United States Track & Field and Cross Country Running News | Top Stories, Headlines, Articles (2024)

New Balance Nationals Outdoors 2024 Live Updates and Results MileSplit Staff Jun 13, 2024

Thursday will mark the first day of New Balance Nationals Outdoor in Philadelphia, Pennsylvania.

JaMeesia Ford Began To Find Her True Form At Adidas Outdoor Olivia Ekpone Jun 13, 2024

Back in 2022, JaMeesia Ford claimed the sprint triple at adidas Track Nationals before she became an NCAA indoor 200m champion.

Malachi James Sets State Record, Leads Elite Marks at NJ MOC Jim Lambert Jun 13, 2024

There were sIx meet records broken at Wednesday's 55th NJSIAA Meet of Champions at Pennsauken High School.

Workout Wednesday: Elizabeth Leachman Hits The 'Michigan' Campbell Choate Jun 12, 2024

Elizabeth Leachman (Boerne Champion High School) has the opportunity to break the 2 mile record at the Brooks PR Invitational, but it's unclear if she'll run.

A Full Day 1 Recap Of Nike Outdoor Nationals And U.S. U20 Lauren Cawley Jun 12, 2024

Oregon's Kathleen Clute secured the victory in the U20 3,000 steeplechase, dropping a 10:02.23.

COROS MS50: Allie Zealand Lands At No.3 After 4:30 Mile Olivia Ekpone Jun 12, 2024

After running the No. 2 all-time performance in the mile, Allie Zealand lands at spot No. 3 on the latest COROS MileSplit50 rankings list.

COROS MS50: Brandon Arrington Enters The top 10 Cory Mull Jun 12, 2024

The penultimate ranking of the COROS MileSplit50 boys list has several shakeups across the board.

Seven Athletes To Watch At Adidas Track Nationals Carlos Martinez Jun 11, 2024

Here are seven athletes you won't want to miss at adidas Track Nationals.

Throwback: NCAA Champion Parker Valby Sets A State Record Cory Mull Jun 11, 2024

Five years ago, well before Parker Valby would set NCAA records and win collegiate titles at Florida, she set a new Florida state record in the 3,200m.

The Top 10 Boys Efforts All-Time At New Balance Outdoors Campbell Choate Jun 11, 2024

Ranging from 1992 to records set last year, here are the all-time performances at all of the events competed in at the New Balance Outdoor Nationals.

COROS Next Gen: Inside The Training Of HS State Champions MileSplit Staff Jun 11, 2024

High school athletes start every season with goals of improvement, visions of what could be and the hopes of competing for a state championship.

These Five Freshmen Women Excelled At NCAAs Tim Casey Jun 10, 2024

Following successful displays at the NCAA Outdoor Championships, we review five freshmen who excelled in their respective events.

Leachman, Hedengren And Ritzenhein. Brooks PR Will Be Fun. Campbell Choate Jun 10, 2024

State champions Jane Hedengren, Elizabth Leachman and Addison Ritzenhein could make history in their 2 mile run at the Brooks PR Invitational.

National Girls Performer of The Week (6/3-6/9) Carlos Martinez Jun 10, 2024

Which talented girl has your vote for this week's National Girls Performer of The Week?

The Top 15 Outdoor Performances From The Past Week (6-3-6/9) Olivia Ekpone Jun 10, 2024

Here are the top performances over the last week.

NJSIAA Meet of Champions Qualifiers Robert Kellert Jun 10, 2024

The NJSIAA has released the Meet of Champions qualifiers list, which covers all the automatic qualifiers from each group as well as wild card advancement.

Daniel Simmons Scores 5K National Record In 13:25.86 Cory Mull Jun 10, 2024

On Sunday, American Fork's Daniel Simmons captured his second high school national record at the 5,000 meter distance

Robert Kellert Jun 09, 2024

All of our coverage will be updated with links here from the 2024 NJSIAA Group State Championships.

Complete New York Outdoor State Meet Results Kyle Brazeil Jun 08, 2024

All the data from the best meet of the Season.

Robert Kellert Jun 07, 2024

Everything you need ahead of the NJSIAA Group State Championships.

Alexa Dow Clocks 4:27 At Provincial Championships In BC John Davern Jun 07, 2024

Alexa Dow continued to build on her impressive resume with a win at the BCSS Provincial Championships.

The Top 500 Combined Girls In The 1,600m and 3,200m All-Time Carlos Martinez Jun 07, 2024

A look at the nation's all-time top 500 combined high school girls 1600m and 3200m outdoor races.

The Top 500 Combined Boys 1,600m And 3,200m All-Time Campbell Choate Jun 06, 2024

The top 500 combined high school boy athletes in the 1,600m and 3,200m outdoor races.

Check Out Early Entries For New Balance Nationals Outdoor Cory Mull Jun 06, 2024

Check out preliminary entries for New Balance Nationals Outdoor, which begins on June 12 in Philadelphia, Pennsylvania.

