'Danvers'
  • 'Purple Haze'
  • 'Cosmic Purple'
  • 'Dragon'
  • 'Scarlet Nantes'
  • 'Paris Market'

Why do you have to parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

What pairs well with carrots? ›

Carrots pair beautifully with warm, earthy spices like cumin, coriander, and cinnamon. Toss them with 1/4 teaspoon of one or more of these spices before roasting. Use a garlic Parmesan seasoning. Skip the honey, and toss the carrots with 1/4 teaspoon garlic powder instead.

How can I enhance my carrot flavour? ›

Roasting intensifies the flavour by removing water. Try not to brown them too much though, which will give them a burnt-sugar taste. Use complimentary spices. Mace, which is the dried membrane that surrounds nutmeg, compliments and enhances the flavour of carrots very well.

What happens if you don't peel carrots before roasting? ›

That's likely because carrot skins can turn bitter and dry when they're cooked. For some, the flavor difference is barely noticeable, but for others, the earthiness is a complete turn-off. Carrots' glossy exteriors may also turn dusty and dry in the heat of an oven.

Why are my roast carrots soggy? ›

As they cook, vegetables give off moisture, and when arranged too close together it results in a soggy outcome. Follow this tip: To achieve beautiful browning and crisp, roasted perfection, vegetables need some breathing room. Arrange vegetables in a single layer and don't overcrowd the pan.

Why do my roasted carrots burn? ›

The reason this hack works is because carrots are a very dense root vegetable that doesn't have a ton of moisture. Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook.

Do carrots need to be cooked before freeze drying? ›

Most vegetables need to be blanched before being freeze dried. This step of briefly boiling vegetables helps to prevent changes to color, texture, and flavor, caused by enzymes, during long term storage.

How do you freeze carrots and parsnips for roasting? ›

Drop into a large pan of boiling salted water and cook for about 3-4 minutes. Drain well and lay out in a single layer on a baking tray to dry out and cool completely. Place in the freezer for a couple of hours, then put in freezer bags and freeze for up to 1 month. To cook, preheat the oven to 190°C/fan170°C/ gas 5.

Does freezing carrots change their texture? ›

You can freeze carrots without blanching them, but they will lose their signature crunchy texture.

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