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This vegan 5-ingredient Turmeric Smoothie Recipe is made with fresh anti-inflammatory and detoxifying superfood ingredients that provide many health benefits. Made with pineapple, banana, and fresh ginger.
Why You Will Love This Golden Turmeric Smoothie
The idea of adding yellow, spicy turmeric powder to a smoothie might seem strange, but trust me - it is absolutely delicious and incredibly good for you. Turmeric powder is like magic dust! It is packed with antioxidants and has incredible anti-inflammatory properties. The flavor of turmeric is balanced out beautifully in this smoothie with all the sweet fruit and fresh ginger.
This smoothie is also incredibly creamy in texture from the banana and almond milk. Smoothies are so easy to make and this one is no exception - it's just 5 simple ingredients thrown in a blender. It's really easy to incorporate turmeric on a daily basis and totally worth the benefits! Check out my Creamy Coconut Turmeric Smoothie Bowl as well :)
What You Need To Make A Healing Turmeric Smoothie
This smoothie is vegan, refined-sugar-free, gluten-free, and full of delicious tropical fruit flavors. The ingredients you will need to make it are:
A banana: Fresh or frozen to add lots of creaminess to the smoothie.
A small pineapple: Adds delicious flavor and nutrients.
Turmeric powder: The magic ingredient!
Fresh ginger: Add as much as you prefer
Almond milk: Or any milk alternative you prefer
Can You Put Turmeric In A Smoothie?
You canuse both groundturmeric powder orfresh turmericroot in yoursmoothies. This recipe uses turmeric powder as I find it easier to source and I know I will always have a stash of it ready to go. Properlystoredturmeric powder willgenerally stay at its best quality for about 3 to 4 years, so it is definitely worth buying some to keep in your pantry. Do beware of spills though as turmeric can stain certain clothes and plastics.
What Flavors & Fruits Go Well With Turmeric?
Turmeric is an aromatic and deep spice and so it needs bright flavorsto go with it. Turmeric, therefore, goes nicely with fresh tropical fruits and often needs a kick of sweetness to balance it out. Ingredients like pineapple, mango, banana, carrot, orange, papaya, and ginger are great flavor combinations with turmeric.
How To Make This Ginger Turmeric Smoothie Recipe
This healing smoothie recipe is so quick and easy to whip together which makes it a great healthy snack or breakfast option. All you have to do is add all the easy-to-prepare ingredients into a blender and then blend until smooth and creamy - which takes no time at all. If you prefer a thinner, runnier smoothie then blend in a dash more almond milk until your desired consistency is achieved. Pour the yummy smoothie into a serving glass and enjoy!
Optional smoothie add-ins
This Golden Turmeric Smoothie is very simple with just a few healthy ingredients, but it can easily be modified to add some extra protein, fibre, or nutrients to it. Here is a list of some nutritious ingredients you can add into this smoothie if you like.
Plant-based protein powder
Hemp seeds
Chia seeds
Plant-based collagen
Agave syrup (for extra sweetness)
Coconut or plain vegan yogurt
Turmeric Smoothie Recipe
Yield: 1 - 2
Prep Time: 5 minutes
Total Time: 5 minutes
This vegan 5-ingredient Turmeric Smoothie Recipe is made with lots of fresh anti-inflammatory and detoxifying superfood ingredients that provide lots of health benefits. Made with pineapple, banana, and fresh ginger.
Ingredients
1 banana (fresh or frozen)
1 small pineapple - peeled, cored, and chopped
1 ½ teaspoon turmeric powder
1 piece fresh ginger (according to preference)
¾ cup almond milk (or any other milk alternative)
Instructions
Place the smoothie ingredients into a blender.
Blend until smooth and creamy.
Pour into serving glasses and enjoy!
Notes
Add a dash of additional almond milk if you prefer a thinner consistency.
Yes, we're adding beautiful turmeric to this smoothie and yes, you're going to love it! Turmeric has tons of anti-inflammatory and antioxidant effects, which can help with everything from joint pain to potential heart health. This turmeric smoothie is the perfect way to add this golden superfood to your diet.
Made with fresh pineapple, orange, lemon juice, papaya, and ginger, I definitely went the tropical route with this smoothie. Speaking of fresh ginger, I grated it on a zester to make into a paste (don't want little chunks of ginger root in your smoothie!) and it really added to the flavor!
It's also found in chutneys, as well as the spice mixture garam masala. Some studies have shown that combining turmeric with both black pepper and a fat source, such as olive or coconut oil can improve the absorption of curcumin by the body. The culinary uses for turmeric are endless!
Simmer turmeric with coconut milk and honey to make an earthy and comforting beverage. aka the pervasive and wildly popular “Golden Milk.” An Additional Tip: If you're looking to get the health benefits of turmeric, pair it with pepper.
Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.
Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).
Turmeric is best absorbed when taken with food. Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.
Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.
Add a dash of turmeric and ginger to the water and bring it to a boil.Once boiled, turn off the heat and let it cool to room temperature.Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.
Like many classic food pairings, ginger and turmeric truly are better together. A 2022 study in the journal Molecules goes into depth about how the chemical compounds in both ginger and turmeric work to reduce inflammation in the body.
Doctors advise against some people taking turmeric, including: pregnant people and those who are breastfeeding. people having chemotherapy. people with liver or bile duct problems.
Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice.
This means the nutrients can be absorbed more quickly and effectively. In fact, it's thought that the human body only absorbs around 39-53% of pills and powders, versus up to 98% of liquids. So, if you've been taking a daily turmeric tablet, then that might just be the reason you've not been noticing any results.
How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).
Turmeric is best absorbed when taken with food. Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.
It is mostly consumed before going to bed. Heat ½ teaspoon of turmeric paste in two drops of ghee or coconut oil. Add milk to it. While you can have your golden milk as is, adding black pepper to the golden milk will increase the retention of turmeric.
Taking turmeric by mouth seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion. Indigestion (dyspepsia). Taking turmeric may improve indigestion in some patients. Taking curcumin, a chemical found in turmeric, by mouth may work as well as another drug, called omeprazole.
Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.
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