The COROS Distance Athletes Of The Week (05/27-06/02) Maxx Bradley Jun 06, 2024

Photo Credit: Chris Auckley/Missouri MileSplit - A pair of winners from the 2024 HOKA Festival of Miles make up our COROS Distance Athletes of the Week.

South Carolina's Young Corps Will Have High Hopes At NCAAs Tim Casey Jun 06, 2024

Under Tim Hall's leadership at South Carolina, the Gameco*cks' young corps will have high hopes at the NCAA Outdoor Championships.

Press Release: Hoka Launches NIL Trail Platform MileSplit Staff Jun 05, 2024

HOKA announces initiative aimed at aimed at revolutionizing trail running for young athletes with the NIL Trail platform.

The Top 500 Girls In Shot Put And Discus Combined In 2024 Maxx Bradley Jun 05, 2024

Whether it's on the runway or in the ring, the nation's best high school throwers have been on a tear in both the shot put and discus this spring.

United States Track & Field and Cross Country Running News | Top Stories, Headlines, Articles (2024)

FAQs

What is cross country running? ›

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, fields, parks, golf courses, and grasslands. The traversing of paved roads should be kept to a minimum.

What is the history behind cross country? ›

A form of cross-country running in the early 19th century was called paper chasing, or hare and hounds—the “hares” started a few minutes before the others and left a trail of paper scraps to be followed by the “hounds.” Cross-country runners came to be known as harriers, after a small hound used to chase genuine hares.

Is cross country running an Olympic sport? ›

Is cross country a competitive sport? ›

- The Sport of Cross Country is a competitive team sport offered in the fall for students in grades 6-7-8. - Races are 1.5 miles for 6-7 and 2 miles for 8th grade. - The courses are mostly run across grassy fields, wooded paths, and have a mixture of hills and flat ground.

Is cross country harder than football? ›

Yeah, in cross country you've gotta go hard from start to finish there are no brakes, there's no time outs, there's no stopping. In football, you do have brakes, you do have those time outs but, you know you gotta stay focused you can't slip off at all.

Is cross country a hard sport? ›

Success in cross-country certainly does not come easy, and for multiple reasons. First, unlike track runners, cross-country athletes have to run for farther distances and times, meaning that good stamina is a must. “They're running longer (than track runners) and the races are 3 miles…

What are cross country runners called? ›

The reason why U.S. cross country runners are called “harriers” is that many of the early running clubs were formed in the 19th century to organize & have the running events of a cross country based on the traditional European games of "hunt the fox" and "hare and hounds".

How many miles is a cross country race? ›

Men usually race 10 km (6.2 mi) or 8 km (5.0 mi), and women usually race 6 km (3.7 mi) or 5 km (3.1 mi). Every state offers cross country as a high school sport for boys and girls.

Is cross country running a good sport? ›

XC is the healthiest sport. In a world of obesity, XC runners stay lean. The adaptations (RBC count, stroke volume of the heart, ratio of capillaries to muscle fibers, etc) are valued measures of a healthy body. Concussions, broken bones, and knee surgeries are fairly non existent in XC.

Why is XC not in the Olympics? ›

Traditionally a winter sport, the scheduling of cross country within a summer event caused organisational issues. The sport was dropped after 1924 Olympics, when most of the runners dropped out due to extreme heat and pollution from a nearby power station.

Is cross country a college sport? ›

Cross Country is a championship sport in the NCAA. So there are college programs that may not be able to legitimately compete for a national title in track and field, but they can in cross country. Cross country also requires to select their best 7 runners to compete for a team score at their championship meet.

What sport is harder cross country or swimming? ›

Cross country is harder on the runners body due to the pounding the legs take. A swimming workout generally burns more calories and is physiologically harder. Both are demanding at a varsity high school level. Some athletes do not like swimming.

What sport is not competitive? ›

The Best Non-Competitive Sports for Adults
  • Scuba diving is one of the best non-competitive sports out there. ...
  • Skydiving is another excellent opportunity to integrate into a very close-knit community. ...
  • Stand-up paddleboarding is a newer sport that is sure to challenge your balance.
Mar 23, 2024

Why is cross country so underrated? ›

One of the reasons cross country may be overlooked is because of its low attendance at events. That's in part because it's hard to see the race. Fans who attend often run to different points of the course to catch runners going by, but to keep up through the entire race is almost impossible.

How many miles is considered cross country running? ›

The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles.

How long do people in cross country run? ›

How far is a cross country race? Race distances vary but they're usually anything from 5k-10k for women with men running 8k-12k depending on the race. That's right; women and men often run separately with women sometimes running a shorter race.

What is 5K in miles? ›

A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can get ready for a 5K run in only two months.

Is cross country the same as trail running? ›

In general, however, cross country running is a discipline governned by the IAAF, which is typically raced over shorter distances, while trail running is overseen by ITRA and includes longer races. The number of organized trail races grew by 1,000% from 2008 to 2018, from 160 to more than 1,800 globally.

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