Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

Learn to make the best tuna tartare recipe at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it’s an elegant appetizer that is sure to impress!

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (1)

I love some seafood appetizers. I have a few favorites on hand, including a kani salad, seared ahi tuna, and fried octopus, but I love a good tuna tartare when I want to be extra fancy.

Table of Contents
  1. What is tuna tartare?
  2. Ingredients needed
  3. How to make tuna tartare
  4. Recipe tips and variations
  5. How to store leftovers
  6. Frequently asked questions
  7. More recipes using tuna to try
  8. Tuna Tartare Recipe (Recipe Card)

What is tuna tartare?

Inspired by beef tartare, the tuna version is made up of raw tuna cubed and seasoned with soy sauce, ginger, and sesame oil. It’s an elegant appetizer in restaurants and bars and tastes incredible.

Thanks to the growing popularity of poke bowls (hello tuna poke bowl and salmon poke bowl) and tuna sushi, raw ahi tuna is becoming readily available, meaning you can make tartare at home!

Here is why I LOVE this recipe:

  • No fishy flavor. Like tuna carpaccio, you don’t get the flavor of the raw fish. Light-colored belly albacore color tuna is very mild in flavor, even more so when the sauce and seasonings are added.
  • Ready in 5 minutes. With no marination time required, this is the appetizer you can whip up immediately.
  • Healthy and protein-packed. Tuna is super low in calories and packed with protein.
  • Cheaper than restaurants.Because tuna tartare is super trendy, it typically has quite a hefty price tag attached to it. This homemade version comes at a fraction of the price but with a much more generous serving!
Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2)

Ingredients needed

Besides the tuna and some seasonings, there isn’t much else that goes into this recipe. Here is what you’ll need:

  • Sushi grade tuna/Ahi tuna steak- You can ONLY use sushi grade or ahi tuna. While regular raw tuna may look appropriate, it has not been farmed the correct way to enjoy it in an un-cooked state. Most fishmongers sell it and I’ve even had success at local Japanese grocery stores.
  • Sesame seeds and green onions– Add some crunch and color.
  • Fresh ginger- A must when working with any kind of seafood.
  • Soy sauce– Tamari or gluten-free soy sauce also works.
  • Lime juice– Adding citrus reacts with the sesame oil and soy to ‘cook’ the tuna while also balancing out the salty and rich flavors.
  • Sesame oil– Just a drizzle to add a layer of richness and delicious sesame flavor.
  • Salt and pepper– To taste. Only add this AFTER you’ve tasted the dish because remember, we are using salty and flavorful elements already.

How to make tuna tartare

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- cube the tuna. Cut ¼ inch cubes of your tuna and put them in a mixing bowl.I recommend using a very sharp knife and cutting against the grain of the fish, making the slicing so much easier.

Step 2- make the marinade. Add sesame oil, lime juice, ginger, and soy sauce in a small bowl, and mix well.

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Step 3- Combine. Add this prepared sauce to the tuna bowl, and whisk until absorbed.

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Step 4- Serve. Transfer the tuna mixture to the serving bowls and garnish with chopped chives and toasted sesame seeds.

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Serving suggestions

Tuna tartare is best served as an appetizer with freshly sliced avocado, over crackers, or as part of a charcuterie board. Keep the carbs down by scooping them up using keto crackers and keto chips.

If you are craving sushi, replace the crab and shrimp in our Alaska rolls and dragon rolls with some of this tuna.

Alternatively, enjoy it as the main protein in a meal. Pair it with some healthy carbs like an air fryer baked potato or air fryer baked sweet potato. Add some greens in the form of some air fryer broccoli or air fryer asparagus, and you have a well-rounded and healthy meal.

