The Mysterious History of the Fourth Meal – and Why it Might Be Coming Back (2024)

Nancy Mitchell

Nancy Mitchell

As a former Senior Writer at Apartment Therapy, Nancy split her time among looking at beautiful pictures, writing about design, and photographing stylish apartments in and around NYC.

published Oct 23, 2015

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The Mysterious History of the Fourth Meal – and Why it Might Be Coming Back (1)

Most of us eat three meals a day: breakfast, lunch, and dinner. But this isn’t true all over the world, and it hasn’t always been the case even in America. Several historical references make mention of a mysterious fourth meal — a second or ‘reve’ supper.

Although we may think of our standard of three meals as the norm, it’s not just hobbits who eat more than three meals a day. People in Bavaria, Poland, and Hungary have second breakfast, and folks in the United Kingdom, the Netherlands, and some Spanish-speaking countries have a midmorning break called ‘elevenses‘. And the Brits, of course, have their afternoon tea, a light snack between lunch and dinner.

(This New York Times article makes mention of an American elevenses, but it wasn’t a meal per se — apparently Americans drank so much at the beginning of the 19th century that they needed a midmorning break for whiskey.)

NPR dug into our country’s culinary history a bit and found several references from the 19th and early 20th century to a second supper, eaten late at night. But food historian Helen Zoe Veit cautions that this probably wasn’t a common practice, since all the mentions of second supper are as part of entertainments at the home of wealthy people, and your average person would’ve been concerned with more mundane things, like getting to bed on time so they could get up for work the next morning. Also, in a time before electric lighting, staying up late meant burning extra oil or candles — an expensive proposition.

Another kind of fourth meal that was more widespread was a sort of pre-breakfast — some people (who presumably worked at home or close to it) would wake up, eat some cold leftovers, and then work for a couple of hours before sitting down to a nice, hot second breakfast.

Whether or not second supper was ever really a thing, all these references to late-night can’t help but remind of me of spending time at my parents’ house, sneaking bagel bites at midnight because eating dinner at 6pm just wasn’t going to cut it. I like to stay up late, whereas my parents are generally happy going to bed around 9:30 or 10 pm. Apparently I’m not the only one, because some people are trying to bring a late-night meal back.

Taco Bell tried to sell us on Fourthmeal in 2007, and even though they abandoned the campaign, there are plenty of entries for fourthmeal on Urban Dictionary, which seems to indicate some degree of cultural penetration. As in the 19th century, the second supper is still a custom particular to those whose privilege it is to stay up very late. But with more and more people working from home, and to some degree setting their own hours, second supper seems poised for a comeback.

What about you — do you find yourself snacking late at night? Or are three meals just plenty?

Read more about the second supper and its history at NPR.

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The Mysterious History of the Fourth Meal – and Why it Might Be Coming Back (2024)

FAQs

What does fourth meal mean? ›

Unless you count brunch, then tea or dinner would be the fourth. Or you could include elevenses, in which case lunch could be the fourth. But if you skip breakfast, have brunch, elevenses and lunch, it could be high tea and then tea, dinner and supper would just be a bonus!

What are the four meals of the day? ›

Most of us eat three meals a day: breakfast, lunch, and dinner. But this isn't true all over the world, and it hasn't always been the case even in America. Several historical references make mention of a mysterious fourth meal — a second or 'reve' supper.

What is the meaning of 4 meal? ›

Definition of 'four-course meal'

A four-course meal is a meal that consists of four parts served one after the other. The restaurant is offering two-course, three-course and four-course meals with table service. The four-course meal consists of a soup, an appetizer, an entrée, and dessert.

What does meal mean in the Bible? ›

The meal symbolizes the fellowship between God and the family of Abraham.

What is actually the most important meal of the day? ›

“Starting your day with a nutritious breakfast kick-starts your metabolism and provides fuel for your body and brain,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian at Piedmont's Fuqua Heart Center.

Why is it important to eat 4 meals a day? ›

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals a day.

What times for 4 meals a day? ›

In summary:
  • breakfast within 2 hours of rising with focus on lean protein and low-sugar fruit;
  • lunch: midday paying attention to lean protein + complex carbs;
  • dinner before 8 pm with focus on fiber + low saturated fat;
  • and snacks focusing on high fiber + lean protein.
Dec 9, 2022

What is a fourth course meal? ›

This will add to the course length, so a four-course dinner will include an appetizer, main dish, and dessert but also a fourth course — hors-d'oeuvres — served before the appetizer. If you choose a five-course dinner, you'll get a four-course meal with a salad after the appetizer, before the main dish.

What is the time schedule for 4 meals a day? ›

"Depending on your work schedule and personal life, the ideal timing of four meals per day may differ," registered dietician Sabrina Russo tells Bustle. "I would suggest aiming for 8 a.m., 12 p.m., 3 p.m., and 7 p.m. The idea is each meal should be three to five hours apart and not too close to bedtime."

What does 4 food mean? ›

Level 4 is puréed foods and extremely thick drinks. The International Dysphagia Diet Standardisation Initiative 2016 iddsi.org/framework. We may recommend that you follow this diet if: • it has been prescribed or recommended by your doctor. • you have difficulty chewing food.

What does eat fourth helpings mean? ›

Mrs Weasley fussed over the state of his socks and tried to force him to eat fourth helpings at every meal. The word "helping" is a countable noun, meaning a single portion of food taken at a meal. So, I might think four helpings at every meal seems to be more reasonable.

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