Recipe tips and variations

  • Don’t marinate the fish for too long, or else the fish will absorb too much flavor and detract from the natural flavors.10 minutes is ample time.
  • When serving this recipe, lightly grease a shallow boil so that the marinated tuna doesn’t stick to the sides.
  • I recommend serving this dish cold so you can chill everything for 15-20 minutes beforehand.
  • Feel free to switch up the marinade with a light Asian-style sauce, like potsticker sauce or eel sauce.
  • For a spicy tuna tartare, add some Togarashi, which is a Japanese chili mixture that isn’t super spicy but packs in a pleasant amount of heat.
  • Add leftovers to a homemade sushi bake, and don’t forget a drizzle of spicy mayo.

How to store leftovers

To Store- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

To Freeze- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (6)

Frequently asked questions

Is tuna tartare healthy?

Yes, tuna tartare is healthy. Raw fish has many health benefits, including iron, iodine, and omega-3 healthy fats. To make it even healthier, you can add other healthy ingredients to the dish, like avocado and cucumber.

How can you tell if tuna is sushi grade?

If the tuna is sushi-grade, it will be translucent, shiny, and bright red. You should look for this color at the core and tail. The bloodline should also be a darker red than that of other fish. If it is black or brown, it is not suitable for tartare.

What is the difference between tartar and tartare?

Tartar refers to a sauce that is often served with seafood. Tartare is a food term describing raw meat or seafood, most often tuna, salmon, and beef, that is finely minced/chopped, seasoned, and served as an appetizer.

More recipes using tuna to try

  • Tuna casserole– Cheesy, hearty, and low in carbs.
  • Tuna croquettes– My family’s favorite quick and easy dinner.
  • Crispy tuna patties– Flavored with curry spices and perfect for meal prep.
  • Smoked tuna dip– Elegant and super simple to make.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (7)

Tuna Tartare Recipe

Learn how to make tuna tartare at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it's an elegant appetizer that is sure to impress!

Servings: 8 servings

Prep: 5 minutes mins

Cook: 1 minute min

Total: 6 minutes mins

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Ingredients

  • 1 pound fresh tuna sushi grade
  • 1 teaspoon ginger
  • 1 1/2 tablespoons soy sauce
  • 2 tablespoons lime juice freshly squeezed
  • 1 1/2 tablespoons sesame oil
  • 1 tablespoon sesame seeds to serve
  • 1 large green onion finely sliced, to serve

Instructions

  • Slice your tuna into ¼-inch cubes and place them in a mixing bowl.

  • In a small bowl, whisk together the ginger, soy sauce, lime juice and sesame oil until combined.

  • Pour the sauce over the tuna and gently mix until incorporated.

  • Transfer into serving bowls and sprinkle with the chopped chives and toasted sesame seeds.

Notes

TO STORE- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

TO FREEZE- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Nutrition

Serving: 1servingCalories: 115kcalCarbohydrates: 1gProtein: 14gFat: 6gSodium: 211mgPotassium: 169mgFiber: 1gVitamin A: 1271IUVitamin C: 2mgCalcium: 18mgIron: 1mg

Course: Appetizer

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

FAQs

Is tuna tartare good for you? ›

Is Tuna Tartare Healthy? Tuna is a great source of omega-3 fatty acids, which can help reduce cholesterol and prevent heart disease. Tuna is also high in vitamin B12, high in protein, and relatively low in calories. Tuna tartare is also naturally low in carbohydrates, low in sugar, and is gluten-free.

How long can you keep tuna tartare in the fridge? ›

How long does tuna tartare keep? This tuna tartare recipe will keep up to 2 days when refrigerated in an airtight container as long as you make it on the day you purchase the fish.

Can you freeze tuna tartare? ›

This is due to quality purposes as your dish will taste better by mixing the avocado and fish right before consumption. Otherwise, your avocado might run together with your tuna, ruining the texture. However, if you want your tuna tartare to last for an extended period of time, then your best bet is to freeze it.

Who invented tuna tartare? ›

Back in 1984, when chef Shigefumi Tachibe of Chaya Brasserie improvised a non-beef substitution for steak tartare, he had no inkling that he'd be considered the father of tuna tartare. He just wanted to quickly whip up something for customers who sneered at steak tartare and sought a lighter, healthier alternative.

Is it safe to eat a tin of tuna every day? ›

Although mercury is a toxic chemical, it's usually not present in tuna in large enough quantities to cause serious issues. Canned tuna's health benefits seem to outweigh any small negative effect of its mercury concentration. In general, eating canned tuna once or twice a week is safe.

Is tuna tartare high in mercury? ›

While tuna meat doesn't contain as much mercury as that of sharks, tuna are large fish and therefore contain the toxin in noticeable proportions.

What to pair with tuna tartare? ›

Love the freshness with the tartare using green onions. Serve: with toasted bread, chips, crackers or just cucumber slices as well. Optional additions: mashed or cubed avocado, sesame seeds, minced/grated ginger, capers. Honestly anything you have on hand!

Is 4 day old tuna safe to eat? ›

Raw fish and shellfish should be kept in the refrigerator (40 °F/4.4 °C or less) only 1 or 2 days before cooking or freezing. After cooking, store seafood in the refrigerator 3 to 4 days. Any frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage.

How do you know if tuna has gone bad? ›

Now that you know what fresh fish should look and smell like, you'll be better equipped to sniff out spoiled fish. "If it smells pungently fishy and putrid (and doesn't make you want to eat it!), trust your nose. Its texture may also become slimy, less firm and more mushy, and it may turn gray.

Can you eat tuna tartare the next day? ›

Storage. It's best to eat tuna tartare the day you make it, but it will keep in the refrigerator for two days.

Can you freeze tuna then eat it raw? ›

Freezing to specific temperatures and for specific times kills parasites in raw fish. You may obtain fish which has been frozen or you may freeze fish in the establishment. You may serve fish raw if you or your supplier: Freeze the fish and store it at or below -4°F for at least 168 hours (7 days).

What's the difference between tuna carpaccio and tuna tartare? ›

Carpaccio vs.

Tartare meat is chopped or diced, while carpaccio meat is thinly sliced. Tartare has much stronger seasonings than carpaccio, such as raw egg yolk and Worcestershire sauce. Other than olive oil, capers and onions, carpaccio doesn't dive deep into the seasonings department.

Why is all tuna from Thailand? ›

Thailand is the world's top exporter of tuna, and one of the biggest exporters of all fish. Its marine fishing industry is particularly prone to modern slavery due to its size, lack of regulation, extent of illegal operations, and exploitation of migrant workers.

Who first ate tuna? ›

Tuna had been a staple in Japan and the Pacific Islands since the 18th and 19th centuries and historians say that tuna fishing is at least 2,000 years old in the Mediterranean. Historians also noted that the Greek philosopher, Aristotle, mentioned bluefin tuna in his “History of Animals” written in 350 BC.

Is it healthy to eat tuna raw? ›

Cooking tuna is the best way to get rid of parasites and reduce the risk of foodborne illnesses. However, it is still safe to eat raw tuna. The Food and Drug Administration (FDA) recommends freezing raw tuna in one of the following ways to remove parasites: Freeze at -20 °C or lower for 7 days Frozen at -35°C or below.

Is tartare good or bad for you? ›

Is Beef Tartare Safe To Eat? Beef tartare, when prepared correctly using fresh, high-quality ingredients, can be enjoyed safely by most adults. However, it is essential to exercise caution and adhere to certain guidelines to minimize any potential health risks associated with consuming raw or undercooked meat.

How many calories are in tuna tartare? ›

How many calories are in 1 oz of Tuna Tartare? There are 43 calories in 1 oz of Tuna Tartare. How many calories are in 1 pound of Tuna Tartare? There are 694 calories in 1 pound of Tuna Tartare.

Is raw tuna heart healthy? ›

The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.

References

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